Search:

Type: Posts; User: seabiscuit hogg; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Replies
    33
    Views
    1,108

    I will do a review tomorrow. Can tell already...

    I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of...
  2. Replies
    33
    Views
    1,108

    I did crazy volume on the leg press today. 10 X...

    I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
    Will be doing a review soon. I think this is day 47? Supposed to be...
  3. Replies
    33
    Views
    1,108

    Back & bis today: Rack deadlifts: 185 X8 255...

    Back & bis today:
    Rack deadlifts:
    185 X8
    255 X5
    255 X5
    255 X5
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
  4. Replies
    33
    Views
    1,108

    I did an hour on the stationary yesterday and...

    I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
    You guys that have followed my logs know about the wreck and broken...
  5. Replies
    33
    Views
    1,108

    Had a bit of that tennis elbow thing doing tris....

    Had a bit of that tennis elbow thing doing tris. That little bit of nor andro was helping apparently.

    Yesterday's workout:

    Chest & tris:
    Precor bench seat 4:
    135 X9
    185 X4
    185 X5
    175 X5
  6. Replies
    33
    Views
    1,108

    This gear creme keeps pumping. I'm down to 4 of...

    This gear creme keeps pumping. I'm down to 4 of the nor andro. Should be fine until I start the next. Probably will be a lean gainer with the R-andro.
    I'll do a review of the gear creme soon
    Anyway...
  7. Replies
    33
    Views
    1,108

    They put my package on the back porch steps so...

    They put my package on the back porch steps so all is good. Can you tell I like my Dream and Grow? I'm doing an hour on stationary today. Not going to take it up another notch cuz leg day is tomorrow...
  8. Replies
    33
    Views
    1,108

    They said my dream and grow was delivered today...

    They said my dream and grow was delivered today but it wasn't there. I had to have a box when I lived in the hood but here?
    Might get it tomorrow. They sometimes do that with two day because they...
  9. Replies
    33
    Views
    1,108

    Did an hour of cardio on bike today. I'm really...

    Did an hour of cardio on bike today. I'm really thinking about doing a follow up log of R-andro, 4-andro and epi. This really needs to continue.
    This one wouldn't be sponsored but I owe IML one...
  10. Replies
    33
    Views
    1,108

    Decided to keep chest on international bench day....

    Decided to keep chest on international bench day. Not ready for free weights yet anyway. My shoulder was separated in the wreck in 2008. I had to have my arm in a sling for months. I think it popped...
  11. Replies
    33
    Views
    1,108

    Leg day today. In the rack squats: 135 X10 185...

    Leg day today.
    In the rack squats:
    135 X10
    185 X8
    225 X 5
    225 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
  12. Replies
    33
    Views
    1,108

    Seems to be a really nice stack. I'm coming back...

    Seems to be a really nice stack. I'm coming back from the covid virus, a peck tear and gyms being closed. This is helping my recovery quite well.
  13. Replies
    33
    Views
    1,108

    I did an hour on stationary yesterday and...

    I did an hour on stationary yesterday and Tuesday. My rested heart rate is in low 60s and hitting in 50s sometimes.
    My BW is 180 already so that’s good. Strength is going up and fat down so recomp...
  14. Replies
    33
    Views
    1,108

    Deadlifts coming along nicely. Pretty good...

    Deadlifts coming along nicely. Pretty good strength stack here.
    Rack deadlifts:
    185 X8
    235 X6
    255 X 5 G5
    275 X5
    285 X5
    Stiff leg deads:
    185 X8
    185 X8
  15. Replies
    33
    Views
    1,108

    When I tore my pec it destroyed my bench. I think...

    When I tore my pec it destroyed my bench. I think it's coming along well. I couldn't even bench the bar so this is not bad.
    The good thing is it tore in the muscle
    and not off the bone. The muscle...
  16. Replies
    33
    Views
    1,108

    Feet forward squats: 115 X10 135 X10 155 X8...

    Feet forward squats:
    115 X10
    135 X10
    155 X8
    175 X6
    185 X5
    205 X5
    225 X5
    225 X5
    225 X5
  17. Replies
    33
    Views
    1,108

    Had to do a lot of things yesterday and didn't...

