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  1. Article Correction, Where Are Supplement Companies Going Wrong?

    MAP Pricing

    Matt is incorrect on this statement, "MAP pricing is Minimum Advertised Price. It?s the lowest a retailer is allowed to sell a product at and is set by the manufacturer."

    What MAP...
  2. Mike Arnold "Show Me The Bodies"...Anabolics

    Overall, I enjoy Mike articles.

    However, he waded in to a quagmire of minutia in his article, "Show Me the Bodies ? Performance Enhancing Drugs and Cardiovascular Risk".

    As with any...
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    Casein Before Bed Casein is what you want. ...

    Casein Before Bed

    Casein is what you want.

    It is a "Time Released Protein", taking up to 360 minutes to digest.

    Thus, during your basic "8 Hour Fast" during sleeping, it trickles into...
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    Calipers are only as good as the technician using...

    Calipers are only as good as the technician using them.

    Most of those using them have no idea of what they are doing.

    You in depth explanation was very educations.

    Kenny Croxdale
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    Nice post. Let me add something. ...

    Nice post.

    Let me add something.

    Hydrostatic Weighing

    Once considered the "Gold Standard", it too is a bit flawed.

    That flaw is magnified by companies and colleges that do not measure...
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    Adding Up Numbers It a lot like adding up...

    Adding Up Numbers

    It a lot like adding up number three time and coming up with a different answer every time.

    You didn't do it right...you missed something.

    Kenny Croxdale
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    Accuracy A good technician can obtain a fairly...

    Accuracy

    A good technician can obtain a fairly accurate reading with cheap calipers.

    An inexperience person with the best calipers will have inaccurate, inconsistent readings.

    Take Home...
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    Gym Trainers The majority of Personal Trainer...

    Gym Trainers

    The majority of Personal Trainer don't know how to use calipers.

    Kenny Croxdale
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    "The hand held thingy" They are just as...

    "The hand held thingy"

    They are just as inaccurate as the scales.

    You like them because that give you a lower number

    Within 2 -3 %

    Being 2 - 3% off is huge because it a plus or minus...
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    Both Are Worthless Neither one is accurate ...

    Both Are Worthless

    Neither one is accurate

    Reason For Different Percentage Readings

    The scale and hand held are site sensitive.

    That means if you store more body fat in your legs/lower...
  11. Curves The foundation of their program is...

    Curves

    The foundation of their program is based on Circuit Training (Metabolic Training), which is an effective method of burning body fat.

    The Problems

    1) Most women who go their don't push...
  12. So, a pound of muscle weighs more than a pound of...

    So, a pound of muscle weighs more than a pound of fat???

    In what universe does that happen?

    People incorrectly state that all the time.

    What they mean is...

    Muscle is denser than fat.
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    Fasted State Initially in a fasted state, body...

    Fasted State

    Initially in a fasted state, body fat is the preferred fuel, especially in the "Unltra-low level aerobic state" of sleeping.

    Virtually, no glycogen or amino acids are burned during...
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    Before answering your question, here is some...

    Before answering your question, here is some information to consider

    Circadian Rhythm

    One of the components in maximizing your training depends on your Circadian Rhythm.

    This is basically...
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    Whey Dropping whey would be a mistake. ...

    Whey

    Dropping whey would be a mistake.

    Whey is know as the "Anabolic Protein" because of its muscle growth effect.

    That because it's high in...

    Leucine
  16. Thread: triceps

    by Kenny Croxdale
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    No 160 lb Curl

    Max Curl 160 lbs

    Someone should have called you on this.

    There no way you are performing a traditional barbell curl with 160 lbs.

    Something's wrong here.

    Kenny Croxdale
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    I haven't seen anything on the digestion time of...

    I haven't seen anything on the digestion time of individual amino acids.

    However, as you stated there is information on certain proteins

    Whey Protein

    The digestion time is about 120...
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    You are an idiot! Kenny Croxdale

    You are an idiot!

    Kenny Croxdale
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    You an idiot. It not something we "believe"....

    You an idiot.

    It not something we "believe".

    It's a fact.

    You are doomed to at best, mediocrity. However, I am probably being too optimistic. :)

    Kenny Croxdale
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    Poliquin Technique He a smart guy but there...

    Poliquin Technique

    He a smart guy but there are other just as smart that question that strategy.

    While training in a fasted state increase fat oxidation, it also increases cortisol levels.
    ...
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