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  1. Replies
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    Sticky: :nerd:

    :nerd:
  2. What crimes, you have proof of one?

    What crimes, you have proof of one?
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    1,813,477

    Sticky: :clapping:

    :clapping:
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    And?

    And?
  5. How to Eat to Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

    How to Eat to Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)

    https://youtu.be/8BKbu_s8p1Q
  6. Thread: Clothing Brands

    by Prince
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    48

    I love LV, don't wear much of their clothes, but...

    I love LV, don't wear much of their clothes, but I have a LV wallet. :)
  7. Replies
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    Sticky: :daydream:

    :daydream:
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    Dieting Strategies in Progressive Stages

    Dieting Strategies in Progressive Stages

    The winter months are soon coming to an end and with that brings an opportunity to show the world what you’ve been working on. For months on end now you’ve...
  9. Prevent Fatigue, Boost Performance, Speed Recovery and Build-Muscle with BCAA's

    Prevent Fatigue, Boost Performance, Speed Recovery and Build-Muscle with BCAA's

    The branch chain amino acids (BCAA) are a select group of essential amino acids; leucine, isoleucine, and valine....
  10. Will less sleep really affect my training results?

    Will less sleep really affect my training results?

    Lack of sleep definitely affects a variety of physiological processes where building muscle is concerned. A recent study by Dr. Eve Van Cauter at...
  11. EXCLUSIVE: The Rock’s Athleticon – The facts, the rumors and more

    EXCLUSIVE: The Rock’s Athleticon – The facts, the rumors and more

    Athleticon is not an event to take lightly as Dwayne Johnson and Andy Garcia look to dominate the fitness industry with prize...
  12. Fake Meats – How Do Beyond and Impossible Burgers Stack Up From a Health Perspective?

    Meat alternatives like the Beyond Burger and Impossible Burger are taking restaurants around the world by storm. Today, it’s not unusual to find these vegan options on the menu at well-known chains...
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    Phil Heath VS Samir Bannout + MORE

    Phil Heath VS Samir Bannout + MORE

    https://youtu.be/wcQJ6nofURs
  14. The Master Switch for More Muscle & Less Fat

    The Master Switch for More Muscle & Less Fat

    Here's what you need to know...

    AMPK serves as the body's master regulating switch, determining how fat you are and even how long you'll live.
    ...
  15. Dennis Wolf Disappointed With Conditioning Of 2019 Mr. Olympia Competitors

    Dennis Wolf Disappointed With Conditioning Of 2019 Mr. Olympia Competitors

    Dennis Wolf talks about the lack of impressive physiques at the 2019 Mr. Olympia.

    Retired IFBB Pro Dennis Wolf...
  16. Arnold-Approved Training Program You Need to Try This Week

    Arnold-Approved Training Program You Need to Try This Week

    If you’ve been around the fitness scene for some time, chances are, you would have come around Arnold’s Encyclopedia of Bodybuilding. In...
  17. Anabolic Steroids and Proper Estrogen Control for Maximizing Fat Loss

    Anabolic Steroids and Proper Estrogen Control for Maximizing Fat Loss

    Question: “I’ve found a lot of information referring to cutting steroids and cutting cycles and it’s really not clear to me...
  18. Anabolic Steroids, Liver Function and AST and ALT...

    Anabolic Steroids, Liver Function and AST and ALT Blood Test

    Question: “How do I evaluate the AST and ALT values of my blood test? I wanted to have before-cycle values, but waited till the last...
  19. Best Blood Tests for Evaluating Liver Function During Anabolic Steroid Use

    Best Blood Tests for Evaluating Liver Function During Anabolic Steroid Use

    Question: “What blood test values are the most useful for evaluating liver function during anabolic steroid cycles?”
    ...
  20. Supplementing with Astaxanthin turns walking into bodybuilding

    Supplementing with Astaxanthin turns walking into bodybuilding

    Walking is undeniably healthy, but it does not build up large and strong muscles. This changes if you combine walking with...
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    The 5/2 Fat-Loss Diet for Lifters

    The 5/2 Fat-Loss Diet for Lifters

    Here's what you need to know...

    To do the 5/2 diet, eat normally five days a week. For the other two days, limit your food intake to two, 400-calorie meals.
    ...
  22. Primer 52 - Advanced Strategy for Muscle Growth and Fat Loss

    Primer 52 - Advanced Strategy for Muscle Growth and Fat Loss

    Improving your body is full of catch-22 situations:

    To build a lot of muscle you need to eat a lot, but that means you'll likely...
  23. A Doctor’s Guide to Testosterone, Body Composition, and Sex

    Dave Can’t Get It Up Dave is a lifter. He’s healthier than the average Westerner and he does most things right when it comes to training and diet. Sure, he drinks a little and stresses a lot. But who...
  24. A Doctor's Guide to Testosterone, Body Composition, and Sex

    A Doctor's Guide to Testosterone, Body Composition, and Sex

    Dave Can't Get It Up
    Dave is a lifter. He's healthier than the average Westerner and he does most things right when it comes to...
  25. Women Sleep Better Next to Dogs than Humans, Study Says

    Women Sleep Better Next to Dogs than Humans, Study Says

    Over the last decades, there have been many studies supporting the benefits of couples sleeping in the same bed. In fact, many sleep experts...
  26. Marisa Inda Set American Record With 190kg Deadlift Weighing 52kg

    Marisa Inda Set American Record With 190kg Deadlift Weighing 52kg

    Marisa Inda pulls some big weight at the USA Powerlifting Raw Nationals!

    Marisa Inda showed up to show out at the 2019 USAPL...
  27. Creepy Creatures That Feast On Dead Whales

    Creepy Creatures That Feast On Dead Whales

    https://youtu.be/4QE3TUQpp5g
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    Quercetin is a geroprotector

    Quercetin is a geroprotector

    If you take a capsule of quercetin once a week, you probably will not prolong your life. No sir. But perhaps this weekly dose will ensure that you stay healthy longer....
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    9,598
    Views
    1,813,477

    Sticky: :clapping:

    :clapping:
  30. Top Workout Fails Of The Week: Prepare For Vomit

    Top Workout Fails Of The Week: Prepare For Vomit

    https://youtu.be/Sdt1xRwLWr0
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