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  1. Replies
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    Fast and Slow Twitch Muscle Fiber As I noted,...

    Fast and Slow Twitch Muscle Fiber

    As I noted, the calf is composed of Fast and Slow Twitch Muscles. Each respond to a different type of training.

    Soleus

    The Soleus muscle responds best to...
  2. [QUOTE=Furian;3425394]Hey all, my question...

    Fat Loss Supplments

    The same supplement for energy increase the fat burning effect. However, you are only going to burn around an additional 80 calorie more a day.

    In theory, that means...
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    "...Working them to exhaustion..." That is...

    "...Working them to exhaustion..."

    That is vague information that doesn't tell anyone anything.

    It amount to telling a doctor you sick and want him to prescribe a medication to make you...
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    Diet I understand you avoidance of certain...

    Diet

    I understand you avoidance of certain foods based on your food allergies.

    However, "I eat mostly...healthy fat..." is a vague term. With many individual it is mean a dramatic...
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    I apologize for my initial reply. I tend to be...

    I apologize for my initial reply. I tend to be too blunt.

    I did my research on something new and a bit controversial. My wife gave me the riot act it; something she is clueless about and I let...
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    Diet Is The Key... The key to decreasing body...

    Diet Is The Key...

    The key to decreasing body fat is diet.

    Exercise provide a synergistic effect but is secondary.

    Thus, you primary focus need to be on decreasing your calorie intake.
    ...
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    Okay, here's the breakdown this down... "You...

    Okay, here's the breakdown this down...

    "You know that cardio is not so good for fat burn? There's a fat burn zone and it's lower than the cardio zone. You should look up your age and find out...
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    Moranic Information The information presented...

    Moranic Information

    The information presented in this post is strung together with half truths and incompetent information.

    Kenny Croxdale
  9. The only time I will ever get sore is if I do a...

    The only time I will ever get sore is if I do a completely new exercise that I have never done before. Or I take a long extended break such as a week or two weeks from weight training.[/QUOTE]
    ...
  10. Article Correction, Where Are Supplement Companies Going Wrong?

    MAP Pricing

    Matt is incorrect on this statement, "MAP pricing is Minimum Advertised Price. It?s the lowest a retailer is allowed to sell a product at and is set by the manufacturer."

    What MAP...
  11. Mike Arnold "Show Me The Bodies"...Anabolics

    Overall, I enjoy Mike articles.

    However, he waded in to a quagmire of minutia in his article, "Show Me the Bodies ? Performance Enhancing Drugs and Cardiovascular Risk".

    As with any...
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    Casein Before Bed Casein is what you want. ...

    Casein Before Bed

    Casein is what you want.

    It is a "Time Released Protein", taking up to 360 minutes to digest.

    Thus, during your basic "8 Hour Fast" during sleeping, it trickles into...
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    Calipers are only as good as the technician using...

    Calipers are only as good as the technician using them.

    Most of those using them have no idea of what they are doing.

    You in depth explanation was very educations.

    Kenny Croxdale
  14. Replies
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    Nice post. Let me add something. ...

    Nice post.

    Let me add something.

    Hydrostatic Weighing

    Once considered the "Gold Standard", it too is a bit flawed.

    That flaw is magnified by companies and colleges that do not measure...
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    Adding Up Numbers It a lot like adding up...

    Adding Up Numbers

    It a lot like adding up number three time and coming up with a different answer every time.

    You didn't do it right...you missed something.

    Kenny Croxdale
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    Accuracy A good technician can obtain a fairly...

    Accuracy

    A good technician can obtain a fairly accurate reading with cheap calipers.

    An inexperience person with the best calipers will have inaccurate, inconsistent readings.

    Take Home...
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    Gym Trainers The majority of Personal Trainer...

    Gym Trainers

    The majority of Personal Trainer don't know how to use calipers.

    Kenny Croxdale
  18. Replies
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    "The hand held thingy" They are just as...

    "The hand held thingy"

    They are just as inaccurate as the scales.

    You like them because that give you a lower number

    Within 2 -3 %

    Being 2 - 3% off is huge because it a plus or minus...
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    Both Are Worthless Neither one is accurate ...

    Both Are Worthless

    Neither one is accurate

    Reason For Different Percentage Readings

    The scale and hand held are site sensitive.

    That means if you store more body fat in your legs/lower...
  20. Curves The foundation of their program is...

    Curves

    The foundation of their program is based on Circuit Training (Metabolic Training), which is an effective method of burning body fat.

    The Problems

    1) Most women who go their don't push...
  21. So, a pound of muscle weighs more than a pound of...

    So, a pound of muscle weighs more than a pound of fat???

    In what universe does that happen?

    People incorrectly state that all the time.

    What they mean is...

    Muscle is denser than fat.
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    Fasted State Initially in a fasted state, body...

    Fasted State

    Initially in a fasted state, body fat is the preferred fuel, especially in the "Unltra-low level aerobic state" of sleeping.

    Virtually, no glycogen or amino acids are burned during...
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    Before answering your question, here is some...

    Before answering your question, here is some information to consider

    Circadian Rhythm

    One of the components in maximizing your training depends on your Circadian Rhythm.

    This is basically...
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    Whey Dropping whey would be a mistake. ...

    Whey

    Dropping whey would be a mistake.

    Whey is know as the "Anabolic Protein" because of its muscle growth effect.

    That because it's high in...

    Leucine
  25. Thread: triceps

    by Kenny Croxdale
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    No 160 lb Curl

    Max Curl 160 lbs

    Someone should have called you on this.

    There no way you are performing a traditional barbell curl with 160 lbs.

    Something's wrong here.

    Kenny Croxdale
  26. Replies
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    I haven't seen anything on the digestion time of...

    I haven't seen anything on the digestion time of individual amino acids.

    However, as you stated there is information on certain proteins

    Whey Protein

    The digestion time is about 120...
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    You are an idiot! Kenny Croxdale

    You are an idiot!

    Kenny Croxdale
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    You an idiot. It not something we "believe"....

    You an idiot.

    It not something we "believe".

    It's a fact.

    You are doomed to at best, mediocrity. However, I am probably being too optimistic. :)

    Kenny Croxdale
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    Poliquin Technique He a smart guy but there...

    Poliquin Technique

    He a smart guy but there are other just as smart that question that strategy.

    While training in a fasted state increase fat oxidation, it also increases cortisol levels.
    ...
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    Pre Workout A Pre Workout beverage or meal...

    Pre Workout

    A Pre Workout beverage or meal plays a role in recovery.

    However, it is only part of the equation.

    No Post Work Nutrition

    You are not going to burn any more body fat by not...
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