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  1. Thread: Icon Giveaway

    by Montego
    Replies
    3
    Views
    4

    Iconic? :P

    Iconic? :P
  2. Dandelion root and tons of water.

    Dandelion root and tons of water.
  3. Replies
    89
    Views
    2,541

    Been suffering sine debilitating bank pumps the...

    Been suffering sine debilitating bank pumps the last few days. No amount of taurine glutamine and water seems to be helping. Still getting in the gym but work outs haven't been stellar.

    Back on...
  4. Replies
    89
    Views
    2,541

    10/3 Side laterals 3x12 Db shoulder press...

    10/3

    Side laterals
    3x12

    Db shoulder press
    5x10-8

    Hammer Strength shoulder press
    4x12-8
  5. Replies
    23
    Views
    823

    Sticky: Got y'all covered guys

    Got y'all covered guys
  6. Replies
    63
    Views
    1,777

    Congrats Ben!

    Congrats Ben!
  7. Replies
    89
    Views
    2,541

    Bench pressing fire barrels.

    Bench pressing fire barrels.
  8. Replies
    89
    Views
    2,541

    Lol yep same one. That homeless guy gained five...

    Lol yep same one. That homeless guy gained five lbs just from the shirt :)
  9. Replies
    89
    Views
    2,541

    Thanks man :) 10/1 Incline db fly 3x10 Bb...

    Thanks man :)

    10/1
    Incline db fly
    3x10

    Bb bench
    5x10-8

    Incline db press
  10. Replies
    89
    Views
    2,541

    9/30 Somersault squats 6x12-8 Hack Squat...

    9/30

    Somersault squats
    6x12-8

    Hack Squat
    4x15-12

    Leg press low and close
    5x20-18
  11. Replies
    63
    Views
    1,777

    Great giveaway squat. Gonna hook a lucky member...

    Great giveaway squat. Gonna hook a lucky member up nicely!
  12. Replies
    43
    Views
    1,129

    New lists sent

    New lists sent
  13. Replies
    89
    Views
    2,541

    Yesterday i gave blood....my iron levels came...

    Yesterday i gave blood....my iron levels came back to high to donate double red so I donated plasma and single red.

    Today I went in to do legs but during my warm-up I got light headed so I did...
  14. Thread: Rc td

    by Montego
    Replies
    4
    Views
    218

    Love it! Thanks for the porn :)

    Love it! Thanks for the porn :)
  15. Replies
    89
    Views
    2,541

    9/27 Wide grip pull up 50 reps Low row...

    9/27
    Wide grip pull up
    50 reps

    Low row
    5x12-8

    Pulldown w rope ss chest pull w band
    4x12
    4x25-20
  16. Replies
    89
    Views
    2,541

    9/26 Shoulder press ss side lateral 5x10-8...

    9/26
    Shoulder press ss side lateral
    5x10-8
    5x12-8

    Rear Delt fly ss front lateral
    5x25-20
    5x12-8

    Arnold press ss db shrug
  17. Replies
    43
    Views
    1,129

    Got y'all

    Got y'all
  18. Replies
    23
    Views
    823

    Sticky: Inbox is full brother

    Inbox is full brother
  19. Replies
    43
    Views
    1,129

    Sent new one

    Sent new one
  20. Thread: Rc td

    by Montego
    Replies
    18
    Views
    786

    Very very nice!

    Very very nice!
  21. Replies
    43
    Views
    1,129

    Need at least ten posts before I can p.m.you a...

    Need at least ten posts before I can p.m.you a list brother. Use our post count thread to get them up.
  22. Replies
    23
    Views
    823

    Sticky: Need more posts

    Need more posts
  23. Replies
    43
    Views
    1,129

    Got both of you new lists sent out. Gotta take...

    Got both of you new lists sent out. Gotta take care of my dudes :)
  24. Replies
    43
    Views
    1,129

    Yes sir!

    Yes sir!
  25. Thread: Rc td!

    by Montego
    Replies
    9
    Views
    382

    :) muahahaha!

    :) muahahaha!
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