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  1. Thread: newbie

    by Bobby Cicero
    Replies
    19
    Views
    1,323

    welcome

    welcome
  2. Replies
    8
    Views
    631

    Welcome

    Welcome
  3. Thread: Noob

    by Bobby Cicero
    Replies
    9
    Views
    596

    Good Luck

    Good Luck
  4. Replies
    11
    Views
    689

    Welcome

    Welcome
  5. Replies
    12
    Views
    506

    Welcome

    Welcome
  6. Thread: Newbie

    by Bobby Cicero
    Replies
    12
    Views
    821

    Welcome

    Welcome
  7. Great place to gain knowledge

    Great place to gain knowledge
  8. Replies
    11
    Views
    831

    Welcome to the board!

    Welcome to the board!
  9. Replies
    13
    Views
    809

    Welcome!

    Welcome!
  10. Replies
    13
    Views
    843

    Welcome!

    Welcome!
  11. Replies
    14
    Views
    1,879

    Welcome!

    Welcome!
  12. Replies
    17
    Views
    802

    Welcome!

    Welcome!
  13. Replies
    9
    Views
    466

    Welcome!

    Welcome!
  14. Replies
    17
    Views
    1,668

    welcome!

    welcome!
  15. Replies
    12
    Views
    550

    Welcome!

    Welcome!
  16. Replies
    18
    Views
    871

    Welcome!

    Welcome!
  17. Thread: 1st Run

    by Bobby Cicero
    Replies
    5
    Views
    521

    Thanks for the advice...So 12.5 ed of the adex,...

    Thanks for the advice...So 12.5 ed of the adex, or eod? what would you suggest?
  18. Thread: 1st Run

    by Bobby Cicero
    Replies
    5
    Views
    521

    1st Run

    Whats up guys.
    First thread over here, so don't beat me up too bad...I've been lifting regularly for about 12 yrs, 5'7" 190 and abt 12% bf... I have done several PH/ DS runs such as SD EPI and Halo...
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