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  1. Replies
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    Good advice bro!

    Good advice bro!
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    Yeah i thought the same with heavy compounds, do...

    Yeah i thought the same with heavy compounds, do them all once a week. I already eating healthy and a lot around 3000 cal
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    Good advice thanks!

    Good advice thanks!
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    So many sets? Is it not too much? Or do you have...

    So many sets? Is it not too much? Or do you have great gains of it?
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    Seems nice schedule but you do most of the...

    Seems nice schedule but you do most of the muscles once a week? Not twice?
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    Great advice bro!

    Great advice bro!
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    Is this too much?

    Hi guys,

    I have a qeustion about my program.
    If i do

    Monday: chest back abs
    Tuesday: legs shoulder
    Wednesday: rest
    Thursday: biceps triceps forearms
    Friday: chest back abs
  8. Replies
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    Ah thank you! Sent from my iPhone using...

    Ah thank you!


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  9. Replies
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    Yeah doing those always :) Sent from my...

    Yeah doing those always :)


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    What is best for gaining mass?

    What is better for gaining mass

    Split workout or up/lw workout?


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