    Had to do a lot of things yesterday and didn't train. I was tied up a bit to day but did get in my hour of cardio.
    Going to do 10 sets of feet forward squats for leg day tomorrow.
  18. Replies
    33
    Views
    1,108

    Hour on bike yesterday, chest & tris today:...

    Hour on bike yesterday, chest & tris today:
    Precor bench seat 4:
    135 X8
    155 X5
    170 X5
    180 X5
    185 X4
    200 X2
    Precor OHP pronated grip seat5:
    105 X8 G7
  19. Replies
    33
    Views
    1,108

    Monday will be back & bis from now on. Here's...

    Monday will be back & bis from now on. Here's yesterday's workout:
    Rack deadlifts:
    185 X10
    235 X5
    255 X3 G5
    255 X4
    255 X3
    Stiff leg deads:
    185 X5
    185 X5
  20. Replies
    33
    Views
    1,108

    I didn't get to do cardio yesterday so I did an...

    I didn't get to do cardio yesterday so I did an hour on bike today.
    My calves were destroyed from the standing calf raises so it was ok.

    Think I'll change it to this:
    Monday: back & bis...
  21. Replies
    33
    Views
    1,108

    Should say that I started IML Nor Andro at 2...

    Should say that I started IML Nor Andro at 2 caps(100 mg) on Monday.
    I did an hour cardio yesterday bike and treadmill.

    Here's today's leg day:

    In the rack squats:
    135 X10
    185 X8
    205 X 6...
  22. Replies
    33
    Views
    1,108

    Monday's still everyone's bench day Will...

    Monday's still everyone's bench day
    Will probably be flipping legs back to Monday.
    Chest & back:
    Precor bench seat 4:
    135 X8
    155 X5
    170 X5
    180 X5
    185 X5
    185 X5
  23. Replies
    33
    Views
    1,108

    I did one hour on stationary bike yesterday. I...

    I did one hour on stationary bike yesterday. I couldn't do cardio Thursday cuz my legs were sore from all those squats.

    Added in some 4-andro and epi that I had in a concoction I made in a...
  24. Replies
    33
    Views
    1,108

    Old man did volume stretch squats today. Feet...

    Old man did volume stretch squats today.
    Feet forward squats:
    95 X10
    115 X10
    135 X10
    155 X10
    175 X10
    185 X8
    205 X6
    225 X5
  25. Replies
    33
    Views
    1,108

    Chest & back: Precor bench seat 4: 135 X8 150...

    Chest & back:
    Precor bench seat 4:
    135 X8
    150 X5
    165 X5
    175 X5
    180 X5
    185 X5
    Precor OHP pronated grip seat5:
    105 X6 G6
  26. Replies
    33
    Views
    1,108

    I got messed up on my prep for leg day and ended...

    I got messed up on my prep for leg day and ended up doing one hour on treadmill today. Kinda wanted to flip legs and bench anyway so this helps really. Not skipping leg day just switching days.
  27. Replies
    33
    Views
    1,108

    I did 50 minutes on stationary bike yesterday for...

    I did 50 minutes on stationary bike yesterday for my cardio.
    The AI andro was a concern for me at first because They can mess with my joints a bit. This is why I am doing two pumps. Well, that and I...
  28. Replies
    33
    Views
    1,108

    I had two broken hips in the wreck(gonna have to...

    I had two broken hips in the wreck(gonna have to tell about that again) I have taken deads out and put them back in a few times. Do them mostly in the rack now.
    Today's training:
    Rack deadlifts:...
  29. Replies
    33
    Views
    1,108

    Colldn't even bench the bar after tearing my pec....

    Colldn't even bench the bar after tearing my pec.
    Chest & back:
    Precor bench seat 4:
    135 X8
    150 X5
    165 X5
    175 X4
    180 X3
    185 X2
    Precor OHP pronated grip seat5:
  30. Replies
    33
    Views
    1,108

    Just did 45 minutes on tread mill today. My...

    Just did 45 minutes on tread mill today.

    My diet for this is a tkd/ckd.
    Carbup a bit on the weekends and dextrose pre and during workout.

    I weight about 185 starting out. Really don't wanna...
Results 1 to 30 of 48
Page 1 of 2 1 2
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums