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    Around 12-13 % I've been doing cardio lately....

    Around 12-13 %
    I've been doing cardio lately. Would you say Stairmaster is better than a treadmill ?
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    thanks for that video bro!

    thanks for that video bro!
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    Thanks i will try and let you know how it goes.

    Thanks i will try and let you know how it goes.
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    Mohamed Makkawy 2014

    Im a big fan of the magic Egyptian Mohamed Makkawy. I've heard he's a trainer at Adelaide Club in Toronto but was wondering if anyone have recent pics of him this year or last year. Danny Padilla,...
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    His training videos are intense. Thanks for...

    His training videos are intense. Thanks for posting this.
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    love this vid man, thank you.

    love this vid man, thank you.
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    Best forearms after Lee priest imho! Good vid...

    Best forearms after Lee priest imho! Good vid thanks.
  8. muito obrigado SANDYSANDY...

    muito obrigado SANDYSANDY :)
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    Love handles we all dislike

    Diet is usually the common answer found when I read about losing love handles. I myself have them and dislike that a lot. They widen my lower waist area and looks horrible when comparing to my...
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    Based on certain old timers from the Gold Era, 30...

    Based on certain old timers from the Gold Era, 30 to 40 seconds is optimum for mass. I remember reading this in Vince Gironda's Wild Physique book.
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    Brutal Forearms [Lee Priest]

    I train forearms 3 times a week and can't seem to get them to grow bigger. I was wondering what are the secrets in building a good set of forearms similar to Lee priest or even Frank Mcgrath for that...
  12. Thread: Also new

    by MakkawyMo
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    Welcome duper!

    Welcome duper!
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    Welcome to IM!

    Welcome to IM!
  14. Thread: New here

    by MakkawyMo
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    thanks brazey, lovin it!

    thanks brazey, lovin it!
  15. Thread: New here

    by MakkawyMo
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    New here

    Hi all, I'm a new member here and want to say hi and thank you for such great place. I feel at home with the nice people in this community. I have experience and knowledge from years of research in...
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