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  1. May 13 Muscle groups trained :arms I'm...

    May 13
    Muscle groups trained :arms


    I'm sure by now all of you guys know I dislike training arms. So I wound up doing them earlier in the evening. Wow, NPP really fills your muscles up very...
  2. MAY 13 MUSCLE GROUP TRAINED: BACK I...

    MAY 13
    MUSCLE GROUP TRAINED: BACK


    I haven't worked my back out as much as I should lately. Decided today I would train it. My back has been achey lately so ive give it a rest. The resting was...
  3. 12 MAY MUSCLE GROUP TRAINED. LEGS Well, now...

    12 MAY
    MUSCLE GROUP TRAINED. LEGS

    Well, now that this NPP is definitely kicked in, and let me tell ya, it's FREAKING AMAZING, I realized since I am going to be competing fairly soon, I should...
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    What would you compare it's similarities to? And...

    What would you compare it's similarities to? And strong as in strength or strong as in ya get sizeee
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    Yeh I know the definition. Just wonderin why he...

    Yeh I know the definition. Just wonderin why he called me that. Kinda messed up....?
    ahh gotcha. Yeh mast deff hardens me up. This is my second go with it. I absolutely love it. I'm on day 4 i think...
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    I haven't ran primo before. What can you tell...

    I haven't ran primo before. What can you tell differently about the two? Just started some NPP z sent me. So far loving it. Doin a shot of sust a week with 100mg prop ED and mast at 700mg a week.
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    What's that supposed to be?

    What's that supposed to be?
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    Ya like primo over masteron?

    Ya like primo over masteron?
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    Slow reps with that static pause realllllly...

    Slow reps with that static pause realllllly works. I just can't do that on chest or I'll re tare my pec. It sucks. What r u runnin right now?
  10. Thanks bro!!! Yeh that's why I dissapeared awhile...

    Thanks bro!!! Yeh that's why I dissapeared awhile back. Stomach surgery right before my show. Now I get occasional flair ups and put my stomach in that position. It sucks but hey, do what I can.
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    Hey bro. All your postin is workouts. Mind...

    Hey bro. All your postin is workouts. Mind sharing how Exactly you do your exercises? I mean, u may do a press a different way than some and if people are duplicating your workout, maybe explain it a...
  12. RELAXED BACK SHOT....

    RELAXED BACK SHOT.
    http://i.imgur.com/W2hbrFR.jpg




    FLEXED BACK SHOT
    http://i.imgur.com/VaanFYr.jpg
  13. this is from today. im weighing 230-235 right...

    this is from today. im weighing 230-235 right now.
    ABS FLEXED
    http://i.imgur.com/YbxaPVU.jpg?1



    TOTALLY RELAXED
    http://i.imgur.com/inoNL68.jpg?1
  14. APRIL 10TH MUSCLE GROUP TRAINED: CHEST So...

    APRIL 10TH
    MUSCLE GROUP TRAINED: CHEST

    So after my mini weekend trip, i felt rested enough to hit the gym hard today and train chest. I hate doing chest on mondays so i figured i would do it...
  15. APRIL 9TH REST DAY PLUS 3HOUR DRIVE HOME DAY. ...

    APRIL 9TH
    REST DAY PLUS 3HOUR DRIVE HOME DAY.
    i must have ate probably 500g of carbs yesterday and about 450g of protein. dear god. I was spent. I slept all day except every 2 hrs my alarm would...
  16. APRIL 8TH MUSCLE GROUP TRAINED: LEGS Well, my...

    APRIL 8TH
    MUSCLE GROUP TRAINED: LEGS

    Well, my NPP arrived and god i am so excited. it arrived earlier in the day and i quickly pinned it as soon as it arrived. I would have logged on friday,...
  17. APRIL 7 MUSCLE GROUP TRAINED:ARMS Today I...

    APRIL 7
    MUSCLE GROUP TRAINED:ARMS

    Today I trained arms with a kid who I've somewhat been guiding with proper ways to lift. Finally he asked if he could do an arm workout with me. I enjoy helping...
  18. APRIL 6 REST DAY AND FOAM ROLL BASEBALL ROLL...

    APRIL 6
    REST DAY AND FOAM ROLL BASEBALL ROLL DAY.
    Man that lactic acid sure did release. Felt great but hurt like hell. I did it first thing in the mornin so by evening time I felt super loose and...
  19. APRIL 5 MUSCLE GROUP TRAINED: LEGS and CALVES ...

    APRIL 5
    MUSCLE GROUP TRAINED: LEGS and CALVES

    Well for starters I stopped the Tren for anticipation for the NPP to arrive. Reason i did this was we all know Tren adds size and strength and so...
  20. APRIL 4 MUSCLE GROUP TRAINED: CHEST I HATE...

    APRIL 4
    MUSCLE GROUP TRAINED: CHEST

    I HATE doing chest on Mondays but some reason my squat racks were being used as well as leg press so I had to do chest. Owell. Wound up hitting another...
  21. APRIL 3 MUSCLE GROUP TRAINED: BACK First day...

    APRIL 3
    MUSCLE GROUP TRAINED: BACK

    First day back in the gym after my hospital visit. At first I was a bit worried how I would feel. Well I was wrong, I felt great!
    I decided to stick with a...
  22. **** SPECIAL POST I HOPE THE FELLOW SPONSORS AND...

    **** SPECIAL POST I HOPE THE FELLOW SPONSORS AND Z READ****

    APRIL 24 REST DAY, APRIL 25-28 I WAS HOSPITALIZED AGAIN FOR MY INTESTINAL ISSUES. FROM THE 29TH THRU THE 2ND I HAD TO TAKE OFF TO REST...
  23. APRIL 24 MUSCLE GROUP TRAINED: SHOULDERS/ABS ...

    APRIL 24
    MUSCLE GROUP TRAINED: SHOULDERS/ABS

    Shoulders have always been a group I somehow always seem to forget for some odd reason. They look as if I train them all the time but truth be told I...
  24. APRIL 23MUSCLE GROUP TRAINED: ARMS Arms have...

    APRIL 23MUSCLE GROUP TRAINED: ARMS


    Arms have never been a favorite of mine to train so I try and do super sets but i decided today to stick it out and do my old trusty arm routine that gave me...
  25. APRIL 22 MUSCLE GROUP TRAINED:LEGS As a lot...

    APRIL 22
    MUSCLE GROUP TRAINED:LEGS


    As a lot of you know, leg day is my favorite. It just boosts your entire test levels plus it works your core amazingly. My leg routine I have also changed. I...
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