Type: Posts; User: joe 2013; Keyword(s):
saturday : chest
incline barbell press 5 sets 10 reps
incline flies 5 sets 12 reps
dips 4 sets max reps
cable crossovers 4 sets 15 reps
sunday : off
today : shoulders
yesterday : legs
leg extensions 5x15
squats superset with leg press 5x 15-12-10-10-8
lying leg curls 4x12
dumbell deadlifts 4x12
calves at the leg press 5x15
today : back and traps
a.m. fasted training : shoulders
triset : delts press machine-seated laterals-rear delts machine 5 sets 15-15-12-10-8 reps
triset : cable rope face pulls-cable laterals- barbell upright rows 5...
back today !
barbell rows 7 sets 10 reps
pulldowns superset with cable bar pullovers 5 sets 15 reps
rack deadlifts 5 sets 10 reps
one arm hammer strength rows 5 sets 10 reps
barbell shrugs 5...
worked out of town this week-end but i managed to train twice in 2 different gyms
saturday : legs
leg extensions 7 sets 20-15 reps
smith machine squats ATG 7 sets 15-10 reps
leg press 6 sets...
aha yes they did lol.....my wife says " you didn't drop your pants again did you ? "......yes baby just checking my wheels:)
yesterday : legs
leg ext. 5 sets 15 reps
smith machine squats 6 sets 15-10 reps
leg press 7 sets 20 reps
lying leg curls 4 sets 15 reps
SL deadlifts 4 sets 12 reps
calves machine 5 sets 15...
back home after working out of town during the easter holiday .
trained back and traps today
barbell rows 7 sets 15-8 reps ( last 2 sets at 225 pounds )
wide grip pulldowns 5 sets 15-10 reps...
seated leg curls 3 sets 15 reps
leg ext. 3 sets 20 reps
leg press 5 sets 15 reps
sumo squats 5 sets 15 reps
dumbell deadlifts 3 sets 15 reps
glutes machine 4 sets 20 reps
been working long hours but still managed to train early a.m.
barbell rows 5 sets 15-10 reps
incline dumbell rows 4 sets 12 reps
pulldowns superset with pullovers 4 sets 15 reps...
yesterday it was cardio only , 45m om the treadmill
today i hit legs
leg ext. 5 stes 20 reps
leg press7 sets 25 reps
seated leg curls 5 sets 15 reps
sissy squat holding a plate 4 sets 15 reps...
chest and delts
incline barbell press 5 sets 15-8 reps
incline dumbell press 4 sets 12 reps
peck deck 2 sets 15 reps
machine chest press 3 sets 20 reps
front barbell press 4 sets 15-10 reps...
back and traps
wide grip pulldowns superset with wide grip cable pullovers 4 sets 15 reps
hammer strength rows superset with close grip cable rows 5 sets 15-10 reps
incline dumbell rows 4 sets...
yeah it's the best cutting cycle in my opinion....i call it " the magic trio ":)
hallo brothers , started today my cutting cycle so it's time for me to start a new log . My starting weight this morning was 190 pounds and i plan to cut slowly using a carb cycling diet . this is my...
i could look at those beauties all day long :)
TD with pics !
received yesterday my new cycle , test propionate , tren acetate , masteron propionate and t3 . Big thanks to Uncle Z for having me on his team and supporting me all the way ....
wednesday 18 : shoulders -arms
front barbell press 5 sets 15-8 reps
seated laterals 4 sets 12 reps
high cable rear delts 3 sets 10 reps
upright rows 2 sets 15 reps
skullcrushers 5 sets...
trained with my wife , did a whole body workout , 2 exercises par body part , 3 series each
monday 16 : legs
leg extensions 5 sets 20-15 reps
then i went crazy....10 supersets...
vers well said Repo......you , me and many many others out there know how good Z'gear is
nice of you to get into my thread just to talk shit.......listen well now : i'm a competitive bodybuilder and my last show was the Mr. Universe in Finland last november , so not your average local...
yesterday : cardio and arms
rope pushdowns 5 sets 15-10 reps
preacher curl machine 5 sets 15-10 reps
dips machine 4 sets 12 reps
dumbell hammer curls 4 sets 12 reps
cardio -chest -delts
inline barbell press 3 sets 15-12-10 reps
incline dumbell flies 3 sets 15-12-10 reps
chest press 3 sets 15 reps
dips 2 sets max reps
cable crossovers 2...
cardio and back
cardio 30m treadmill
hammer strength rows warm up then 3 sets parallel grip and 3 sets wide grip 10 reps heavy
lat pulldowns superset with rope pullovers 4 sets 15-12-10-8 reps...
triset : leg extensions-leg press-seated leg curls
10 sets each 20-20-20-15-15-15-12-12-12-10 reps
abductor machine 5 sets 20 reps
adductor machine 5 sets 20 reps
seated calves press...