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  1. Replies
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    :winkfinger:

    :winkfinger:
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    thanks bro

    thanks bro
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    killed back yesterday : wide grip pulldowns...

    killed back yesterday :
    wide grip pulldowns superset with cambered bar cable pullovers 6 sets 15-10 reps
    giant set : hammer strength rows - t-bar wide grip rows - close grip cable rows 4 sets each...
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    :)

    :)
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    i surely will brother !

    i surely will brother !
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    Thanks brother

    Thanks brother
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    Thanks brother , i'll do that

    Thanks brother , i'll do that
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    10 weeks out pics

    hallo brothers , currently 10 weeks out from WABBA mr.universe where i'll be competing in the supermasters ( i'm 58 years old ) . hardness , vascularity and muscular quality improving weekly , glutes...
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    Next week....that's great news ! I will stock up...

    Next week....that's great news ! I will stock up on a few goodies:)
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    Interesting.....as i'm running EP test propionate...

    Interesting.....as i'm running EP test propionate how could i add test suspension to my precontest cycle ? Dosing ? Would you run it until last week ? Keep in mind that i stop pinning 1 week out
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    Thanks brother , yeah sometimes it's tough...

    Thanks brother , yeah sometimes it's tough sticking to diet and training when you're working a lot....
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    sorry for the late updates , i',ve been working...

    sorry for the late updates , i',ve been working long hours over the week-end...
    friday 12 trained back and traps , high volume and great intensity focusing on compound movements such as barbell rows...
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    Thank guys , Doin' my best to make Uncle proud:)...

    Thank guys , Doin' my best to make Uncle proud:) seriously everything about Uncle Z is top notch , from service to communications to great products and prices !
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    legs day yeah ! started with 5 sets of leg...

    legs day yeah !
    started with 5 sets of leg extensions before moving to free squats . Did 5 sets starting at 135 pounds for 2 sets of 15 reps , then 185 pounds for 12 reps , 225 for 10 reps and 315...
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    Thanks brother , the EP line rocks !

    Thanks brother , the EP line rocks !
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    yesterday i hit shoulders , here's the workout ...

    yesterday i hit shoulders , here's the workout

    barbell front press 5 sets 15-8 reps
    behind the neck press 3 sets 12 reps
    seated side laterals 4 sets 15-10 reps
    upright rows 4 sets 12 reps...
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    chest day ! incline barbell press 5 sets 15-8...

    chest day !

    incline barbell press 5 sets 15-8 reps
    dumbell flat press 5 sets 15-8 reps
    hammer strength incline superset with low cable crossover 3 sets 10 reps
    dips superset with high cable...
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    EP tren acetate is pure fire !

    EP tren acetate is pure fire !
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    so yesterday i trained legs....volume training !...

    so yesterday i trained legs....volume training !

    leg extensions 3 sets 25 reps
    single leg extensions 3 sets 15 reps
    leg press 6 sets 25-25-25-25-15-10 reps
    barbell hack squats ( old fashioned...
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    You're right brother....loving it so far

    You're right brother....loving it so far
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    Final goal is WABBA mr.universe on the 23...

    Final goal is WABBA mr.universe on the 23 november in Finland
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    went to the gym to hit delts and after 20 sets i...

    went to the gym to hit delts and after 20 sets i wasn't done ! so i supersetted arms with dips and scott dumbell curls , overhead dumbell extensions and incline dumbell curls , pushdowns and standing...
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    Chest workout today : incline barbell press...

    Chest workout today :
    incline barbell press superset with incline dumbell flyes 4 sets 15-8 reps
    hammer strength incline superset with peck deck machine 3 sets 15-12 reps
    bodyweight dips superset...
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    Yes i did and pic is on first post of this thread

    Yes i did and pic is on first post of this thread
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    killed back this morning with different supersets...

    killed back this morning with different supersets and goin' as heavy as possible with good form .

    machine pullovers superset with wide grip machine pulldowns 5 sets 15-10 reps
    hammer strength...
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