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  1. Replies
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    Sticky: I was just lookin up numbers (PL) and the number...

    I was just lookin up numbers (PL) and the number I put up at my last meet where I went 5 for 9, all my records still stand. I think that kinda odd. Those numbers where Definitely not my best......
  2. Thread: Sustanon?

    by Usealittle
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    175

    The only real problem with sust could be the...

    The only real problem with sust could be the unstable levels and the need for more pinning of sust to keep it level. To be far prop is my go to when cycling up.
  3. Thread: Sustanon?

    by Usealittle
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    ^^^ all of what he said.

    ^^^ all of what he said.
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    this is what I was getting at... Cool.

    this is what I was getting at... Cool.
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    Sticky: "Because I'm happy...." Gay I know but... i...

    "Because I'm happy...." Gay I know but...

    i put up 425 tonight... Not my best but things are turning around without really trying to hard.
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    Why such a high dose? What effects are you lookin...

    Why such a high dose? What effects are you lookin for with that much.

    got mine couple wks back and just waiting for get my hand on some deca/npp and ill be all over it.
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    Sticky: That's alot of weight for such a light weight. I...

    That's alot of weight for such a light weight. I see someone's been puttin in work.
  8. Thread: Weight Gain

    by Usealittle
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    It could be high doses ml's or...

    It could be high doses ml's








    or under doses....
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    Easy fix... Stay on ;)

    Easy fix... Stay on ;)
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    Sticky: Pm me please..... :)

    Pm me please..... :)
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    Lol.... This thread just got great.

    Lol.... This thread just got great.
  12. Replies
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    Sticky: Don't use the spotter a crush use them to help...

    Don't use the spotter a crush use them to help you when you get in trouble. I will regularly ask people that I know we're going to mess up to spot me so that way pushes me harder making me know that...
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    Sticky: ^^^ you might want to rethink the "no spotter...

    ^^^ you might want to rethink the "no spotter ever" thing. Only cuz if you get into trouble and no one is keepin a eye on you things can get much worse then they need be... Also a stop from time to...
  14. Thread: Weight Gain

    by Usealittle
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    Water...

    Water...
  15. Replies
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    Sticky: Keep posting... It will come, Nothing that comes...

    Keep posting... It will come, Nothing that comes easy is ever good so keep working.
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    Sticky: Dude... How do you stay in a arch like that for...

    Dude... How do you stay in a arch like that for so long?.... My back would have cramped up crazy at that long... Wow.

    nice bench.
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    Never really trained with a Routine just kinda...

    Never really trained with a Routine just kinda went by feel... Heavy squats, heavy bench and on occasion I would DL. I trained with joe demarco of the Original westside barbell club and that's how...
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    Sticky: http://youtu.be/gS3wcg7bVnI

    http://youtu.be/gS3wcg7bVnI
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    Sticky: Just did 495 at be of 234! Not crazy but... Last...

    Just did 495 at be of 234! Not crazy but... Last wk was 455 for 3

    video at my YouTube "liftnstuff"
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    Okay then… In my opinion if you don't want to get...

    Okay then… In my opinion if you don't want to get hurt then powerlifting is definitely not for you. Anyone he can go to the gym and just be a strong guy. But there's a difference between a power...
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    Easiest way imo is to keep warm before and...

    Easiest way imo is to keep warm before and lifting begins.. Ie 5-15 min of some kinda cardio or light walk to get blood goin. Afte I had knee surgery I would walk for 5-10min on trad mill to get...
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    It should be less, but 5 will be enough for you...

    It should be less, but 5 will be enough for you to release pressure from the hand that's holding the filter (zapcap)
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    When you use the hand pump to remove the air the...

    When you use the hand pump to remove the air the wring on the bottom of the zapcap will make the seal... It does it quite well also, it got enough vacuum to pick up 250+ ml of fluid with the glass,...
  24. Anyone of Ironman capsules will do you good check...

    Anyone of Ironman capsules will do you good check them out.
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    Sticky: Nice work predator.... Ahhhh I remember...

    Nice work predator....


    Ahhhh I remember when I was strong... Lol
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