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  1. Replies
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    Ray, Thanks for both answers to both...

    Ray,

    Thanks for both answers to both questions.

    I'll stick with 30 minutes before eating after AM fasted HIIT.


    Cheers.
  2. Replies
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    Another question on eating after HIIT on an AM...

    Another question on eating after HIIT on an AM fasted stomach.

    (Please be gentle.)

    After 21 minutes of high HIIT on a morning (after waking up fast) can I wait 60 minutes before eating, without...
  3. Chiming in late, From what you say these are...

    Chiming in late,

    From what you say these are issues that are causing your concern and uncomfort.

    As time goes on, you'll decide to continue the marriage without love or to move on and separate.
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    You could do it. Are you asking for a...

    You could do it.

    Are you asking for a routine?

    Or if it is effective?
  5. Replies
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    1,861

    What is LHJO?

    What is LHJO?
  6. Replies
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    1,861

    Interesting topic with studies and experiences,...

    Interesting topic with studies and experiences, yet we don't agree. That's OK.

    On off days (no lifting) I often (but not always) do AM fasted HIIT or moderate cardio. The moderate cardio is

    AM...
  7. I read this article when it came out and I...

    I read this article when it came out and I thought it made sense based on (mine and yours) years of experience doing lifting and cardio.
  8. Replies
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    Good thread, and good info and advice. Luckily...

    Good thread, and good info and advice.

    Luckily I was born with calves (don't know why).

    Contracting at the top is always beneficial (like the bicepts and tris).

    I do about 120+ reps for...
  9. Replies
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    I've been lifting steady, and stopped doing...

    I've been lifting steady, and stopped doing cardio (except for walking with a HBP rate of about 120-125).

    I started AM HIIT cardio in a fasted state and it does help me lose fat. Looking in the...
  10. Replies
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    Cheers, Prince. Love it here!

    Cheers, Prince. Love it here!
  11. Replies
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    I have good genetics for calves. When I hit...

    I have good genetics for calves.

    When I hit the calves on leg day at the end, I do 120 reps on standing curls (machine) and seated calf raises. Both weight.

    As noted, contract at the top.
  12. Replies
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    One example is derivatives. Good to see you...

    One example is derivatives.


    Good to see you back on the board, LAM.
  13. Yeah, I saw news reports and youtubes of people...

    Yeah, I saw news reports and youtubes of people being scolded for breathing hard.

    This is a shit gym for cardio bunnies that like to "dress up and look good" to "workout."

    F*ck that place. I...
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    ^^, Talk about incompetence. Sheesh.

    ^^,

    Talk about incompetence.

    Sheesh.
  15. isn't Planet Fitness the gym that kicked people...

    isn't Planet Fitness the gym that kicked people out for breathing hard and grunting?
  16. Replies
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    I think it depends on: The intensity of your...

    I think it depends on:

    The intensity of your back workout the day before and,

    How long and how intense and heavy your row cardio will be.


    Why don't you use another form of cardio? Options...
  17. Thread: Zma

    by Big Smoothy
    Replies
    2
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    1,026

    Yeah, that's the magnesium. I have lots of...

    Yeah, that's the magnesium.

    I have lots of sources of Magnesium and Zinc and B6 but they are in separate form.


    Good for recovery, restful sleep and when we sweat we are sweating out Zinc,...
  18. Replies
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    ^ Good on your recovery. You will. I think...

    ^ Good on your recovery. You will.

    I think it's the running and not the HIIT.

    I am middle-aged and I don't run anymore.
  19. Note that "Liv52" is noted in this article. You...

    Note that "Liv52" is noted in this article. You don't have do completely and partially agree or disagree. But think of the entire supplement indu$try.

    Be Wary of Liver Supplements
    by BERKELEY...
  20. As I have posted (years ago) I live in Asia and...

    As I have posted (years ago) I live in Asia and drink nightly. Yes, every night.

    I eat food every 2 1/2 hours (light meals), and take 1/2 of a vitamin B-super complex. every 2 hours.

    I also...
  21. Thread: Zma

    by Big Smoothy
    Replies
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    1,026

    Zma

    I remember when ZMA became popular (8-10 years ago?) and it was mentioned on this board in the past. I did a search and did not find anything.

    I have never taken ZMA. There have been some studies...
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    I've been on and off BCAAs intra, but now it's...

    I've been on and off BCAAs intra, but now it's just sipping a small bits of water.
  23. I've read about and heard about FST-7. Anyone...

    I've read about and heard about FST-7.

    Anyone here been doing it, on the board?
  24. Replies
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    If I may ask, can you tell us what city you're in...

    If I may ask, can you tell us what city you're in Ray?
  25. Replies
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    The last time I checked, there are about 148,000...

    The last time I checked, there are about 148,000 people entering the labor market every month in the USA.

    The number of jobs created (which are largely low-paying service sector cash only jobs)...
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