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  1. Thread: Mini log

    by PLpb
    Replies
    147
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    10,338

    Captn Thanks for your help initially in placing...

    Captn Thanks for your help initially in placing it in the right spot, and some kind words ! :) we will see if I get a chance to do another come January!


    Sent from my iPhone using Tapatalk
  2. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    I did not! Except in DJs contest thread. I think...

    I did not! Except in DJs contest thread. I think maybe a back shot somewhere!


    Sent from my iPhone using Tapatalk
  3. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Bringing this log to an end because clearly I...

    Bringing this log to an end because clearly I have not made it onto the forums regularly. Thanks for those who commented and showed support [emoji4]


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  4. Replies
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    7,908

    So, I had consistent strength gains, noticeable...

    So, I had consistent strength gains, noticeable muscle gain, and minimal sides. I ate around maintenance (some days above, some below). So far I still maintained my strength and muscle!


    Sent...
  5. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Yesterday :Biked 15 minutes warm up Pause squats...

    Yesterday :Biked 15 minutes warm up
    Pause squats
    Bar x7
    95x5
    135x5 (3sets)
    95x5
    Military barbell press
    Barx10
    85x8
    75x12 (3 sets)
  6. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    I had back to back rest days Tuesday and...

    I had back to back rest days Tuesday and Wednesday. Now I'm anxious to get in the gym today!
  7. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Legs: Squats Bar x10 95x5 135x5 185x4 205x3...

    Legs:
    Squats
    Bar x10
    95x5
    135x5
    185x4
    205x3
    225x3
    245x2
    250x1
  8. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    My neck has been bothering me, and life is still...

    My neck has been bothering me, and life is still crazy busy. I have I only sacrificed the amount that I have been logging in here rather than diet and the gym. Took Saturday off, I needed it. ...
  9. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Cardio 35 minutes stairs Pull ups 6, 5, 4...

    Cardio 35 minutes stairs
    Pull ups
    6, 5, 4
    Barbell rows
    85x12 (3 sets)
    Lat pull downs
    80 (3 sets 15)
    Rear delt fly
    10 (3 sets 12)
    Seated rows
  10. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    DL 165x5 185x5 205x4 225x3 235x3 245x2...

    DL
    165x5
    185x5
    205x4
    225x3
    235x3
    245x2
    265x2
    275x2, 2
    135x5
  11. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Shoulders 30lb military press (3sets 12) Ss...

    Shoulders
    30lb military press (3sets 12)
    Ss upright rows 30lb (3 sets 12)
    Close grip bench
    95lb (3sets 12)
    Shrugs 95lb (3sets 15)
    Side lateral raises 15lb (3sets of 12)
    Easy and light
  12. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Cheat* not chest.... Meal

    Cheat* not chest.... Meal
  13. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Had a "chest meal" over the weekend and it was a...

    Had a "chest meal" over the weekend and it was a good mental break! Back on to low carb for the next few days.
    Squats
    Bar x10
    95x5
    135x3
    185x2
    205x2
    215x2 (4 sets)
    Flat bench
    Bar x 10
  14. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Back (last week) 40lb assisted pull up 3 sets...

    Back (last week)
    40lb assisted pull up
    3 sets of 10
    Bent over barbell rows ss seated cable rows
    65x12 ss 75x12 (3sets)
    Lat pull down
    85x8
    100x8
    120x8, 8, 6
    DS 85x5, 55x 7
  15. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Arms (from last week) DB curls full twist...

    Arms (from last week)
    DB curls full twist
    25x12(3sets)
    Close grip bench/tricep press
    95x10
    115x8 (3sets)
    Hammer curls SS DB skull crushers
    15x15, 15x12 (3sets)
    Dips (30lb assist)
    3 sets 15
  16. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Dumbbell shoulder press 30x12 35x12, 35x12,...

    Dumbbell shoulder press
    30x12
    35x12, 35x12, 35x10 DS 25x9
    Side lateral raise (DB)
    15x13 (each side, 3 sets)
    Rear delt fly
    10x12 (3sets)
    Rear delt machine
    30x12 (3sets)
    Shrugs
  17. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Deadlifts 135x7 135x5 185x4 205x3 225x3...

    Deadlifts
    135x7
    135x5
    185x4
    205x3
    225x3
    235x3
    245x3
    255x3
    Squats
  18. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Mini log

    Feeling good. Eating very low carb the past two days!
  19. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Mini log

    Flat bench
    Barx12
    85x7
    95x5
    105x3
    115x2
    125x3
    125x3
    130x3 (3 sets)
    Dumbbell incline bench press
  20. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    ;)

    ;)
  21. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Life has been VERY busy! Still getting my...

    Life has been VERY busy! Still getting my workouts in. I think I missed logging two in here, shoulders and back day from last week! :-/ anyway..
    Squats
    Barx10
    95x5
    135x4
    195x3 (5 sets)
    135x3...
  22. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Pause squats Barx8 75x5 95x5 105x3 125x5 (2s...

    Pause squats
    Barx8
    75x5
    95x5
    105x3
    125x5 (2s pause) 5 sets
    Deadlifts
    135x7
    135x5
    165x4
  23. Thread: Mini log

    by PLpb
    Replies
    147
    Views
    10,338

    Another rest day. Need to work out the kinks in...

    Another rest day. Need to work out the kinks in my back before dead lifting tomorrow! I feel strong and focused.
  24. Replies
    40
    Views
    7,908

    I have found the info helpful. I'm hoping to keep...

    I have found the info helpful. I'm hoping to keep the thread alive for a while Til I complete my first cycle so I can provide my experience.
  25. Replies
    40
    Views
    7,908

    More wise words from Sassy

    More wise words from Sassy
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