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  1. Your Size and Weight Doesn’t Matter – In the Gym, We’re All Rooting for You

    by Matt Weik Are you skinny? Are you overweight? Are you super muscular? Are you incredibly weak? In the gym, your size and weight doesn’t matter. You could be the biggest and strongest person in the...
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    Are Steroids Really Legal In Mexico?

    Are Steroids Really Legal In Mexico?

    Rick Collins Esq. addresses the stereotype of crossing the border to Mexico to obtain steroids.

    As with many illegal substances, there is a stereotype about...
  3. MAX DEFENSE - Complete Immune System Boosting...

    MAX DEFENSE - Complete Immune System Boosting Formula

    HELPS WITH:
    • Fighting Off Viruses & Pathogens
    • Boosting The Immune System
    • Decreasing Inflammation
    • Protecting The Body From Toxins
    •...
  4. Working Out While Sick: Helpful Or Harmful?

    Working Out While Sick: Helpful Or Harmful?

    For most of us, being sick won’t stop us from seeing gains, but is it harming us to not let our bodies rest?

    Now in the midst of cold and flu season...
  5. Flex Your Way To A Harder Body - The Science of Posing to Build Muscle

    Flex Your Way To A Harder Body - The Science of Posing to Build Muscle

    I once worked with a competitive bodybuilder who had massive arms. He was built for it. His short limbs (relative to his...
  6. Date palm pollen supplement increases testosterone levels

    Date palm pollen supplement increases testosterone levels


    https://www.ergo-log.com/plaatjes/date-palm-pollen-supplement.jpg


    In the Middle East and the Arab world, traditional healers use...
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    Blueberry juice improves memory

    Blueberry juice improves memory


    https://www.ergo-log.com/plaatjes/someblueberries.jpg


    Drink 2-3 glasses of blueberry juice every day for 12 weeks and you'll notice a marked improvement in...
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    This video is funny!

    https://www.facebook.com/kookingwithkabo/videos/163102088659645/
  9. Celebrities Denying Steroid Alligations For 20 Minutes

    Today we will look at a couple of celebrities/athletes who may or may not have used performance enhancing drugs (anabolic steroids). Although maybe not all of them have been caught in the act, the...
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    Do Top Guys Use Synthol?

    by Christian Duque Perception seems to be so big with people. For example, let’s do what we do best – talk bodybuilding! In the fitness industry there are people who look at the sport in a variety of...
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    Caption this pic

    :thinking:
  18. What Determines How Much Muscle You Grow And Your Testosterone Levels Mean NOTHING

    What Determines How Much Muscle You Grow And Your Testosterone Levels Mean NOTHING

    https://youtu.be/UlaazauxSyU
  19. Does anything stress out Ronnie Coleman?

    Does anything stress out Ronnie Coleman?

    You couldn’t tell it from looking at Ronnie Coleman – but he’s a man in constant and serious pain. This is due to the many spinal injuries and surgeries he...
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    COMPLETE PROTEIN The Most Complete Multi-Blend...

    COMPLETE PROTEIN

    The Most Complete Multi-Blend Protein

    30 Servings Per Bag / Mixes Easily / Amazing Taste!

    10 Sources of Protein
    • Whey Protein Isolate & Concentrate
    • Micellar Casein...
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    Your Protein Intake Is Unbalanced

    Your Protein Intake Is Unbalanced

    Even It Out and Gain 40% More Muscle.

    The average person's daily protein intake is screwed up. So is the average lifter's and I think I know how it happened....
  22. Strength training fights belly fat better than aerobic training

    Strength training fights belly fat better than aerobic training


    https://www.ergo-log.com/plaatjes/barbellschijven.jpg


    Men who do strength training keep their fat percentage lower in the...
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    Sticky: https://uploads.tapatalk-cdn.com/20210122/e97ab759...

    https://uploads.tapatalk-cdn.com/20210122/e97ab759322eb4b4f5e7cf4db8de7566.jpg
  24. BlackRock Gives 2 Funds Go-Ahead to Invest in Bitcoin Futures

    BlackRock Gives 2 Funds Go-Ahead to Invest in Bitcoin Futures

    The world's largest asset manager appears to be getting into the bitcoin game.

    BlackRock, the world’s largest asset manager with...
  25. MAX PUMP V2 Complete Pre-Workout Formula...

    MAX PUMP V2

    Complete Pre-Workout Formula Containing 16 Powerful Ingredients

    Increased muscle pumps, power, energy, stamina and mental focus. The cell volumizing effects coupled with the...
  26. A Breakdown Of Creatine & Why You Need It

    A Breakdown Of Creatine & Why You Need It

    Creatine is a popular supplement for athletes of all sports and the benefits of taking this great supplement will make you add it to your supplementation...
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  28. Personal Trainers Need to Adjust Accordingly to Meet Today’s Demand

    by Matt Weik With some gyms still temporarily closed and many potentially closed for good, personal trainers are scrambling around trying to figure out how to make some money to make ends meet. Here...
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    More apples, less lung cancer

    More apples, less lung cancer


    https://www.ergo-log.com/plaatjes/3-apples-red-yellow.jpg


    The most common type of fruit in supermarkets reduces the risk of lung cancer, and may reduce the...
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