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    There you go! I only brought it up cause I love...

    There you go! I only brought it up cause I love white rice specifically jasmine rice and I remember eating a shit ton of brown rice till i saw a similar study. Also, I hate brown rice and it takes...
  2. Subd for giant turkeys :daydream:

    Subd for giant turkeys :daydream:
  3. I was shaking so bad on my first pin i was...

    I was shaking so bad on my first pin i was crazy... you will get better.

    BTW GP= Geneza?
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    So aids then :hmmm:

    So aids then :hmmm:
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    They should do a study on the barbells and what...

    They should do a study on the barbells and what not at gyms.... Bet those are ebola ridden by now.
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    Football and binge eating is where its at!! I...

    Football and binge eating is where its at!!

    I love thanksgiving! best holiday of the year. I'm that weird dood you all know that loves cooking. I start with the deserts tomorrow- chocloate pie,...
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    Sticky: Arms Tri push down rope Standing Curls- easy...

    Arms
    Tri push down rope
    Standing Curls- easy bar in preacher rack
    SS
    rope push down
    Single arm push down
    single arm over head cables
    bicep isolation machine
    ez bar push down.
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    Wasn't there research done on the effectiveness...

    Wasn't there research done on the effectiveness of brown rice vs white rice.... I dont have the study but if I remember correctly Brown rice while having a much better micro nutrient profile was a...
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    900

    900
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    500

    500
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    Sticky: Long after everyone is gone skinnys rad recomp...

    Long after everyone is gone skinnys rad recomp will forge on in the AG.[emoji90] [emoji106]
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    Sticky: By the way still can rep a single person on this...

    By the way still can rep a single person on this board.... Probably cause there are only eight of us left.
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    Sticky: Good to have people in my thread thanks for the...

    Good to have people in my thread thanks for the googly eyes.

    Pressure is on now..... like a virgin on prom night.
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    Sticky: N'stuff

    Well everything is looking perfect so far with the new pregnancy so lets hope everything goes well the next month. After that we should be in the clear but so far the heart beat is...
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    Sticky: Where did all you come from??? I thought I was...

    Where did all you come from??? I thought I was the only one left in this forum.

    No gym yesterday had to do a parent teacher conference.

    Today was chest
    DB chest press
    Incline flies two ways ...
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    JFC we get it there is a BOGO sale why the fuck...

    JFC we get it there is a BOGO sale why the fuck does this thread get bumped every 2 mins
  17. I'd put it in her butt :coffee:

    I'd put it in her butt :coffee:
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    My name is skinny and I am addicted to porn...

    My name is skinny and I am addicted to porn :sorry:
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    http://tn.tubexclips.com/80/7d/807d18b5.jpg ...

    http://tn.tubexclips.com/80/7d/807d18b5.jpg

    http://dreamer.4971059.pix-cdn.org/thumbs/24/83/4720583f_deb0d9.jpg

    http://www.thefrisky.com/wp-content/uploads/2013/02/08/anal-tattoo-nsfw.jpg
    ...
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    http://i.imgur.com/gih3g.jpg ...

    http://i.imgur.com/gih3g.jpg

    http://ldrg.files.wordpress.com/2012/08/atheyweb.jpg

    http://www.funpic.hu/_files/pictures/630/48/55/45548.jpg
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    Sticky: Legs and shoulders Hack Squats db shoulder...

    Legs and shoulders
    Hack Squats
    db shoulder press
    back extensions
    lateral raises
    rear delt raises
    front raises
    weighted lunges

    Went heavy on db press(80's) and light everything else. Hack...
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    Sticky: http://i.imgur.com/Qlg5q.jpg Sharing is...

    http://i.imgur.com/Qlg5q.jpg


    Sharing is caring.
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    Sticky: Arms vbar push down Standing preacher rack...

    Arms
    vbar push down
    Standing preacher rack curls with ez bar
    rope push down
    7s- in preacher rack
    single arm push down
    curl machine

    man my arms get crazy pumps on arm day!! leg day 1...
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    Maybe it was eddie.. trying to get his licks in...

    Maybe it was eddie.. trying to get his licks in before the ban hammer hit him........ Again.
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    Sticky: On an N'stuff note I have my thanks giving menu-...

    On an N'stuff note I have my thanks giving menu- Apple stuffed turkey, Glazed ham, Roasted brussel sprouts, mashed potatoes, Mac n'cheese, winter vegetable galette, blue berry pie and chocolate...
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