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  1. Training today was chest dumb bell press 4x8...

    Training today was chest

    dumb bell press 4x8
    cable crossovers 8x10
    incline press 2x10/2x5
    pec deck 4x10

    Did my cardio at home upon waking and fasted 45mins treadmill steady state
  2. Man maybe I should cheat more on my diet or eat...

    Man maybe I should cheat more on my diet or eat more cause your doing great. Hats off to you I couldn't do the fasting thing and workout on top of that you got some will power keep it up brother...
  3. Today's training was legs/abs Legs single...

    Today's training was legs/abs

    Legs

    single leg extensions 6x10
    rev leg extensions 4x10
    leg press 4x10
    seated calf raise 8x10

    Abs
  4. Today's Diet 2255cals pro-255 carb-57...

    Today's Diet

    2255cals
    pro-255
    carb-57
    fat-115

    Meal 1: coffee w/sugar and bacon strips

    Meal 2: 2scoop protien almonds and PB
  5. No theory just wanted something different and had...

    No theory just wanted something different and had some laying around. Meal 3/4 was actually my pre workout meals I workout in the evenings around 7pm most days so I don't eat real heavy meals after....
  6. Today's training was Bi's/Tri's EZ bar curls...

    Today's training was Bi's/Tri's

    EZ bar curls 4x6(100lbs)
    Preacher curls 4x6 (100lbs)
    seated dumbell 4x10 (40lbs)
    dumb bell hammer 4x10 (40lbs)

    Cable extensions 4x10 (150lbs)
    rev cable...
  7. Training today was legs/cardio leg extensions...

    Training today was legs/cardio

    leg extensions 1 drop set
    rev leg curls 4x10
    calf raise 8x10
    hack squat 2x10/2x8
    leg press 4x10

    Cardio was treadmill 45mins at a 15 incline and a 3.7 pace...
  8. Cardio sucks on tren I'm struggling daily lol. ...

    Cardio sucks on tren I'm struggling daily lol. How the hell do you eat whatever you want barley workout no cardio and get shredded man I wish I had the ability. I been killing myself not making...
  9. Non-training day so diet was low carb 2185cals...

    Non-training day so diet was low carb

    2185cals
    pro-252
    carb-38
    fat-107

    Meal 1: Egg whites w/cheese

    Meal 2: 2 scoop protein
  10. Today's training was back/shoulders Lat pull...

    Today's training was back/shoulders

    Lat pull down 4x10
    seated cable row 3x10/1x5
    single arm row 2x10/2x5
    rope face pulls 4x10

    dumb bell side raise 4x10
    dumb bell front raise 4x10
    shoulder...
  11. Thanks brother I'm trying.

    Thanks brother I'm trying.
  12. Diet was clean today but high cals(finally) ...

    Diet was clean today but high cals(finally)

    3173cals
    pro-246
    carb-332
    fat-98

    Meal 1: breakfast potato's/egg white/peppers/ham/cheese all mixed in a bowl

    Meal 2: container of fresh cut...
  13. Trained chest today(early day since i'm off) ...

    Trained chest today(early day since i'm off)

    flat bench dumb bell press (100lb dumb bells) 2x10/2x8
    Incline bench (300lbs) 4x8
    cable crossovers 4x10
    pec deck 4x10

    Cardio was bike for 30mins...
  14. Trained leg/abs today legs leg extensions...

    Trained leg/abs today

    legs
    leg extensions 4x10
    leg press 8x8
    seated calf raise 8x10

    abs
    decline sit ups
    weighted sit ups
  15. Yesterday was a non training day I spent about...

    Yesterday was a non training day I spent about 3hrs on yard and ran a low cal/carb day.

    1621cals
    pro-175
    carb-11
    fat-69

    Meal 1: Coffee and almonds

    Meal 2: 8oz hamburger no bun
  16. Here are the updated pics along with the pics of...

    Here are the updated pics along with the pics of one of the protein cheesecakes. I think I made some progress veins are def popping more now and no one believes I'm 193lbs. Kid that works at the...
  17. Ok weighted myself again this morning been 2...

    Ok weighted myself again this morning been 2 weeks and again lost weight I am currently 193lbs so another 6lbs lost. All my measurements show I lost another half inch around the waist so I'm doing...
  18. Today's training was bi's and tri's bi's...

    Today's training was bi's and tri's

    bi's
    standing curl ez bar 2x8/2x5
    preacher curls 4x5
    seated dumbell hammer 4x10
    standing cable curls 4x10

    tri's
    skull crushers 4x10
  19. Thanks brother I'm trying and not doing to bad...

    Thanks brother I'm trying and not doing to bad for an old guy lol. I expect weight will be down tomorrow and hopefully pics show some major improvements on my part. Next week cardio ramps up and...
  20. Today's training was legs/abs legs leg...

    Today's training was legs/abs

    legs
    leg extensions 2x10/2x8
    leg press (heavy for me 300lbs) 4x8
    hack squat (heavy for me 320lbs) 3x5/1x4
    calf raise 6x10

    abs
    hanging leg raise
  21. Yesterday was a non training day but did cardio ...

    Yesterday was a non training day but did cardio

    treadmill 30mins intervals 5min walk at 3.0 5min jog at 6.0


    Diet was a low day

    1740cals
    pro-196
    carb-13
  22. Yesterdays cals/macro's cals1898 pro-205...

    Yesterdays cals/macro's

    cals1898
    pro-205
    carb-192
    fat-43

    Today I'm running a low carb day and planning on some cardio later.
  23. I'll not be training today but will keep diet in...

    I'll not be training today but will keep diet in check it'll be at or under 2000cals I'll post it in the morning. I'm spending some quality time with the wife (also my training partner) tonight.
  24. Also if you want thinner batter just add more...

    Also if you want thinner batter just add more milk and if you want you can add the jello sugar free cheesecake filling 1pack I do this sometimes as well.
  25. I got it she sent it to me: 12oz fat free...

    I got it she sent it to me:

    12oz fat free cream cheese

    10oz 0% fat free yogurt

    2-eggs

    3/4 cup splenda
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