Type: Posts; User: ckcrown84; Keyword(s):
Three times a week right now
Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.
Couldn't help myself and did a little blood flow work... And got yelled at.
Seems interesting gave it a quick read and I may just try that.
Definitely get one, worth it just in case especially if you have insurance !
Sure brother shoot me a PM
It's actually meant to mimic a deadlift but without the arms
A sumo deadlift which is a lot of legs yes
Two more months before I am cleared to train my arms and do upper body
God I feel like a monster...
Haven trained my upper body in 2 months and have two more months to go.
Two distal bicep tears and the recovery is going well.
Currently and am taking...
Sometimes a picture is worth a thousand words...
Here is my thousand
Perseverance through obstacles
You all know the drill...
If you want to be great at something you have to dedicate yourself and put in the work
Today was pretty epic. Performed a variation, essentially mimicking a pin pull, working the top half/ lockout of the deadlift.
Smashed a lot more weight then I had expected and my lockout was...
On what basis !
Worked up to 500lbs
Didn't do any volume or accessory work. Just a max day and the squat reps begin tomorrow not at all looking forward...
Today was just a great day
My question to you readers is this... Why aren't you running Paxton test ?
Today was a very successful day. Took a few days off after surgery (Monday) and smashed a PR on my tow ropes. Ended with 505lbs.
So we got the 500 squat and 505lbs...
Huge PR on training SSB squats, ended with 500lbs
Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge...
Monster session today worked up to a maximum weight and then... Well one rep turned to five
I just had the drive and energy and wanted to push it to the limits today ...
Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get...
Tow rope deadlifts
I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from...
Squats 5 sets of 7 with 340 or 345lbs
Ready for the volume to end... Ready to hit a max next week
My back recovered enough to hit the squats again, picked up where I left off
325 for 5 sets of 7
Thankful for the team helping my crippled ass load plates
Body still shot from my last high volume squat routine
Decided to do a deadlift variation, these were quite awkward and Brutal
If you have the equipment give...
Tore both my biceps
Distal bicep tear in the left and right arm
Just got surgery on my left and will get surgery on my right in a few weeks
We will chalk this up as a set back...
Squat day for some reps 305 or 310lbs
Reps wore me down not used to doing that many lol
The SSB pitching me forward really did a number on my lower back with the...