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  1. How to Eat for Ultimate Mass Gains with Minimal Fat Gain

    How to Eat for Ultimate Mass Gains with Minimal Fat Gains

    Food is truly the cornerstone of muscle growth. You can’t add size if you aren’t eating enough. But what and how should you be eating?...
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    Sticky: :daydream:

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    Pull-ups vs. Chin-ups

    PULL-UPS VS. CHIN-UPS

    It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and increasing muscle mass in the upper body,...
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    Inhibit cortisol with cherries

    Inhibit cortisol with cherries

    Ageing is accompanied by a steady increase of the stress hormone cortisol, which is why elderly people often feel less well than when they were young. But not if...
  5. Scientists Confirm Dogs Can Recognize a Bad Person

    Scientists Confirm Dogs Can Recognize a Bad Person

    https://youtu.be/mNApO77qg5w
  6. Dorian Yates Talks About Smoking Weed & Bodybuilding

    Dorian Yates opens up about his use of marijuana and the reality of how many pros smoke weed and compete. Watch the new exclusive clip from Dorian Yates: The Original Mass Monster – available on DVD...
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    Sticky: :nono:

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  9. Giant Set Arm Workout for *HUGE* Triceps

    Giant Set Arm Workout for *HUGE* Triceps

    If you want some huge triceps this is the workout video for you. This triceps workout is only 4 sets giant sets. If you do this right you will have a...
  10. Green tea helps athletes get away with using testosterone

    Green tea helps athletes get away with using testosterone

    Researchers at Kingston University in London have discovered that drinking green tea or white tea can help steroid-using athletes beat a...
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    SARMs for Post Cycle Therapy?

    SARMs for Post Cycle Therapy?

    Question: Are SARMs (selective androgen receptor modulators) a good idea to add to your post cycle therapy (PCT)? And if so, why do you not see them being used during...
  12. What are the Best Steroids for Women?

    What are the Best Steroids for Women?

    Question: What are the best anabolic steroid for women? Are Anavar and Primobolan the best bets to minimize masculinizing side effects?

    Answer: It may seem...
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    Sticky: :callme:

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  14. All You Need to Know About Fatty Liver Disease

    All You Need to Know About Fatty Liver Disease

    Most of us know that our liver is important, but we sometimes underestimate its importance. The liver is the largest internal organ in the body and...
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    How to Use Sustanon 250

    How to Use Sustanon 250

    Sustanon 250, whether as the trademarked Schering brand or as another product using the same name, is one of the most popular types of anabolic steroids. Unlike most other...
  16. Is there a link between muscle mass and cardiovascular risk?

    Is there a link between muscle mass and cardiovascular risk?

    A new study has found a link between lower muscle mass and a higher risk of cardiovascular events — at least in males aged 45 and over....
  17. Paleo vs. Keto Diet: Which Diet Is Right for You?

    Paleo vs. Keto Diet: Which Diet Is Right for You?

    There's no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones...
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    Keep Lifting Heavy When Dieting

    Keep Lifting Heavy When Dieting

    Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.

    The number one priority when trying to lose...
  19. Human study: TWK10 increases endurance subjects by 58 percent

    Human study: TWK10 increases endurance subjects by 58 percent

    The probiotic bacterium Lactobacillus plantarum TWK10 can do something that no other probiotic can do. It makes muscles grow. At least...
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    Welcome back! :winkfinger:

    Welcome back! :winkfinger:
  21. Does Getting Ripped Make You a Weakling?

    Does Getting Ripped Make You a Weakling?

    Is it possible to get lean without losing strength? Here's what most people don't know.

    Can You Maintain Strength While Cutting?
    Many things can...
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    5 Protein Myths Debunked

    5 Protein Myths Debunked

    Protein being the favorite macronutrient for most bodybuilders gets a lot of attention from people who diss the fit lifestyle. A lot is said about our beloved protein...
  23. What Would Happen To The World's Food Supply If Bees Went Extinct?

    What Would Happen To The World's Food Supply If Bees Went Extinct?

    https://youtu.be/zuqlUDnxWhA
  24. 10 Ways Bodybuilding Can Make You a Better Person

    by Matt Weik Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick...
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  26. Bob Chick EXPLOSIVE Interview with Dave Palumbo!

    Bob Cicherillo joins Dave Palumbo on RXMuscle’s 1 on 1 interview talk show, Live With. Following last week’s drama involving whether or not Bob sent harsh e-mails to the The Joe Rogan Show’s...
  27. 7 Supplements All Steroid Users NEED To Take

    7 Supplements All Steroid Users NEED To Take

    https://youtu.be/4BEvWlN9dMY
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    SARMs | THE FULL RUNDOWN

    SARMs | THE FULL RUNDOWN

    https://youtu.be/EMHmrne4XNk
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  30. Anabolic Steroids: an evolving black market

    Anabolic Steroids: an evolving black market

    William Llewellyn, the author of the best-selling ANABOLICS books, provides a brief history of the sale, distribution and use of anabolic steroids in...
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