Type: Posts; User: jtip1810; Keyword(s):
Training Today: Chest/Tri's & cardio
4 x 10 250lbs
Today's Diet(bit of a carb load)
Training Today: Legs/cardio
I agree she is staring to get an outline in her lower midsection. Definition is definitely starting to show up slow and steady progress. I workout with her and I get to see first hand her strength...
Training today: Arm/abs
Machine preacher curls:
4 x 10 150lbs
Standing DB curls:
Here are some updated pics. I hit the gym early today will post workout later have some running to do and it's my daughters B-day so diet will be a little off. I did start working on my tan and...
Thanks for the feedback its much appreciated!!!
Thought I would post yesterdays diet for the hell of it. Kept it lower since no workout. Today will be shoulders and cardio after work.
Training today: Back/Bi's
Ok rest of day planned out and training just completed so figured I would log early.
Thanks brother! I have gained about 1in total in my upper body and 1/2in in my legs but my calves won't budge. The primo must be hitting me cause even with a boarder line crap diet I have not...
Forgot to log last night was painting and I'm still painting today and it sucks lol. I did hit the gym like I planned and will do so again today after I get another coat put on everything.
Sorry guys late post but last night and tonight will be non training days finishing up house project. I'll make them up Sat. and Sun.
Couldn't agree more!! I am hard headed and very competitive by nature so I have a hard time letting up is all.
Training Today: Chest/Abs
Got to push yourself brother if it were easy everyone would be doing it. Weather is still shitty but all good I had to get back in the swing of things today and away from house remodeling.
Sorry for late logging been busy! I did go Saturday and did arms diet was not good but not horrible. Yesterday was a no training day and kept cals at 2100 with carbs under 80grams. It's snowing...
2456cals(went over a bit)
Today's Training: Shoulders/cardio
I'm trying to make progress!!! Been a bad week but sometimes life gets in the way and messes up your routine.
Today will not be a training day have some remodeling going on so getting more supplies this evening. I kept everything lower and ran low carbs res of meals planned out. I'll be back in the gym...
machine peck deck: