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  1. Replies
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    Max-OT 5 day split

    WHat's your opinion on my new Max-OT routine? I want to go back to the basics. Any suggestions?




    Monday


    Back:
  2. Thread: my new diet

    by fqqs
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    my new diet

    Im 22 years old, 5'8" and 180 lbs and have been training for 2.5 years, but I am just comming off of a 2 week break from lifting. My goal is to add as much lean muscle as possible...not necesarily...
  3. Thread: revising my diet

    by fqqs
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    revising my diet

    Meal 1: 7am
    6 egg whites, 2 whole eggs
    100g oats (dry weight)
    tomato

    Post-workout:
    30g of whey
    5g creatine mono

    Meal 2: 10am
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    I;m natty. 200g fat a day???

    I;m natty.

    200g fat a day???
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    no one?

    no one?
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    upp

    upp
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    How is my bulking diet?

    Meal 1.

    100g Oats
    3 eggs
    30g Whey
    Peanut butter 1 tbsp

    Meal 2.
    Chicken breast 200g
    Brown rice 100g
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    Thanks Today I didn't drink my protein shake...

    Thanks

    Today I didn't drink my protein shake and also consumed instant oats instead of regular ones. My stomach feels fine, almost no bloating.
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    So I'll start with removing protein shakes and...

    So I'll start with removing protein shakes and see if that helps. I down my protein shake first thing in the mroning and I mean I down it REALLY FAST. maybe that is the problem? ill see tomoreow
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    What's causing me to bloat & upset stomach

    My diet consists of (I'm very strict):

    Meal 1:
    - 100g instant oats
    - 1 cup egg whites + 1 yolk
    - 1 protein drink (100% whey conecentrate, no additives)
    - 3 caps fish oil (2g dha/epa)
    ...
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    Ok, thanks BJG!

    Ok, thanks BJG!
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    so why not to do one leg calf raises?

    so why not to do one leg calf raises?
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    Single leg calf raises safe?

    At my gym there is a standing calf machine, but it has very little weight on a stack. I maxed out it. So I wonder if switching to one-legged calf raises would be good option? I mean are there any...
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    ok, so Ill probably buy this one. but are velcro...

    ok, so Ill probably buy this one. but are velcro belts safe? I wont use it super tight obviously, so it shouldnt break...
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    so do you think this belt is fine: ...

    so do you think this belt is fine:

    http://www.sport-max.pl/allegro/produkty/olimp/pas.jpg
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    or sth like this... ...

    or sth like this...

    http://www.sport-max.pl/allegro/produkty/olimp/pas.jpg
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    ok guys, thanks. i will try one and see how it...

    ok guys, thanks.

    i will try one and see how it goes.

    this is the most common type of belt

    http://marba.internetdsl.pl/sportbazar/pas/4/min.jpg

    Do you think it is ok? or sth else would be...
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    hmm now I dont know what to do

    hmm now I dont know what to do
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    THANK YOU KENNY!! You;re very informative. ...

    THANK YOU KENNY!!

    You;re very informative.


    So if you have this routine to do, iin which lifts would you use a belt?

    Monday - Back & Biceps

    Deadlifts - 3x4-6
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    ok I understand. but THEORETICALLY lifting belt...

    ok I understand. but THEORETICALLY lifting belt increases chance of getting hernia? it is kinda logical
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    Maybe a bit depends also on whether you button...

    Maybe a bit depends also on whether you button you belt superextra tight or a bit loose?
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    yeah, but isnt that LOGICAL? that belt creates...

    yeah, but isnt that LOGICAL? that belt creates danger in below and above areas (belt is only 10-15 cm width at most)?
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    Lifting belt INCREASES chance of getting hernia?

    One doctor told me that weightlifing belt can CAUSE hernia rather than prevent it. I mean it increases intra abdominal pressure, but its width is only 10-15cm. So areas above and below a belt are...
  24. Thread: Max-OT

    by fqqs
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    so you think max-ot isnt really optimal?

    so you think max-ot isnt really optimal?
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    last set - 142,5kg somone told me that I...

    last set - 142,5kg


    somone told me that I straighten my legs even before the lift starts, and he's right. I guess I need to correct that. I agree that ma lower back could be more straight... I...
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