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  1. Edit to this post: My body weight should be...

    Edit to this post: My body weight should be 220lbs NOT 200lbs.
  2. 7-27-14 I woke up on Saturday(7-26-14) And my...

    7-27-14

    I woke up on Saturday(7-26-14) And my back was killing me, I must have tweaked it somehow doing shoulders. Used my foam roller a couple times throughout the day and took half a muscle...
  3. Okay now that I'm finally caught up with this...

    Okay now that I'm finally caught up with this log, I can go into details about how my body is reacting, how I feel, how I felt during the workout etc. Overall I am feeling better than I have in...
  4. This one!!

    This one!!
  5. Where do I find this F@&*^ing movie!! I need to...

    Where do I find this F@&*^ing movie!! I need to watch it STAT!!!
  6. 7-25 -14 SHOULDERS and TRAPS Shoulder rehab...

    7-25 -14

    SHOULDERS and TRAPS

    Shoulder rehab exercises for warm up

    Arnold Press
    40lbs 1x10
    45lbs 1x10
    45lbs 1x10
  7. 7-23-14 ARMS Flex Machine Curls 80lbs 1x12...

    7-23-14

    ARMS

    Flex Machine Curls
    80lbs 1x12 warm up
    80lbs 1x12
    110lbs 1x10
    130lbs 1x10
    150lbs 1x10
  8. 7-22-14 Body weight 218lbs BF 21% Down 2lbs...

    7-22-14

    Body weight 218lbs BF 21% Down 2lbs and 1%?!?

    LEGS

    Flex Leg Ext. warm up
    80lbs 1x12
    80lbs 1x12
  9. 7-20-14 CHEST H.S. Flat Bench 45lbs 1x10...

    7-20-14

    CHEST

    H.S. Flat Bench
    45lbs 1x10
    45lbs 1x10
    90lbs 1x10
    115lbs 1x10
    125lbs 1x6
  10. Pesty, I've been thinking about upping my dose on...

    Pesty, I've been thinking about upping my dose on the NPP to 100mg eod, at first I felt like I had fluid in my lungs, that has gone away. Just started the masteron so still waiting to see how my body...
  11. 7-19-14 BACK Close Grip P.D. 100lbs 1x10...

    7-19-14

    BACK

    Close Grip P.D.
    100lbs 1x10
    100lbs 1x10
    100lbs 1x10

    Bent Over Barbell Row
  12. 7-17-14 SHOULDER AND TRAPS H.S. Shoulder...

    7-17-14

    SHOULDER AND TRAPS

    H.S. Shoulder Press
    25lbs 1x10
    25lbs 1x10
    35lbs 1x10
    45lbs 1x10
    55lbs 1x10
  13. 7-15-14 ARMS Preacher curls w/e-z bar...

    7-15-14

    ARMS

    Preacher curls w/e-z bar
    65lbs 1x10
    65lbs 1x10
    85lbs 1x10
    95lbs 1x10
  14. Okay guys this is week 6 of my cycle week 5 of...

    Okay guys this is week 6 of my cycle week 5 of actually being able to workout. First leg workout in about 2 and a half months due to injury so I kept it simple and light weight. Also did abs, I do...
  15. 7-13-14 Chest H.S. Flat Bench 45lbs 1x10...

    7-13-14

    Chest

    H.S. Flat Bench
    45lbs 1x10
    45lbs 1x10
    90lbs 1x10
    100lbs 1x10
    110lbs 1x9
  16. 7-11-14 Skipped back workout I don't remember...

    7-11-14

    Skipped back workout I don't remember why, but I might have been sore from work.
  17. 7-9-14 Shoulders and Traps Seated Military...

    7-9-14

    Shoulders and Traps

    Seated Military Press
    45lbs 1x10
    45lbs 1x10
    95lbs 1x10
    115lbs 1x10
    115lbs 1x8
  18. 7-8-14 ARMS H.S. Preacher Curls 45lbs 1x10...

    7-8-14

    ARMS

    H.S. Preacher Curls
    45lbs 1x10
    45lbs 1x10
    90lbs 1x10
    110lbs 1x10
    110lbs 1x10
  19. 7-6-14 CHEST H.S. Flat Bench 45lbs 1x12...

    7-6-14

    CHEST

    H.S. Flat Bench
    45lbs 1x12
    45lbs 1x12
    80lbs 1x10
    90lbs 1x10
  20. 7-5-14 BACK H.S. Lat Pulldowns 35lbs 1x10...

    7-5-14

    BACK

    H.S. Lat Pulldowns
    35lbs 1x10
    45lbs 1x10
    45lbs 1x10

    Bent Over Barbell Row
  21. I had to take a couple days off from the gym for...

    I had to take a couple days off from the gym for personal reasons. Right back to the grind.

    7-4-14

    Shoulders and Traps

    Seated Military press
    45lbs 1x15
    45lbs 1x15
    95lbs 1x10
  22. Been awhile since I posted sorry. Should be able...

    Been awhile since I posted sorry. Should be able to catch up this week though, I hope!!

    7-1-14

    ARMS

    Low cable curls warm up
    70lbs 1x12
    70lbs 1x12
  23. 6-28-14 Chest H.S. Flat bench 45lbs 1x10...

    6-28-14
    Chest

    H.S. Flat bench
    45lbs 1x10
    45lbs 1x10
    70lbs 1x10
    80lbs 1x10
    90lbs 1x9
  24. 6-27-14 Back Close grip P.D. 100lbs 1x10...

    6-27-14
    Back

    Close grip P.D.
    100lbs 1x10
    100lbs 1x10
    120lbs 1x10
    130lbs 1x10

    Bent over barbell rows
  25. 6-25-14 Shoulders and traps Seated Military...

    6-25-14 Shoulders and traps

    Seated Military press
    45lbs 1x10
    45lbs 1x10
    95lbs 1x10
    105lbs 1x9

    H.S. Standing shrugs
    45lbs 1x10
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