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  1. I did my recombinant bike hour thing today.Always...

    I did my recombinant bike hour thing today.Always helps the legs after mad squat days. Anyway, here's my review of Leaf AF.

    During the front end of my cycle I kept the weights going up. Usually, I...
  2. I thought there would at least be water retention...

    I thought there would at least be water retention from all the carbs but only up 1 lb.
  3. Today was my last dose of Lean AF. I started...

    Today was my last dose of Lean AF. I started doing 3 pumps a few days ago and this was my rinse the bottle out with 91% alcohol day. Seemed like a good dose.

    I got the 10 X 10 squats but it was...
  4. Thanks brother. Happy belated back at you.

    Thanks brother. Happy belated back at you.
  5. I weigh 179

    I weigh 179
  6. I couldn't get a good pic to show fat loss but...

    I couldn't get a good pic to show fat loss but I'm 13 lbs down and muscle is about the same. I will probably do a recomp soon to fix it more. Not really a bodybuilder per se anyway. It gets more...
  7. I flipped bench to International bench day. Still...

    I flipped bench to International bench day. Still gonna do the 10X10 squat thing on weds.

    Chest & tris:
    Cybex plate loaded bench press:
    135 X8
    185 X5
    205 X5
    215 X5
    220 X5
    225 X5
  8. Nice workout today. This is moderately dosed...

    Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted 😜

    Back & bis:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X5
    Pullovers:
    95 X10
    95...
  9. I have actually been going up toward the 5X5 with...

    I have actually been going up toward the 5X5 with 225 on bench. Thought I was going to do that today but it wasn't happening. I'm not really that surprised on a cut tho.

    When I was going try for...
  10. I deloaded a little on squats. It's kinda wild...

    I deloaded a little on squats. It's kinda wild that I didn't really do a deload at the beginning but doing a little here and there is working.

    The Lean AF would actually work pretty good for a...
  11. I did an hour on an upright stationary bike...

    I did an hour on an upright stationary bike yesterday. I do some stand up pumping in high gear for varying intensity.

    Today was back & bis. Some of my delt work is in this one also. We have a...
  12. Yeah, volume especially works for my legs because...

    Yeah, volume especially works for my legs because of a lot of type-2 muscle fibers. They aren't huge still but much better.
  13. I neglected to mention that my wife and I added a...

    I neglected to mention that my wife and I added a morning GH pulse in with peptides, 200 mcgs ghrp2, 200 mcgs melanotan 2 and about 40 mcgs cjc with DAC. I typically do the cjc higher but I only had...
  14. Got the 10 X 10 in yesterday. Last three sets...

    Got the 10 X 10 in yesterday. Last three sets were tough.
    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    210 X10
  15. I did an hour on an upright bike yesterday for...

    I did an hour on an upright bike yesterday for cardio.
    Today I weighed 183 at the gym in just my drawls. Still some fat so I might be going lower than my original goal weight.

    Pretty good workout...
  16. Hard to know exactly but I was down 5 lbs a few...

    Hard to know exactly but I was down 5 lbs a few days ago. This has been a nice cut. Keep working on the 5X5 with 225 on the bench.

    I deloaded a bit on squats but that's fine on a cut. Past...
  17. Had to be careful with my squats but still did a...

    Had to be careful with my squats but still did a good leg day.
    Feet forward squats:
    135 X8
    185 X5
    205 X5
    225 X5
    225 X5
    235 X5
    Stiff leg deads:
    135 X10
  18. Missed cardio yesterday but gained a...

    Missed cardio yesterday but gained a granddaughter. Really could have done but kept waiting on info. Beautiful little baby girl with lots of black hair. Got my training in today tho.
    Back & bis:...
  19. I did the hour on the recombinant yesterday as...

    I did the hour on the recombinant yesterday as usual the day after leg day.
    Thought I was going to miss today because my daughter is having a baby. Thanks to govid-19 I did my workout because I...
  20. I was going to do the same 10 X 10 feet forward...

    I was going to do the same 10 X 10 feet forward squats I did the last time but couldn't quite do it.
    Still made sure I did 100 tho.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175...
  21. Thinking shrugs might actually help with the...

    Thinking shrugs might actually help with the shoulder thing.
  22. I don't do ohp because my shoulder kinda clicks...

    I don't do ohp because my shoulder kinda clicks due to the shoulder separation I had. I just mix Incline bench, lat raises and facepulls in with other workout. I was doing a shoulder day before I...
  23. I did an hour cardio walk yesterday. It was about...

    I did an hour cardio walk yesterday. It was about 4 miles. Not doing anything to remove fat but Dream n Grow at night.

    I use some kratom postworkout on lifting days so that's probably another GH...
  24. I switched back to the Cybex bench today. Arching...

    I switched back to the Cybex bench today. Arching back was kind of a pain. This is a cut anyway so I'll work on pause bench more next time. Hips were still a bit sore but no injury.
    Chest & tris:...
  25. I did an hour on recumbent bike at home today....

    I did an hour on recumbent bike at home today. Should help with the leg soreness.
    I should take the time to say that the Lean AF absorbs great. There's no heavy alcohol smell or anything bad. It...
  26. I dropped squats in the rack and tried doing all...

    I dropped squats in the rack and tried doing all feet forward squats. It might have been a mistake because a had a bad time in my 5th set. Don't think I really got an injury but I left the last rep...
  27. I said that I did tris/bis yesterday. It was...

    I said that I did tris/bis yesterday. It was obviously chest/ tries. I did back/bis today.
    I added just a one tab of arginine akg to my pre-workout and pumps were off the charts. Almost took a pic...
  28. I've been doing chest every 5 days. That's why I...

    I've been doing chest every 5 days. That's why I trained tris and bis today. I'm going to change it this from now on:

    Monday - leg day

    Tuesday - cardio

    Wednesday - chest and tris

    Thursday...
  29. I walked a mile and then did 45 minutes of...

    I walked a mile and then did 45 minutes of recombinant bike today. Didn't wanna go too hard on these legs and this seems to have helped. Let's go Brandon!
  30. I don't really crash anymore when changing over....

    I don't really crash anymore when changing over. I blew out my coolest faded jorts doing squats in them. Use gym shorts for that now. :p
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