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  1. Replies
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    Today - warm up deadlift - (MG, chalk, NO...

    Today -

    warm up

    deadlift - (MG, chalk, NO belt)
    3x5 w/ 475 lbs all-time heaviest beltless PR (felt super solid. had more in the tank and another set for sure, but I wanted to limit fatigue...
  2. Replies
    8,401
    Views
    839,206

    Today - warm up tempo bench press -...

    Today -

    warm up

    tempo bench press - (3,0,1)
    6x2 w/ 260 lbs PR (felt really in the groove, smooth reps. more in the tank. stick with 6x2 with 5 more lbs next week, focus on touching in right...
  3. Replies
    8,401
    Views
    839,206

    Today - warm up back squat - (belt, no knee...

    Today -

    warm up

    back squat - (belt, no knee sleeves)
    5x5 w/ 335 lbs (solid volume PR AND with no knee sleeves. last set was the best. smooth, in the groove, and definitely more left in the...
  4. Replies
    8,401
    Views
    839,206

    Today - warm up pause bench press - 5x5...

    Today -

    warm up

    pause bench press -
    5x5 w/ 245 lbs PR (yikes, final reps on a couple sets were GRINDERS. Last rep the final set flew really smoothly. I was taking things too casually. Not...
  5. Replies
    8,401
    Views
    839,206

    Today - warm up deadlift - (chalk, mixed...

    Today -

    warm up

    deadlift - (chalk, mixed grip, beltless, deadlift bar)
    4x5 w/ 465 lbs (beltless PR) (stay beltless for next session for same rep scheme, then start using belt after that)
    ...
  6. Replies
    8,401
    Views
    839,206

    Yesterday - warm up tempo bench press -...

    Yesterday -

    warm up

    tempo bench press - (3,0,1)
    5x3 w/ 255 lbs (I wanted 6x3, but these got a lot tougher! First time ever progressing these and I wasn't sure how difficult they'd be become,...
  7. Replies
    8,401
    Views
    839,206

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    5x5 w/ 325 lbs (a lot left in the tank, no real psyching up, liked how easy these felt without knee sleeves)

    plate loaded leg...
  8. Replies
    8,401
    Views
    839,206

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    5x5 w/ 235 lbs (sets got progressively easier. last reps on first couple sets were surprisingly slow. There were a few things working...
  9. Replies
    8,401
    Views
    839,206

    Today - warm up deadlift - (chalk, MG, no...

    Today -

    warm up

    deadlift - (chalk, MG, no belt)
    4x5 w/ 455 lbs (no psyching up, focused, a ton more in the tank)

    tempo back squat - (belt 5th notch, no knee sleeves, 3-0-1)
    3x6 w/ 285 lbs...
  10. Replies
    8,401
    Views
    839,206

    Today - warm up tempo bench press - (3,0,1)...

    Today -

    warm up

    tempo bench press - (3,0,1)
    6x3 w/ 245 lbs (getting a lot more comfortable with the tempo. progress 10 lbs next session and focus on pressing bar towards head off the chest)
    ...
  11. Replies
    8,401
    Views
    839,206

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    5x5 w/ 315 lbs (smooth, powerful, in the groove, calm + focused sets, so much more in the tank)

    plate-loaded leg press - ...
  12. Replies
    8,401
    Views
    839,206

    Today - warm up pause bench press - 5x5...

    Today -

    warm up

    pause bench press -
    5x5 w/ 225 lbs (in the groove, fast, confident, no psyching up, more in the tank was really focusing on pushing bar towards my head when pressing off the...
  13. Replies
    8,401
    Views
    839,206

    Today - warm up deadlift - (no belt,...

    Today -

    warm up

    deadlift - (no belt, continuing with deadlift bar)
    4x5 w/ 445 lbs (easy, been using a slightly wide stance, and I like it better. a ton left in the tank. deadlift bar feels...
  14. Replies
    8,401
    Views
    839,206

    Today - warm up tempo bench press - (3,0,1)...

    Today -

    warm up

    tempo bench press - (3,0,1)
    6x3 w/ 235 lbs (progress 10 lbs next week)

    incline DB bench press -
    2x12 w/ x2 70 lbs
  15. Replies
    8,401
    Views
    839,206

    Today - warm up back squat - (I really like...

