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  1. Not much of one. I got pretty sick (bronchitis...

    Not much of one. I got pretty sick (bronchitis and asthma) and it kicked my ass for a couple weeks. Im back in the gym and we are focusing on the diet more. Getting sick sucked.
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    I win, thanks.

    I win, thanks.
  3. Weight is down to 257.2 Feeling better and...

    Weight is down to 257.2

    Feeling better and better.
  4. Ray can i get advice on how to lose weight the...

    Ray can i get advice on how to lose weight the easy way? Oh wait........
  5. And well you know, there is muscle under there...

    And well you know, there is muscle under there somewhere lol. Seated calf raises with 335 lbs. 3 sets of 20. Probably my favorite part of working out.
    ...
  6. I feel stronger than ever, im starting to feel...

    I feel stronger than ever, im starting to feel sore from the lifting. The cardio has been awesome, work is a lot easier because of it. Im not concentrating on my leg strength as much as i am my back...
  7. Well here i am, started Aug 1st working with...

    Well here i am, started Aug 1st working with Sheriv. 299 down to 262, 50-60 lbs more to go. Im ready to hear what people have to say good or bad, i will take the motivation in any form i can get.

    ...
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    265

    265
  9. Will do. I actually like them so adding them in...

    Will do. I actually like them so adding them in as a snack will be ok. Back to pm.
  10. The original had only 1 cup of greens, thats what...

    The original had only 1 cup of greens, thats what i do now.
  11. HUH lol, ohh i forgot to add in the oils. I eat...

    HUH lol, ohh i forgot to add in the oils. I eat them too.
  12. LOL i sent her the pics as requested. I feel like...

    LOL i sent her the pics as requested. I feel like shit and im still doing what needs to be done, well minus for this weekend. Im going to the gym tonight, ill just have to stay close to the restroom.
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    OOPS!!!!!!!!!!!! lol

    OOPS!!!!!!!!!!!! lol
  14. I know you are right, maybe thats it. Im building...

    I know you are right, maybe thats it. Im building muscle faster than losing weight. I started wearing a 48 waist jeans and now can fit into a 40, 3xl shirt and can wear a 1x comfortably. I am getting...
  15. 263.2 as of this morning. Weight loss has stalled...

    263.2 as of this morning. Weight loss has stalled for the past couple weeks, diet is the same minus some carbs. Im pretty fucking frustrated and really thought id be in the 250's by now.
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    :pissed:

    :pissed:
  17. Im a cub at the moment, i hope to one day be a...

    Im a cub at the moment, i hope to one day be a lion. Day by day im getting there.
  18. Thread: is it dangerous

    by jewc75
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    I ran 1140+ for over a year on TRT. My dr retired...

    I ran 1140+ for over a year on TRT. My dr retired and her office refused to resubmit my prescription for refill. I have a new dr that does what i ask and im back on the same dosage i was before. In a...
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    Yep take it from me. Diet and hard work is whats...

    Yep take it from me. Diet and hard work is whats gonna make you lose weight. No unicorns here.
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    Because im a JEW and most people dont like us,...

    Because im a JEW and most people dont like us, lol.
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    Sorry Roid, sometimes the JEW's get lucky.

    Sorry Roid, sometimes the JEW's get lucky.
  22. I def wont stop until my goal is reached. I wasnt...

    I def wont stop until my goal is reached. I wasnt even sure if i could hit 260's before my dr appt. Knowing what i know now and seeing a difference in myself its easier to see the big picture and not...
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    Is it possible your estrogen levels have crashed?...

    Is it possible your estrogen levels have crashed? I learned about that on here and after talking to my dr its def a possibility.
  24. 555

    555
  25. I or Sheri will definitely post before and after...

    I or Sheri will definitely post before and after pictures.

    Ray thanks for your support as well.

    When i do lose some motivation i come back to this thread and i see hunglo's post and it pushes...
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