Type: Posts; User: Montego; Keyword(s):
Leg press low and close
Great giveaway squat. Gonna hook a lucky member up nicely!
New lists sent
Yesterday i gave blood....my iron levels came back to high to donate double red so I donated plasma and single red.
Today I went in to do legs but during my warm-up I got light headed so I did...
Love it! Thanks for the porn :)
Wide grip pull up
Pulldown w rope ss chest pull w band
Shoulder press ss side lateral
Rear Delt fly ss front lateral
Arnold press ss db shrug
Inbox is full brother
Sent new one
Very very nice!
Need at least ten posts before I can p.m.you a list brother. Use our post count thread to get them up.
Need more posts
Got both of you new lists sent out. Gotta take care of my dudes :)
Chest daaaaay felt extra chesticular today so dropped shoulders and did all pec work.
Flat bb bench (hit some prs today)
1x6 rest pause
Incline machine press
Pec minor dips ss...
Now that's a big boy cycle. Get it!
This guy gets it :)
Still have mast, more orals, blends all kinds of things in the works!
Who doesn't like oral.
Oh wait......orals yah those are neat too :P
You need at least ten posts to receive p.m. feel free to use the post count thread in our sub forum to get your count up
I'll p.m.you one bud
I'll send you a list if you say please :)
Been slacking on updates :) blah blah blah and today was legs
Somersault squats (first go at these)
Low close foot placement leg press ss standing leg curl