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  1. Replies
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    Please pm me a list! Thank You!

    Please pm me a list! Thank You!
  2. 555

    555
  3. Replies
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    Thank yall so much for the helpful info!!! ...

    Thank yall so much for the helpful info!!!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
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    2,063

    Okay wasnt sure if the Hammer Strength was a...

    Okay wasnt sure if the Hammer Strength was a better option or dumbells! Thanks for the help!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
  5. Replies
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    2,063

    Smith Machine vs. Free Weight Bench

    I workout alone and I don't have spotter for bench press, decline & incline press also. I use the smith machine for these exercises. Am I going to get good gains or am I wasting time?

    Sent...
  6. Thread: Lower Abs!!!

    by need2grow
    Replies
    5
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    1,256

    Cool! Will do thanks bro! Sent from my...

    Cool! Will do thanks bro!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
  7. Thread: Lower Abs!!!

    by need2grow
    Replies
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    1,256

    Thanks for the help! Sent from my...

    Thanks for the help!

    Sent from my SAMSUNG-SGH-I547 using Tapatalk
  8. Thread: Lower Abs!!!

    by need2grow
    Replies
    5
    Views
    1,256

    Lower Abs!!!

    I just started working out again and have been at it now for 3 weeks. I just want to ensure that I am targeting my abs right in order to get the lower half showing. I try and do abs after every...
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    140!! Can't pass that up!! Sent from my...

    140!! Can't pass that up!!

    Sent from my SAMSUNG-SGH-I717 using Tapatalk 2
  10. Replies
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    Thanks everyone for the help and advice. She has...

    Thanks everyone for the help and advice. She has decided to go a different route and has an appointment with the doctor. Which I am thankful for her chosing this route that way she can get their help...
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    Wife wanting Info!!!

    My wife is currently trying to lose weight and would elitropin or riptropin do her any good and if not what would anyone recommend?? She will be dieting and exercising as well just needed help with...
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    Are supersets good for mass and high volume????

    Are supersets good for mass and high volume????
  13. Replies
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    682

    Training for muscle mass

    Hello Everyone,

    My goal is to increase muscle mass!!! Along with a strict diet and supplements what is the best workout routine to do this with? I am 6'2" 215 and have been out of the gym for...
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    I will just stick with your suggested cycle and...

    I will just stick with your suggested cycle and maybe dbol later! Thanks for the advice!
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    So your saying I should still with first advice?...

    So your saying I should still with first advice? I'm not starting anything until late February! I'm going to do the test and tren cycle. Just didn't know if I could add d-bol?
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    I am 33 around 215 I have ran cycles before! Just...

    I am 33 around 215 I have ran cycles before! Just haven't tried dbol but have been reading great reviews!!
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    454

    Cycle Question??????

    I was going to run test and tren for a cycle and have been reading about dbol and heard it was great!!!!!! Would it be a good idea to run dbol and test at the beginning then throw tren in the middle...
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    Thanks Bros for the advice!

    Thanks Bros for the advice!
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    Yes I have ran Tren before but I wouldnt have...

    Yes I have ran Tren before but I wouldnt have counted a cycle becuase I only had one vial. It did wonders for me with just that one thats why I would like to do a complete cycle with Tren
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    130

    130
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    First cycle was T-400 / EQ-300 & mastabol 100

    First cycle was T-400 / EQ-300 & mastabol 100
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    I am 6'2" 215 BF approx. 15% I havent done a...

    I am 6'2" 215 BF approx. 15% I havent done a cycle since Febuary of 2013!! I have been working out since then just taken protein and some vitamins.
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    New cycle!!!!!!!!

    Okay, I have done a cycle before but this time want to get more results. I was planning Test C 400 ml/wk and Tren E 600ml/wk. Is this good or do I need to change anything????? Need good advice!!! I...
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    Understand that's a big gap and I'm more likely...

    Understand that's a big gap and I'm more likely at 15%. I'm really new to the getting the BF% and I've really started to watch what I eat now and eating as clean and as much as possible. Havent...
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    I'm probaly around 10-15% and 6'2 around 215 BF...

    I'm probaly around 10-15% and 6'2 around 215 BF becuase of a shoulder injury I have been out for awhile. I really want to accomplish something this time and for the first time in my life I want that...
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