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    saturday : chest incline barbell press 5 sets...

    saturday : chest

    incline barbell press 5 sets 10 reps
    incline flies 5 sets 12 reps
    dips 4 sets max reps
    cable crossovers 4 sets 15 reps

    sunday : off

    today : shoulders
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    yesterday : legs leg extensions 5x15 squats...

    yesterday : legs

    leg extensions 5x15
    squats superset with leg press 5x 15-12-10-10-8
    lying leg curls 4x12
    dumbell deadlifts 4x12
    calves at the leg press 5x15

    today : back and traps
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    a.m. fasted training : shoulders triset :...

    a.m. fasted training : shoulders

    triset : delts press machine-seated laterals-rear delts machine 5 sets 15-15-12-10-8 reps
    triset : cable rope face pulls-cable laterals- barbell upright rows 5...
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    back today ! barbell rows 7 sets 10 reps...

    back today !

    barbell rows 7 sets 10 reps
    pulldowns superset with cable bar pullovers 5 sets 15 reps
    rack deadlifts 5 sets 10 reps
    one arm hammer strength rows 5 sets 10 reps
    barbell shrugs 5...
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    worked out of town this week-end but i managed to...

    worked out of town this week-end but i managed to train twice in 2 different gyms

    saturday : legs

    leg extensions 7 sets 20-15 reps
    smith machine squats ATG 7 sets 15-10 reps
    leg press 6 sets...
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    aha yes they did lol.....my wife says " you...

    aha yes they did lol.....my wife says " you didn't drop your pants again did you ? "......yes baby just checking my wheels:)
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    yesterday : legs leg ext. 5 sets 15 reps...

    yesterday : legs

    leg ext. 5 sets 15 reps
    smith machine squats 6 sets 15-10 reps
    leg press 7 sets 20 reps
    lying leg curls 4 sets 15 reps
    SL deadlifts 4 sets 12 reps
    calves machine 5 sets 15...
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    back home after working out of town during the...

    back home after working out of town during the easter holiday .
    trained back and traps today

    barbell rows 7 sets 15-8 reps ( last 2 sets at 225 pounds )
    wide grip pulldowns 5 sets 15-10 reps...
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    legs seated leg curls 3 sets 15 reps leg ext....

    legs
    seated leg curls 3 sets 15 reps
    leg ext. 3 sets 20 reps
    leg press 5 sets 15 reps
    sumo squats 5 sets 15 reps
    dumbell deadlifts 3 sets 15 reps
    glutes machine 4 sets 20 reps
    leg press...
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    been working long hours but still managed to...

    been working long hours but still managed to train early a.m.

    29-03 back
    barbell rows 5 sets 15-10 reps
    incline dumbell rows 4 sets 12 reps
    pulldowns superset with pullovers 4 sets 15 reps...
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    yesterday it was cardio only , 45m om the...

    yesterday it was cardio only , 45m om the treadmill

    today i hit legs
    leg ext. 5 stes 20 reps
    leg press7 sets 25 reps
    seated leg curls 5 sets 15 reps
    sissy squat holding a plate 4 sets 15 reps...
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    chest and delts incline barbell press 5 sets...

    chest and delts

    incline barbell press 5 sets 15-8 reps
    incline dumbell press 4 sets 12 reps
    peck deck 2 sets 15 reps
    machine chest press 3 sets 20 reps

    front barbell press 4 sets 15-10 reps...
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    back and traps wide grip pulldowns superset...

    back and traps

    wide grip pulldowns superset with wide grip cable pullovers 4 sets 15 reps
    hammer strength rows superset with close grip cable rows 5 sets 15-10 reps
    incline dumbell rows 4 sets...
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    yeah it's the best cutting cycle in my...

    yeah it's the best cutting cycle in my opinion....i call it " the magic trio ":)
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    Uncle Z cutting cycle log

    hallo brothers , started today my cutting cycle so it's time for me to start a new log . My starting weight this morning was 190 pounds and i plan to cut slowly using a carb cycling diet . this is my...
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    i could look at those beauties all day long :)

    i could look at those beauties all day long :)
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    TD with pics !

    TD with pics !




    received yesterday my new cycle , test propionate , tren acetate , masteron propionate and t3 . Big thanks to Uncle Z for having me on his team and supporting me all the way ....
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    wednesday 18 : shoulders -arms front barbell...

    wednesday 18 : shoulders -arms

    front barbell press 5 sets 15-8 reps
    seated laterals 4 sets 12 reps
    high cable rear delts 3 sets 10 reps
    upright rows 2 sets 15 reps

    skullcrushers 5 sets...
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    sunday 15 trained with my wife , did a whole...

    sunday 15

    trained with my wife , did a whole body workout , 2 exercises par body part , 3 series each

    monday 16 : legs

    leg extensions 5 sets 20-15 reps
    then i went crazy....10 supersets...
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    vers well said Repo......you , me and many many...

    vers well said Repo......you , me and many many others out there know how good Z'gear is
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    nice of you to get into my thread just to talk...

    nice of you to get into my thread just to talk shit.......listen well now : i'm a competitive bodybuilder and my last show was the Mr. Universe in Finland last november , so not your average local...
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    yesterday : cardio and arms 30m elyptical ...

    yesterday : cardio and arms

    30m elyptical

    rope pushdowns 5 sets 15-10 reps
    preacher curl machine 5 sets 15-10 reps
    dips machine 4 sets 12 reps
    dumbell hammer curls 4 sets 12 reps
    high cable...
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    cardio -chest -delts 30m treadmill inline...

    cardio -chest -delts

    30m treadmill

    inline barbell press 3 sets 15-12-10 reps
    incline dumbell flies 3 sets 15-12-10 reps
    chest press 3 sets 15 reps
    dips 2 sets max reps
    cable crossovers 2...
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    cardio and back cardio 30m treadmill hammer...

    cardio and back

    cardio 30m treadmill

    hammer strength rows warm up then 3 sets parallel grip and 3 sets wide grip 10 reps heavy
    lat pulldowns superset with rope pullovers 4 sets 15-12-10-8 reps...
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    legs : triset : leg extensions-leg press-seated...

    legs :
    triset : leg extensions-leg press-seated leg curls
    10 sets each 20-20-20-15-15-15-12-12-12-10 reps

    abductor machine 5 sets 20 reps
    adductor machine 5 sets 20 reps

    seated calves press...
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