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  1. Talked to one of the trainers yesterday for a bit...

    Talked to one of the trainers yesterday for a bit he also said I was eating to few cals which will cause me to store go figure. His advice was 2300cals on med/low days and 3000cals on high with one...
  2. Today's training was chest/cardio Machine...

    Today's training was chest/cardio

    Machine flies 4x10
    incline press 5x5
    decline press 5x5
    cable crossovers 10x10
    flat bench dumb bell fly 2xfailure

    Cardio treadmill 45mins 15.0 incline and...
  3. Yes sir thanks for the advice its hard to keep...

    Yes sir thanks for the advice its hard to keep motivated at times lol. The last 2 weeks at 45mins made a big difference in my appearance not so much weight but thats the goal keep LBM and loose fat....
  4. Actually I am dropping a high day out of the mix...

    Actually I am dropping a high day out of the mix and making it a med day and gonna run my low days at 1800 cals last few weeks that will cut out 1200cals per week. So itll look like this:

    Monday...
  5. Updated pics and weight was 195lbs. More...

    Updated pics and weight was 195lbs. More definition and getting bigger 4 weeks left.
  6. Ok I'm kinda in half ass mode last few days...

    Ok I'm kinda in half ass mode last few days workout was great did arms and cardio on bike hiit for 20mins 1:1 ratio at a 10 resistance. I kept diet very light and clean all day but tonight I'm...
  7. Late log but did legs/abs yesterday spend little...

    Late log but did legs/abs yesterday spend little over an hour doing both then moved to cardio on the treadmill 45mins at a 15.0 incline and 4.0 pace

    Diet was a high carb day
    2810 cals
    pro-243...
  8. Diet today was low carb 2185cals pro-270...

    Diet today was low carb

    2185cals
    pro-270
    carb-64
    fat-92

    Meal 1: egg whites w/cheese and bacon strips

    Meal 2: 2 scoop protein and almonds
  9. Started the cut with all gears roughly 6 1/2...

    Started the cut with all gears roughly 6 1/2 weeks ago before that was running test for 5 weeks prior at 250 per week to keep LBM during cut. Weight is holding between 190-195lbs down from...
  10. Training today was back/shoulders lat pull...

    Training today was back/shoulders

    lat pull downs 4x10
    single arm row 4x10
    pull ups 2x20
    seated cable row 4x6(250lbs heavy to finish)

    military press 4x8
    dumb bell front raise 4x10
    cable...
  11. Training today was chest dumb bell press 4x8...

    Training today was chest

    dumb bell press 4x8
    cable crossovers 8x10
    incline press 2x10/2x5
    pec deck 4x10

    Did my cardio at home upon waking and fasted 45mins treadmill steady state
  12. Man maybe I should cheat more on my diet or eat...

    Man maybe I should cheat more on my diet or eat more cause your doing great. Hats off to you I couldn't do the fasting thing and workout on top of that you got some will power keep it up brother...
  13. Today's training was legs/abs Legs single...

    Today's training was legs/abs

    Legs

    single leg extensions 6x10
    rev leg extensions 4x10
    leg press 4x10
    seated calf raise 8x10

    Abs
  14. Today's Diet 2255cals pro-255 carb-57...

    Today's Diet

    2255cals
    pro-255
    carb-57
    fat-115

    Meal 1: coffee w/sugar and bacon strips

    Meal 2: 2scoop protien almonds and PB
  15. No theory just wanted something different and had...

    No theory just wanted something different and had some laying around. Meal 3/4 was actually my pre workout meals I workout in the evenings around 7pm most days so I don't eat real heavy meals after....
  16. Today's training was Bi's/Tri's EZ bar curls...

    Today's training was Bi's/Tri's

    EZ bar curls 4x6(100lbs)
    Preacher curls 4x6 (100lbs)
    seated dumbell 4x10 (40lbs)
    dumb bell hammer 4x10 (40lbs)

    Cable extensions 4x10 (150lbs)
    rev cable...
  17. Training today was legs/cardio leg extensions...

    Training today was legs/cardio

    leg extensions 1 drop set
    rev leg curls 4x10
    calf raise 8x10
    hack squat 2x10/2x8
    leg press 4x10

    Cardio was treadmill 45mins at a 15 incline and a 3.7 pace...
  18. Cardio sucks on tren I'm struggling daily lol. ...

    Cardio sucks on tren I'm struggling daily lol. How the hell do you eat whatever you want barley workout no cardio and get shredded man I wish I had the ability. I been killing myself not making...
  19. Non-training day so diet was low carb 2185cals...

    Non-training day so diet was low carb

    2185cals
    pro-252
    carb-38
    fat-107

    Meal 1: Egg whites w/cheese

    Meal 2: 2 scoop protein
  20. Today's training was back/shoulders Lat pull...

    Today's training was back/shoulders

    Lat pull down 4x10
    seated cable row 3x10/1x5
    single arm row 2x10/2x5
    rope face pulls 4x10

    dumb bell side raise 4x10
    dumb bell front raise 4x10
    shoulder...
  21. Thanks brother I'm trying.

    Thanks brother I'm trying.
  22. Diet was clean today but high cals(finally) ...

    Diet was clean today but high cals(finally)

    3173cals
    pro-246
    carb-332
    fat-98

    Meal 1: breakfast potato's/egg white/peppers/ham/cheese all mixed in a bowl

    Meal 2: container of fresh cut...
  23. Trained chest today(early day since i'm off) ...

    Trained chest today(early day since i'm off)

    flat bench dumb bell press (100lb dumb bells) 2x10/2x8
    Incline bench (300lbs) 4x8
    cable crossovers 4x10
    pec deck 4x10

    Cardio was bike for 30mins...
  24. Trained leg/abs today legs leg extensions...

    Trained leg/abs today

    legs
    leg extensions 4x10
    leg press 8x8
    seated calf raise 8x10

    abs
    decline sit ups
    weighted sit ups
  25. Yesterday was a non training day I spent about...

    Yesterday was a non training day I spent about 3hrs on yard and ran a low cal/carb day.

    1621cals
    pro-175
    carb-11
    fat-69

    Meal 1: Coffee and almonds

    Meal 2: 8oz hamburger no bun
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