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  1. Dexter Jackson To Retire at 2020 Mr. Olympia

    by Christian Duque The time has come when 9x Arnold Classic champion and 2008 Mr. Olympia Dexter “The Blade” Jackson will retire. For years, many of us thought the day had arrived, only for Dexter to...
  2. Thread: Newbie

    by The Admin
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    Welcome! :winkfinger:

    Welcome! :winkfinger:
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    How Long Foods Stay In Your Stomach

    How Long Foods Stay In Your Stomach

    How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on...
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    My "3" Favorite Types of Lunges

    My "3" Favorite Types of Lunges

    https://youtu.be/3718j5rG1x4
  6. You Can't Reheat Some Foods Under Any Circumstances

    You Can't Reheat Some Foods Under Any Circumstances

    Is it safe to microwave your food? Let's imagine you went out to dinner last night. Chances are you brought home the leftovers and they’re...
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  8. Men's Physique Upper Bodies Are Better Than Some Of Classic Physique

    Men's Physique Upper Bodies Are Better Than Some Of Classic Physique

    Danny Hester admits: “I like the look of Men’s Physique upper bodies better than some of the Classic upper bodies from the...
  9. Feds bust steroid ring that hawked drug on bodybuilding website, was paid in Bitcoin

    Feds bust steroid ring that hawked drug on bodybuilding website, was paid in Bitcoin
    Posted Feb 19, 2020 at 8:59 PM

    Three of the defendants are residents of North Attleboro, and one is from...
  10. https://youtu.be/RlmWof3ZEVQ

    https://youtu.be/RlmWof3ZEVQ
  11. Creatine Increases Mitochondrial Biogenesis

    Creatine Increases Mitochondrial Biogenesis

    Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy and healthy mitochondria is well established...
  12. Dexter Jackson Announces the 2020 Olympia Will Be His Final Competition

    Dexter Jackson Announces the 2020 Olympia Will Be His Final Competition

    Dexter Jackson has announced his plans for retirement.

    For over two decades Dexter Jackson has stepped onto competitive...
  13. Bradley Martyn vs Christian Guzman: Fitness Influencer Success

    by Matt Weik We live in a world where you don’t need to be born with the last name Kennedy or Rockefeller to be considered famous. Today, all you need is social media and a camera. Now, in the past,...
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  15. ‘Muscle & Fitness’ Ceases Print Publication, More Olympia Sale Info Revealed

    ‘Muscle & Fitness’ Ceases Print Publication, More Olympia Sale Info Revealed

    Muscle & Fitness To Stop Print Publications, Other Big Changes Coming...

    It was recently announced that American...
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    Sticky: :callme:

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  19. A Vegan Diet Is Not Healthier Than Meat & Might Be Dangerous For Bodybuilding

    A Vegan Diet Is Not Healthier Than Meat & Might Be Dangerous For Bodybuilding

    John Meadows believes it's misleading to label the vegan diet as a healthy alternative to meat.

    With each passing...
  20. Why You Need To Get High Sensitivity Testosterone Blood Tests

    Why You Need To Get High Sensitivity Testosterone Blood Tests

    https://youtu.be/8mw-jZpmrsQ
  21. Unpopular Opinion: Deadlifts Aren't That Great

    Unpopular Opinion: Deadlifts Aren't That Great

    They're Overrated... for Just About Everything.

    The deadlift is the one exercise where someone can be pretty darn strong even without much muscle...
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    HMB makes athletes fitter and faster

    HMB makes athletes fitter and faster





    Rowers, runners, swimmers, cyclists and other endurance athletes build up more stamina if they take 3 g HMB every day, write Polish nutritionists at...
  24. Combination of protein, essential amino acids and creatine works better than whey

    This combination of protein, free essential amino acids and creatine works better than whey


    https://www.ergo-log.com/plaatjes/free-essential-amino-acids-power-aupplements.jpg


    A mixture of a...
  25. How Much Do Genetics Affect Steroids Results?

    How Much Do Genetics Affect Steroids Results?

    Tony Huge discusses how big of an impact genetic potential has on the results gained from steroids and other PEDs.

    Tony Huge considers himself a...
  26. Nick Trigili vs. Tony Huge – The Interview Not To Miss!

    by Christian Duque Tony Huge (or Dr. Tony Huge, if you will) has become one of the most popular names in the fitness industry. Although he’s clueless as far as who I am, I do like to show him love on...
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  29. Androgen Action and the Androgen Receptor

    Androgen Action and the Androgen Receptor
    by John Berardi, Ph.D.

    Introductory Physiology and Pharmacology of Androgens

    Endogenous androgens are well known for their many functions in promoting...
  30. Thread: Squat Safe

    by The Admin
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    Squat Safe

    Squat Safe

    This video is going to save you all. Don't have a squat rack? Bad lower back? Knees Hurt? You don't Squat anymore? If any of these apply to you... then get ready and watch this video....
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