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    Started with seated cable rows, wile waiting on a...

    Started with seated cable rows, wile waiting on a bar.
    Dead lifts-
    1plate- 10
    2plates-10
    3plates-10
    4plates-3
    475 for 2 singles
    4plates-5
    3plates-15
    Tore up!
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    I havrnt arm wrestled on years Bc it always hurt...

    I havrnt arm wrestled on years Bc it always hurt my shoulder. I always turn down ppl that ask me to. Hope your shoulder gets better. I'm feeling good now so I'll be making the best of it!
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    Back at it after being sick. Chest day. 75lb...

    Back at it after being sick. Chest day.
    75lb dumbbell press for 10
    90lb dumbbell press for 10
    100lb dumbbell press for 10
    225lb bench press reps for time (20min). Got 67 reps
    Bench press with...
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    They have been good untell I got sick last week....

    They have been good untell I got sick last week. Haven't been in the gym since Monday. Feeling Better now and ready to get back at it! Cycle wise everything is great. Iv had some back issues the...
  5. Thread: Quads

    by Lift-on
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    It could simply be the muscle group. Scare tissue...

    It could simply be the muscle group. Scare tissue could be a factor. Do u roll ur quads or get deep tissue massages? This will help break down the scares. I find that if I hit a certain group for to...
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    Once again I had a flawless order from Z.. Freaky...

    Once again I had a flawless order from Z.. Freaky fast!!!! Everything was packed safe and looked nice. I can't wait to run it! Thanks once again for holding this contest.
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    Killing chest today! Doing heavy one rep...

    Killing chest today! Doing heavy one rep presses. Focusing on stopping at my chest and pausing. Feel great! Npp, Test, dbol is my best cycle for strength. I'm thinking about throwing tren in...
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    83

    83
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    Yes ^^^ this is the program iv based my workouts...

    Yes ^^^ this is the program iv based my workouts off of.
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    Did bysepts today. 90lb weighted chins,...

    Did bysepts today. 90lb weighted chins, concentrated curls, cable curls, rope curls, finished with drop sets. Got a great pump. Feeling good. Enjoying this high test. Iv been working 60hr a week...
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    Chest is Sore today! I love growing! The pain is...

    Chest is Sore today! I love growing! The pain is addicting. Lats are sore as well, Mabe from yesterday's workout? Mabe from rolling last night?

    Deadlifts are for breakfast. Light weight heavy...
  12. ^^^^ nice post.

    ^^^^ nice post.
  13. Nice thread. You looked great. How old are u now.

    Nice thread. You looked great. How old are u now.
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    I normally focuse on the big three. But I felt...

    I normally focuse on the big three. But I felt like doing somthing differant and hopfully getting a nice sore in... What is a powerlifting rep cycle? I'm new at this and am doing this practackly on...
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    Lookn good joe

    Lookn good joe
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    Total tittie tear down!!! Took 40mg of EP Dbol...

    Total tittie tear down!!! Took 40mg of EP Dbol 30 pre-workout. Warmed up with one plate. Jumped to. 315lb. For single and double, one second paused reps. For a total of 8 reps. I'm working on my...
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    What would differ from EP line and what y'all...

    What would differ from EP line and what y'all have now?
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    I'd say that's some good test tho. Above 1500...

    I'd say that's some good test tho. Above 1500 with ur E2 at 600. Id like to see the exact testosterone number. No doubt that it's good test.
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    Hey guys, it's been a bit since I loged. I laid...

    Hey guys, it's been a bit since I loged. I laid low for a few days after all the stuff that happened with Z. Now that I know all is good I'll be back at it. I got a new PR on bench of 345. Up from...
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    Here is me in April. When I started to cut

    Here is me in April. When I started to cut
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    Non taken. I thought all were deserving. I...

    Non taken. I thought all were deserving. I never wanted to piss anybody off by entering or placing. I wana thank Z and the reps for having this contest. I will not apologize for running logs for...
  22. I'm taking myself out of this do to the fact that...

    I'm taking myself out of this do to the fact that I won another Z contest. Can't wait to see the winners results.
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    Thanks again Z and team

    Thanks again Z and team
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    That's bad ass. Thanks guys. It means a lot when...

    That's bad ass. Thanks guys. It means a lot when u give back to the community. I'm already a fan of EP and uncle Z. So I know this will be a great run.
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    Joe you will look supper jacked after u win...

    Joe you will look supper jacked after u win this!!!
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