    Today -

    warm up

    back squat - (I really like the new mid-bar position I've been using, which is as far low on my back as possible without pressing into the spine of my scapulas)
    5x5 w/ 305 lbs...
  16. Replies
    8,401
    Views
    839,206

    I love training!

    I love training!
  17. Replies
    8,401
    Views
    839,206

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    5x5 w/ 215 lbs

    pec deck -
    3x12 #100 (seated level 3)
  18. Replies
    8,401
    Views
    839,206

    Today - warm up deadlift - (beltless, using...

    Today -

    warm up

    deadlift - (beltless, using the deadlift bar again)
    4x5 w/ 435 lbs (felt super solid, a ton left in the tank)

    tempo back squat - (3,0,1) (belt 5th notch, no knee sleeves bar...
  19. Replies
    8,401
    Views
    839,206

    Today - tempo bench press (3,0,1) - 6x3 w/...

    Today -

    tempo bench press (3,0,1) -
    6x3 w/ 225 lbs (progress by 10 lbs)

    incline DB bench press -
    2x12 w/ x2 65 lbs

    unilateral single arm low cable row -
    4x10 each side #90
  20. Replies
    8,401
    Views
    839,206

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves. i tried low bar squat, super uncomfortable, scrapped that idea)
    5x5 w/ 295 lbs (pace yourself between reps)

    plate loaded leg...
  21. Replies
    8,401
    Views
    839,206

    First day back after 4 day break. pause bench...

    First day back after 4 day break.

    pause bench press - (1 second pause)
    5x5 w/ 205 lbs (these flew)

    pec deck -
    3x12 #85

    unilateral DB row -
    3x10 each side 120 lbs progress by 10 lbs
  22. Replies
    8,401
    Views
    839,206

    Meet lifts: Squatted 425 lbs on third attempt,...

    Meet lifts:

    Squatted 425 lbs on third attempt, 3 white lights PR

    Benched 286 easily on 2nd attempt, 3 white lights, 5.5 lbs shy of my all time competition bench, missed 297 on my third attempt...
  23. Replies
    8,401
    Views
    839,206

    Today - warm up competition squat - (belt...

    Today -

    warm up

    competition squat - (belt 5th notch, M knee sleeves)
    2x3 w/ 225 lbs
    3x1 w/ 225 lbs (w/ commands)

    competition deadlift - (belt 5th notch, M knee sleeves)
    2x3 w/ 275 lbs
  24. Replies
    8,401
    Views
    839,206

    Yesterday - warm up competition pause...

    Yesterday -

    warm up

    competition pause bench press -
    3x3 w/ 175 lbs (very light, in my recovery week before the meet. in the groove, really fast reps, comfortable, felt great)
    (then did some...
  25. Replies
    8,401
    Views
    839,206

    Today - warm up deadlift - 1x1 405, 455,...

    Today -

    warm up

    deadlift -
    1x1 405, 455, 475, 495, 515
    1x1 535 (this was intended to be a 2RM PR attempt, but the first rep was slow off the ground, making the whole rep very hard, and then...
  26. Replies
    8,401
    Views
    839,206

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    1x1 205, 225, 245, 265, 275, 280
    2x2 w/ 280 lbs PR (this training cycle I added 10 lbs to my all time best 2RM in the pause bench, I feel...
  27. Replies
    8,401
    Views
    839,206

    Today - warm up back squat - (M knee...

    Today -

    warm up

    back squat - (M knee sleeve, belt 5th notch)
    1x1 345, 365, 385
    1x2 395 lbs PR (had a hard time getting mentally and physically amped for this, but I did it. I had a lot of...
  28. Replies
    8,401
    Views
    839,206

    Thanks guys! I love training, and that definitely...

    Thanks guys! I love training, and that definitely helps me stay motivated. I also started specifically training for powerlifting like 1.5 years ago, and it's been a lot of fun, especially training...
  29. Replies
    8,401
    Views
    839,206

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    4x2 w/ 275 lbs PR (wow, felt so focused mentally & physically without even trying that hard. in the groove, confident, smooth, FAST reps....
  30. Replies
    8,401
    Views
    839,206

    Today - warm up deadlift - (MG, chalk, belt...

    Today -

    warm up

    deadlift - (MG, chalk, belt 5th notch)
    1x2 w/ 515 lbs
    1x4 w/ 515 lbs PR (I was not feeling it physically and mentally this morning. Had a hard time getting psyched up, up...
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