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    Three times a week right now ...

    Three times a week right now


    Www.facebook.com/kbrownfitness
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    Sticky: Them abs are coming in slowly despite the bulk....

    Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.

    Couldn't help myself and did a little blood flow work... And got yelled at.

    ...
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    Seems interesting gave it a quick read and I may...

    Seems interesting gave it a quick read and I may just try that.


    Www.facebook.com/kbrownfitness
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    Definitely get one, worth it just in case...

    Definitely get one, worth it just in case especially if you have insurance !


    Www.facebook.com/kbrownfitness
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    Sure brother shoot me a PM ...

    Sure brother shoot me a PM



    Www.facebook.com/kbrownfitness
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    It's actually meant to mimic a deadlift but...

    It's actually meant to mimic a deadlift but without the arms

    A sumo deadlift which is a lot of legs yes


    Www.facebook.com/kbrownfitness
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    Two more months before I am cleared to train my...

    Two more months before I am cleared to train my arms and do upper body


    Www.facebook.com/kbrownfitness
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    Creating a monster

    God I feel like a monster...
    Haven trained my upper body in 2 months and have two more months to go.

    Two distal bicep tears and the recovery is going well.


    Currently and am taking...
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    A testament to Paxton gear

    Sometimes a picture is worth a thousand words...

    Here is my thousand

    http://images.tapatalk-cdn.com/15/04/15/ddad2d6f621bb6c855a190215bc144f7.jpg
    ...
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    Sticky: Hard training Dedication Perseverance through...

    Hard training
    Dedication
    Perseverance through obstacles
    You all know the drill...

    If you want to be great at something you have to dedicate yourself and put in the work
    ...
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    Sticky: Today was pretty epic. Performed a variation,...

    Today was pretty epic. Performed a variation, essentially mimicking a pin pull, working the top half/ lockout of the deadlift.
    Smashed a lot more weight then I had expected and my lockout was...
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    Sticky: On what basis ! ...

    On what basis !



    Www.facebook.com/kbrownfitness
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    Sticky: https://youtu.be/873p2exXhTc Yesterday's...

    https://youtu.be/873p2exXhTc

    Yesterday's training

    Worked up to 500lbs

    Didn't do any volume or accessory work. Just a max day and the squat reps begin tomorrow not at all looking forward...
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    Sticky: Today was just a great day 500lbs ...

    Today was just a great day
    500lbs

    http://images.tapatalk-cdn.com/15/04/09/4f9367b477362a1e990fea00434a3ea6.jpg

    My question to you readers is this... Why aren't you running Paxton test ?
    ...
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    Sticky: https://youtu.be/mlgnH5jWfq4 Today was a very...

    https://youtu.be/mlgnH5jWfq4

    Today was a very successful day. Took a few days off after surgery (Monday) and smashed a PR on my tow ropes. Ended with 505lbs.

    So we got the 500 squat and 505lbs...
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    Sticky: http://youtu.be/W5PM2i_fxwQ Huge PR on...

    http://youtu.be/W5PM2i_fxwQ

    Huge PR on training SSB squats, ended with 500lbs

    Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge...
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    Sticky: http://youtu.be/eUbv4GgKxdw Monster session...

    http://youtu.be/eUbv4GgKxdw

    Monster session today worked up to a maximum weight and then... Well one rep turned to five
    I just had the drive and energy and wanted to push it to the limits today ...
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    Sticky: http://youtu.be/sM9_EW9Qi2U Today was the...

    http://youtu.be/sM9_EW9Qi2U

    Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get...
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    Sticky: Tow rope deadlifts ...

    Tow rope deadlifts


    http://youtu.be/hPoGq09QJzE

    I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from...
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    Sticky: http://youtu.be/tDgoqqn283k Squats 5 sets of 7...

    http://youtu.be/tDgoqqn283k

    Squats 5 sets of 7 with 340 or 345lbs

    Ready for the volume to end... Ready to hit a max next week


    Www.facebook.com/kbrownfitness
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    Sticky: https://youtu.be/0XHdGdVvPkU My back...

    https://youtu.be/0XHdGdVvPkU

    My back recovered enough to hit the squats again, picked up where I left off

    325 for 5 sets of 7

    Thankful for the team helping my crippled ass load plates
    ...
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    Sticky: http://tapatalk.imageshack.com/v2/15/03/15/c9dd48b...

    http://tapatalk.imageshack.com/v2/15/03/15/c9dd48bb51eb9fb9a79fa68531f5d417.jpg


    Www.facebook.com/kbrownfitness
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    Sticky: http://youtu.be/b1RpT4Q2PK0 Body still shot...

    http://youtu.be/b1RpT4Q2PK0

    Body still shot from my last high volume squat routine

    Decided to do a deadlift variation, these were quite awkward and Brutal

    If you have the equipment give...
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    Sticky: Tore both my biceps Distal bicep tear in the...

    Tore both my biceps
    Distal bicep tear in the left and right arm

    Just got surgery on my left and will get surgery on my right in a few weeks

    We will chalk this up as a set back...

    ...
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    Sticky: http://youtu.be/kKsnpF3PAZ0 Squat day for some...

    http://youtu.be/kKsnpF3PAZ0

    Squat day for some reps 305 or 310lbs
    Reps wore me down not used to doing that many lol
    The SSB pitching me forward really did a number on my lower back with the...
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