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  1. Replies
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    9/30 Somersault squats 6x12-8 Hack Squat...

    9/30

    Somersault squats
    6x12-8

    Hack Squat
    4x15-12

    Leg press low and close
    5x20-18
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    Great giveaway squat. Gonna hook a lucky member...

    Great giveaway squat. Gonna hook a lucky member up nicely!
  3. Replies
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    New lists sent

    New lists sent
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    Yesterday i gave blood....my iron levels came...

    Yesterday i gave blood....my iron levels came back to high to donate double red so I donated plasma and single red.

    Today I went in to do legs but during my warm-up I got light headed so I did...
  5. Thread: Rc td

    by Montego
    Replies
    4
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    118

    Love it! Thanks for the porn :)

    Love it! Thanks for the porn :)
  6. Replies
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    9/27 Wide grip pull up 50 reps Low row...

    9/27
    Wide grip pull up
    50 reps

    Low row
    5x12-8

    Pulldown w rope ss chest pull w band
    4x12
    4x25-20
  7. Replies
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    9/26 Shoulder press ss side lateral 5x10-8...

    9/26
    Shoulder press ss side lateral
    5x10-8
    5x12-8

    Rear Delt fly ss front lateral
    5x25-20
    5x12-8

    Arnold press ss db shrug
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    39
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    Got y'all

    Got y'all
  9. Replies
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    491

    Sticky: Inbox is full brother

    Inbox is full brother
  10. Replies
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    Sent new one

    Sent new one
  11. Thread: Rc td

    by Montego
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    Very very nice!

    Very very nice!
  12. Replies
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    Need at least ten posts before I can p.m.you a...

    Need at least ten posts before I can p.m.you a list brother. Use our post count thread to get them up.
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    Sticky: Need more posts

    Need more posts
  14. Replies
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    Got both of you new lists sent out. Gotta take...

    Got both of you new lists sent out. Gotta take care of my dudes :)
  15. Replies
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    Yes sir!

    Yes sir!
  16. Thread: Rc td!

    by Montego
    Replies
    9
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    290

    :) muahahaha!

    :) muahahaha!
  17. Replies
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    Chest daaaaay felt extra chesticular today so...

    Chest daaaaay felt extra chesticular today so dropped shoulders and did all pec work.

    Flat bb bench (hit some prs today)
    6x8
    1x6 rest pause

    Incline machine press
    5x8

    Pec minor dips ss...
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    Now that's a big boy cycle. Get it!

    Now that's a big boy cycle. Get it!
  19. Replies
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    This guy gets it :) Still have mast, more...

    This guy gets it :)

    Still have mast, more orals, blends all kinds of things in the works!
  20. Replies
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    Sticky: Sent list

    Sent list
  21. Replies
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    728

    Who doesn't like oral. Oh wait......orals yah...

    Who doesn't like oral.

    Oh wait......orals yah those are neat too :P
  22. Replies
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    Sticky: You need at least ten posts to receive p.m. feel...

    You need at least ten posts to receive p.m. feel free to use the post count thread in our sub forum to get your count up
  23. Replies
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    1,158

    Sticky: I'll p.m.you one bud

    I'll p.m.you one bud
  24. Replies
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    1,158

    Sticky: I'll send you a list if you say please :)

    I'll send you a list if you say please :)
  25. Replies
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    1,843

    Been slacking on updates :) blah blah blah and...

    Been slacking on updates :) blah blah blah and today was legs

    Somersault squats (first go at these)
    5x12

    Low close foot placement leg press ss standing leg curl
    5x25-20
    5x12-10

    Glute...
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