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  1. Fuaarrrkk my bad, will move. Sent From Phone

    Fuaarrrkk my bad, will move.

    Sent From Phone
  2. Just abs and forearms, then 20 minutes om the...

    Just abs and forearms, then 20 minutes om the treadmill at 3mph and 3%. Will update diet once home.

    Sent From Phone
  3. Squats: 135 x 5 Felt a little twinge in my...

    Squats:
    135 x 5
    Felt a little twinge in my groin here, already, so
    stretched a bit more.
    135 x 8
    185 x 8
    225 x 4
    Stopped here. My groin was just begging to be injured today, I don't know...
  4. Bumping cals to ~2,800 tomorrow. I'm already...

    Bumping cals to ~2,800 tomorrow. I'm already fat. I might as well make the most of this compound and pack on as much muscle as possible so that when I do cut, there's something there. No point...
  5. Machine Lateral Raises: 70 x 25 90 x 14 100 x...

    Machine Lateral Raises:
    70 x 25
    90 x 14
    100 x 9
    100 x 8
    90 x 12

    Barbell Front Raises:
    30 x 20
    40 x 10
  6. Wow!Very log!So gains! . . Today's Diet: ....

    Wow!Very log!So gains!
    .
    .
    Today's Diet:
    .
    16oz. Chicken
    2 Cups Spinach
    .
    1 Cup Oats
    1 Greek Yogurt
  7. Today's Diet: . 8oz. Chicken Breast 1 Cup...

    Today's Diet:
    .
    8oz. Chicken Breast
    1 Cup Spinach
    .
    8oz. Chicken Breast
    1 Cup Spinach
    .
    1 Cup Fiber One
    .
  8. Chez's Meme . . ....

    Chez's Meme
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    .
    .
    http://i62.tinypic.com/2cn9kdi.jpg
  9. IronMagLabs Helps Dom Become the Hulk with SDMZ3.0

    http://i59.tinypic.com/2wedx1g.jpg
    .
    .
    .
    Alright, ya' bunch of dingalings (I'm bringing that back, I can't wait until it catches on again).
    .
    .
    .
    I'd like to thank Iron Mag Labs in general...
  10. Replies
    16
    Views
    4,035

    Squats and cake. 88 pounds. Sent From...

    Squats and cake. 88 pounds.

    Sent From Phone, You Sonamabish.
  11. Replies
    24
    Views
    1,281

    InB4AdamSandlerNudes Sent From Phone, You...

    InB4AdamSandlerNudes


    Sent From Phone, You Sonamabish.
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