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    Training Today: Chest/Tri's & cardio Chest: ...

    Training Today: Chest/Tri's & cardio

    Chest:

    machine fly's:

    4 x 10 250lbs

    Incline Bench:
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    Today's Diet(bit of a carb load) 2550cals...

    Today's Diet(bit of a carb load)

    2550cals
    Pro-185
    carb-295
    fat-70

    Training Today: Legs/cardio

    Leg press:
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    I agree she is staring to get an outline in her...

    I agree she is staring to get an outline in her lower midsection. Definition is definitely starting to show up slow and steady progress. I workout with her and I get to see first hand her strength...
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    Training today: Arm/abs Bi's Machine...

    Training today: Arm/abs

    Bi's

    Machine preacher curls:

    4 x 10 150lbs

    Standing DB curls:
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    Here are some updated pics. I hit the gym early...

    Here are some updated pics. I hit the gym early today will post workout later have some running to do and it's my daughters B-day so diet will be a little off. I did start working on my tan and...
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    Diet Today: 2230cals pro-265 carb-189...

    Diet Today:

    2230cals
    pro-265
    carb-189
    fat-46

    Training: Shoulders/cardio

    Machine press:
  7. Replies
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    Thanks for the feedback its much appreciated!!!

    Thanks for the feedback its much appreciated!!!
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    Thought I would post yesterdays diet for the hell...

    Thought I would post yesterdays diet for the hell of it. Kept it lower since no workout. Today will be shoulders and cardio after work.

    1931cals
    pro-254
    carb-51
    fats-79
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    Diet today: 2348cals pro-253 carb-190...

    Diet today:

    2348cals
    pro-253
    carb-190
    fat-64

    Training today: Back/Bi's

    Back:
  10. Replies
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    Ok rest of day planned out and training just...

    Ok rest of day planned out and training just completed so figured I would log early.

    Diet today:

    2330cals
    pro-241
    carb-202
    fat-62

    Training: Chest/Tri's
  11. Replies
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    Diet today: 2310cals pro-230 carb-205...

    Diet today:

    2310cals
    pro-230
    carb-205
    fat-63

    Training: Legs/Abs

    Legs:
  12. Replies
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    Thanks brother! I have gained about 1in total in...

    Thanks brother! I have gained about 1in total in my upper body and 1/2in in my legs but my calves won't budge. The primo must be hitting me cause even with a boarder line crap diet I have not...
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    Forgot to log last night was painting and I'm...

    Forgot to log last night was painting and I'm still painting today and it sucks lol. I did hit the gym like I planned and will do so again today after I get another coat put on everything.

    Diet...
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    Sorry guys late post but last night and tonight...

    Sorry guys late post but last night and tonight will be non training days finishing up house project. I'll make them up Sat. and Sun.
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    Diet Today: 2245cals pro-224 carb-200...

    Diet Today:

    2245cals
    pro-224
    carb-200
    fat-61

    Training: Back/Bi's

    Back
  16. Replies
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    Couldn't agree more!! I am hard headed and very...

    Couldn't agree more!! I am hard headed and very competitive by nature so I have a hard time letting up is all.
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    Diet today: 2317 cals pro-229 carb-213...

    Diet today:

    2317 cals
    pro-229
    carb-213
    fat-61

    Training Today: Chest/Abs

    Machine fly's:
  18. Replies
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    Got to push yourself brother if it were easy...

    Got to push yourself brother if it were easy everyone would be doing it. Weather is still shitty but all good I had to get back in the swing of things today and away from house remodeling.
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    Sorry for late logging been busy! I did go...

    Sorry for late logging been busy! I did go Saturday and did arms diet was not good but not horrible. Yesterday was a no training day and kept cals at 2100 with carbs under 80grams. It's snowing...
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    Today's Diet: 2456cals(went over a bit) ...

    Today's Diet:

    2456cals(went over a bit)

    Pro-235
    carb-235
    fat-64

    Today's Training: Shoulders/cardio
  21. Replies
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    I'm trying to make progress!!! Been a bad week...

    I'm trying to make progress!!! Been a bad week but sometimes life gets in the way and messes up your routine.
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    Today's Diet: 2241cals pro-235 carb-188...

    Today's Diet:

    2241cals
    pro-235
    carb-188
    fat-61

    Training: Back/Bi's

    Back:
  23. Replies
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    Today will not be a training day have some...

    Today will not be a training day have some remodeling going on so getting more supplies this evening. I kept everything lower and ran low carbs res of meals planned out. I'll be back in the gym...
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    Diet Today: 2273cals pro-220 carb-193...

    Diet Today:

    2273cals
    pro-220
    carb-193
    fat-69

    Training: Chest/cardio

    machine peck deck:
  25. Replies
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    Diet Today: 2261cals pro-249 carb-215...

    Diet Today:

    2261cals
    pro-249
    carb-215
    fat-45

    Training: Legs/abs

    Legs:
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