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  1. Replies
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    Before answering your question, here is some...

    Before answering your question, here is some information to consider

    Circadian Rhythm

    One of the components in maximizing your training depends on your Circadian Rhythm.

    This is basically...
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    Whey Dropping whey would be a mistake. ...

    Whey

    Dropping whey would be a mistake.

    Whey is know as the "Anabolic Protein" because of its muscle growth effect.

    That because it's high in...

    Leucine
  3. Thread: triceps

    by Kenny Croxdale
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    No 160 lb Curl

    Max Curl 160 lbs

    Someone should have called you on this.

    There no way you are performing a traditional barbell curl with 160 lbs.

    Something's wrong here.

    Kenny Croxdale
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    I haven't seen anything on the digestion time of...

    I haven't seen anything on the digestion time of individual amino acids.

    However, as you stated there is information on certain proteins

    Whey Protein

    The digestion time is about 120...
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    You are an idiot! Kenny Croxdale

    You are an idiot!

    Kenny Croxdale
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    You an idiot. It not something we "believe"....

    You an idiot.

    It not something we "believe".

    It's a fact.

    You are doomed to at best, mediocrity. However, I am probably being too optimistic. :)

    Kenny Croxdale
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    Poliquin Technique He a smart guy but there...

    Poliquin Technique

    He a smart guy but there are other just as smart that question that strategy.

    While training in a fasted state increase fat oxidation, it also increases cortisol levels.
    ...
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    Pre Workout A Pre Workout beverage or meal...

    Pre Workout

    A Pre Workout beverage or meal plays a role in recovery.

    However, it is only part of the equation.

    No Post Work Nutrition

    You are not going to burn any more body fat by not...
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    Bulk Diet???? In no part of the galaxy would...

    Bulk Diet????

    In no part of the galaxy would this every be considered a Bulk Diet.

    This diet falls a sub-existence program.

    Increased Caloric Intake/b]

    As he stated, you need to...
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    Nice finds. Let's start here... Increased...

    Nice finds.

    Let's start here...

    Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet

    Research shows...
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    Sources Only a minority of the poster every...

    Sources

    Only a minority of the poster every examine sources. Most of the information they read come from magazines with more pictures than words.

    Thus, I refrained posting any research.
    ...
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    Nameless Bodybuilders

    Nameless Bodybuilders

    Nothing like being vague to make your point.

    Nice.

    Kenny Croxdale
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    Should I do cardio on an empty stomach upon...

    Should I do cardio on an empty stomach upon rising?

    NO

    Training in a fasted states is one of those misconceptions that won't go away.

    You do not burn any more body fat in a fasted state...
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    Asparagus So, you recommend asparagus. ...

    Asparagus

    So, you recommend asparagus.

    Nice.

    Kenny Croxdale
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    Limited Reading Obviously, you didn't read the...

    Limited Reading

    Obviously, you didn't read the article that I posted in regard to this.

    Kenny Croxdale
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    BV Scoring This scoring method has some flaws...

    BV Scoring

    This scoring method has some flaws in it.

    It has been replaced by the...

    Protein Digestibility Corrected Amino Acid Score, PDCAAS

    The method has demonstrated that soy being...
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    Whey Whey anabolic effect comes primarily from...

    Whey

    Whey anabolic effect comes primarily from Leucine.

    Leucine is trips the mTOR anabolic switch that increases muscle mass.

    So yes, taking whey is a good idea.

    Soy
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    Misinformation The information on soy protein...

    Misinformation

    The information on soy protein is misinformation.

    Whey vs. Soy -- You've Been Tricked
    http://www.timinvermont.com/fitness/soyvswhy.htm

    Soy the New Muscle Builder...
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    A BAD IDEA Training is one of the bad ideas that...

    A BAD IDEA
    Training is one of the bad ideas that continues to be perpetuated based on a lack of knowledge.

    "Does Cardio After an Overnight Fast Maximize Fat Loss?"...
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    IRONMIND BELT The belt is a good quality belt....

    IRONMIND BELT

    The belt is a good quality belt.

    However, using it with a barbell is funky.

    The bar see-saws up and down, as you squat.

    SPUD BELT SQUAT BELT...
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    Misconception Like you, I've heard this...

    Misconception

    Like you, I've heard this forever and never used it.

    However, the research indicates that isn't true.

    Whey vs. Soy -- You've Been Tricked...
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    Not True Soy is higher in... 1) Glutamine ...

    Not True

    Soy is higher in...

    1) Glutamine

    2) Branch Chain Amino Acids (Leucine/Isoluecine/Valine

    3) Argenine
  23. That sums it up. Kenny Croxdale

    That sums it up.

    Kenny Croxdale
  24. Man of La Mancha Not really. Trying to...

    Man of La Mancha

    Not really.

    Trying to discuss anything with illogical, ignorant individuals amount to riding around fighting with windmills.

    It is futile. I know better but...
    ...
  25. Snapshot Knowledge You based everything you...

    Snapshot Knowledge

    You based everything you know on you own know on what happens in your life and the world you live in.

    That is NEVER a good idea.

    The Law of Large Numbers

    The...
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