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    Ah yes no disrespect to anyone for not being able...

    Ah yes no disrespect to anyone for not being able to finish the run as intended. The advice anyone can learn from this is crucial. Just being able to train is a privilege.

    very few truly...
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    Finally have some time off work, things have been...

    Finally have some time off work, things have been decent after pct

    weighing 190#

    ]http://tapatalk.imageshack.com/v2/14/09/01/a482c9b09ba15e822c4555c05247002b.jpg
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    Still NO time to update ...

    Still NO time to update


    http://img.tapatalk.com/d/14/07/19/na4edyqe.jpg
    http://img.tapatalk.com/d/14/07/19/y9uge8y2.jpg
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    http://img.tapatalk.com/d/14/07/13/umevysyd.jpg...

    http://img.tapatalk.com/d/14/07/13/umevysyd.jpg
    http://img.tapatalk.com/d/14/07/13/eqyme8un.jpg
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    http://img.tapatalk.com/d/14/07/13/zu7usave.jpg...

    http://img.tapatalk.com/d/14/07/13/zu7usave.jpg
    http://img.tapatalk.com/d/14/07/13/zu8u4uja.jpg
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    My run almost got stopped short. Needless to say...

    My run almost got stopped short. Needless to say Im still going strong, have to update later when I have time!

    http://img.tapatalk.com/d/14/07/13/vu7eneha.jpg
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    Two weeks in, weighed 189 lbs this morning on an...

    Two weeks in, weighed 189 lbs this morning on an empty stomach. After my workout I was 188 lbs.

    I trained chest, and im going back to hit triceps wayyy later tonight. Everything feels great.
    ...
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    I was just thinking about for the next few weeks,...

    I was just thinking about for the next few weeks, but its still not enough moves for back...

    I was making progress with my rows, and thought I should switch it up. I trained this morning'
    ...
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    Today was supposed to be deadlifts. Most every...

    Today was supposed to be deadlifts. Most every night this week I had been sleeping ten hours a night, so this was bound to happen. Shit sleep.

    Normally I would train anyway, but since today was...
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    Halfway through the run. Real quick, high...

    Halfway through the run.

    Real quick, high intensity shoulder workout this morning.

    I hit 187 on the scale last night. Im going to start slowly going up in calories every day. Im getting...
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    Today was legs again. Did my quads. Really...

    Today was legs again. Did my quads.
    Really spent my time between sets, took the workout very slow.

    Olympic Squat' 205 lbs
    2 x 12

    Leg Press' 300 lbs
    2 x 12

    Front Squat' 135 lbs
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    Bringing my chest and shoulders up, have gained a...

    Bringing my chest and shoulders up, have gained a total of six dry pounds.

    http://img.tapatalk.com/d/14/06/30/ejaju4at.jpg

    Sent from my SPH-L710 using Tapatalk
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    As far as these first few workouts, I just wanted...

    As far as these first few workouts, I just wanted to see where I was at in the strength department. I totally agree that even sets of six reps are too low.

    My next three weeks of training ill go...
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    I didn't realize how hard ive been training, so I...

    I didn't realize how hard ive been training, so I didn't go as heavy as planned. I did drop sets the last set of each exercise.

    db skullchrusher' 50 lbs
    3 x 3

    overhead cable ext'
    2 sets with...
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    One of the best line ups... 2002 Olympia ...

    One of the best line ups... 2002 Olympia

    http://youtu.be/0UPsAJY5M6U

    Sent from my SPH-L710 using Tapatalk
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    Finally back to the bench, hell yes! Flat...

    Finally back to the bench, hell yes!

    Flat Bench'
    225 lbs 2 x 6
    275 lbs for 1

    Incline Bench' 205 lbs
    2 x 6

    Weighted Dips'
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    Day 7. Weight is 185 lbs. Training is legs,...

    Day 7.
    Weight is 185 lbs.
    Training is legs, focus is quads.

    Olympic Squat' 205
    2 x 6

    Leg press' 400
    2 x 6
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    the prog... day six, have gained 3 lbs ...

    the prog... day six, have gained 3 lbs

    http://img.tapatalk.com/d/14/06/25/peryqedy.jpg

    Sent from my SPH-L710 using Tapatalk
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    They are saying maybe three weeks into pct after...

    They are saying maybe three weeks into pct after or with? a serm??

    Good stuff
    http://www.ironmaglabs.com/forums/showthread.php/677-OSTA-RX-Reviews

    Sent from my SPH-L710 using Tapatalk
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    What do you guys think about bridging this with...

    What do you guys think about bridging this with osta? At say, three weeks into the super dmz.

    Im curious if it would help maintain gains, and maybe dry me up. Not sure of the benefits? I thought...
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    Today was bench day, but little work has been...

    Today was bench day, but little work has been done on my delts all year. I tried to stay in 2 sets for 6 reps... then I finished with a pump. It was a great workout. Im not used to waiting between...
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    @yorkbarbell

    First run with 3.0? @yorkbarbell

    Seems kinda strong for a first run, but successful nonetheless. Cant go wrong with anything from IML, so you def did your research. So many guys go with...
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    Ok so day four! I posted some progress pics...

    Ok so day four!

    I posted some progress pics but sometimes they take a day to show up, so idk.

    http://img.tapatalk.com/d/14/06/23/ugyza8um.jpg

    Sent from my SPH-L710 using Tapatalk
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    Ok so far 3.0 feels euphoric to the methadrol,...

    Ok so far 3.0 feels euphoric to the methadrol, even though I gained 20 lbs off that. I stacked it with test and gained alot of water.

    I attribute this probably to more even dosing with 3.0, and...
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    Thats great stuff, your so right about training...

    Thats great stuff, your so right about training for 'pump'.

    The guys on this board know there shit, this is the best place to find legit info. Always appreciated.

    Im going for no less than...
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