Search:

Type: Posts; User: Stewart14; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.21 seconds.

  1. 7/28/14 Trap Bar Deadlifts 260 x 3 295 x 3...

    7/28/14

    Trap Bar Deadlifts
    260 x 3
    295 x 3
    335 x 9
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  2. 7/27/14 Standing OH Press 115 x 5 135 x 5...

    7/27/14

    Standing OH Press
    115 x 5
    135 x 5
    160 x 8
    145 x 8
    135 x 8
    125 x 9
    115 x 10
  3. 7/25/14 chinups bw x 10 25 x 5 45 x 8 30 x...

    7/25/14

    chinups
    bw x 10
    25 x 5
    45 x 8
    30 x 8
    20 x 8
    5 x 9
    bw x 9
  4. well I was inspired by the best :winkfinger:

    well I was inspired by the best :winkfinger:
  5. 7/23/14 Trap Bar Deadlifts 240 x 5 280 x 5...

    7/23/14

    Trap Bar Deadlifts
    240 x 5
    280 x 5
    315 x 11
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  6. 7/22/14 Standing OH Press 115 x 5 135 x 5...

    7/22/14

    Standing OH Press
    115 x 5
    135 x 5
    155 x 8
    145 x 8
    135 x 9
    125 x 9
    115 x 10
  7. 7/20/14 Chinups bw x 8 +25 x 5 +50 x 3 +70...

    7/20/14

    Chinups
    bw x 8
    +25 x 5
    +50 x 3
    +70 x 5 *All time PR
    +30 x 8
    +15 x 8
    bw x 9
  8. 7/18/14 Trap Bar Deadlifts 340 x 7 290 x 10...

    7/18/14

    Trap Bar Deadlifts
    340 x 7
    290 x 10
    270 x 10
    250 x 10
    235 x 10
    215 x 10
  9. 7/17/14 Standing OH Press 165 x 6 140 x 9...

    7/17/14

    Standing OH Press
    165 x 6
    140 x 9
    130 x 9
    120 x 9
    115 x 10
    105 x 10
  10. 7/15/14 Chinups +50 x 7 +20 x 10 +5 x 10...

    7/15/14

    Chinups
    +50 x 7
    +20 x 10
    +5 x 10
    bw x 10
    bw x 9
    bw x 8
  11. 7/12/14 standing overhead press 160x8 140x9...

    7/12/14

    standing overhead press
    160x8
    140x9
    130x9
    125x9
    120x10

    incline db press
  12. 6/13/14 Deads 5/3/1 240 x 3 295 x 3 330 x 7...

    6/13/14

    Deads 5/3/1
    240 x 3
    295 x 3
    330 x 7

    Rack Pulls
    275 x 8
    275 x 8
  13. hey, things are good now finally. Just had to...

    hey, things are good now finally. Just had to fight a bout of the flu with the whole family 2 weeks ago that was wonderful. Laid me out for a whole 2 weeks, lost 8 pounds and lost about 3 months of...
  14. yeah I've gotta fill you in on that some time

    yeah I've gotta fill you in on that some time
  15. Replies
    239
    Views
    6,503

    hey you, glad you're back. Time's been at a...

    hey you, glad you're back. Time's been at a premium lately, oh and the 2 weeks of my life that I lost with with flu last week, but I've gotta go through your stuff when I get the chance. glad to...
  16. 5/14/14 Squats 205 x 8 235 x 8 250 x 10...

    5/14/14

    Squats
    205 x 8
    235 x 8
    250 x 10
    235 x 8
    205 x 8

    Pendlay Rows
  17. No, I haven't taken any time off, just haven't...

    No, I haven't taken any time off, just haven't posted...

    5/7/14

    Deadlifts
    245 x 5
    280 x 5
    315 x 11

    Rack Pulls
  18. 4/28/14 Squats 195 x 5 225 x 5 255 x 10 ...

    4/28/14

    Squats
    195 x 5
    225 x 5
    255 x 10

    Lever Squats
    250 x 8
    250 x 8
  19. 4/25/14 Squats 225 x 5 225 x 5 225 x 5 225...

    4/25/14

    Squats
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    Deadlifts
  20. 4/24/14 Low Incline Bench Press 135 x 10 185...

    4/24/14

    Low Incline Bench Press
    135 x 10
    185 x 5
    205 x 5
    225 x 2
    245 x 5

    Seated Overhead Press
  21. 4/19/14 Trap bar deadlifts 245 x 6 280 x 6...

    4/19/14

    Trap bar deadlifts
    245 x 6
    280 x 6
    315 x 10
    280 x 6
    245 x 6

    Lever Squat Machine
  22. 4/18/14 bench Press 205 x 6 225 x 6 257.5 x...

    4/18/14

    bench Press
    205 x 6
    225 x 6
    257.5 x 7
    225 x 10
    205 x 15

    incline db bench
  23. 4/13/14 Bench Press 185 x 5 215 x 5 245 x 9...

    4/13/14

    Bench Press
    185 x 5
    215 x 5
    245 x 9
    215 x 5
    185 x 15

    Incline DB Press
  24. 4/10/14 seated overhead press 115 x 5 135 x...

    4/10/14

    seated overhead press
    115 x 5
    135 x 5
    152.5 x 10

    db shoulder press
    75 x 5
    75 x 5
  25. 4/8/14 Venturing into workout /add again. ...

    4/8/14

    Venturing into workout /add again. Felt tired today and said, ok I'm gonna condense my workout into 3 days instead of 4 to get more rest. only problem is i am going to try to put squats...
Results 1 to 25 of 200
Page 1 of 8 1 2 3 4
DISABLED END -->