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    New 5x5 Routine for Mass

    I am contemplating 2 modified 5x5 routines to run for 12 weeks. One is a 4x per week routine, the other a 3x per week routine. I am 57, been training a long time, and not on any gear. I'll be eating...
  2. When I decided I wanted to compete as a...

    When I decided I wanted to compete as a bodybuilder.
  3. Sticky: Can Ostra RX be used by natural body builders?...

    Can Ostra RX be used by natural body builders? And will it be effective?
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    Thanks... I'll give the cable rope pullovers a...

    Thanks... I'll give the cable rope pullovers a go.

    The injury is not permanent, therefore, I am thinking that just doing heavy tack pulls on the mean time, will allow me to put on some good mass...
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    Thanks for your response. No, unfortunately I...

    Thanks for your response. No, unfortunately I can't do chins or pulldowns anymore. I can do low cable rows, but I can only use a half range of motion without being able to bring the elbows back...
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    Can't Do Rows

    Greetings all.... Due to a rear delt injury, I cannot do any rowing or chinning movements for the back, but, I can do dead lifts and rack pulls. Will this be enough stimulation to keep the back/lats...
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