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  1. Replies
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    70,129

    5 45lb deadlifts (warm up) 5 70lb barbell...

    5 45lb deadlifts (warm up)
    5 70lb barbell deadlifts
    5 80lb barbell deadlifts
    5 90lb barbell deadlifts
    5 110lb barbell deadlifts
    4 sets
    10 inverted rows (on TRX)
    10 40lb lat pull down
    10 hip...
  2. Replies
    91
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    70,129

    BENCH PRESS 3X5 90% 1RM ACCESSORIES: ...

    BENCH PRESS 3X5 90% 1RM


    ACCESSORIES:


    OVERHEADPRESS
    4 SETS OF 6 75% 1RM
  3. Replies
    91
    Views
    70,129

    Basically did the same sets as last week, but...

    Basically did the same sets as last week, but increased the number of sets this time:

    BENCH PRESS 5X5 85% 1RM


    ACCESSORIES:


    OVERHEAD PRESS
    4 SETS OF 6 75% 1RM
  4. Replies
    91
    Views
    70,129

    Basically did the same sets as last week, but...

    Basically did the same sets as last week, but increased the number of sets this time:

    BENCH PRESS 5X5 85% 1RM


    ACCESSORIES:


    OVERHEADPRESS
    4 SETS OF 6 75% 1RM (as my presses are...
  5. Replies
    91
    Views
    70,129

    BENCH PRESS 3X5 85% 1RM ACCESSORIES: ...

    BENCH PRESS 3X5 85% 1RM


    ACCESSORIES:


    OVERHEADPRESS
    4 SETS OF 6 75% 1RM (as my presses are relatively weaker)
  6. Replies
    91
    Views
    70,129

    3 sets 5 oly bar cleans 30 sec plank 4 sets...

    3 sets
    5 oly bar cleans
    30 sec plank

    4 sets
    12 hip thrusts
    10 TRX push ups

    4 sets
    10 TRX inverted rows
  7. Replies
    91
    Views
    70,129

    Tabata 20 seconds working, 10 seconds rest ...

    Tabata

    20 seconds working, 10 seconds rest

    8 stations:
    Muay Thai kicks
    Elbow planks
    Plated push press
    Band rows
    Ball slams
  8. Replies
    91
    Views
    70,129

    3x5 deadlifts4x6 front squats3x5 assisted chin...

    3x5 deadlifts4x6 front squats3x5 assisted chin ups3x10 bent over row3x10 lat pulldown3x10 seated cable rows3x10 single arm db row?Circuit:5 rounds20 squat jumps15 ball slams10 renegade rows5...
  9. Replies
    91
    Views
    70,129

    5x5 deadlift at 85% 1RM Accessory: 4x8...

    5x5 deadlift at 85% 1RM


    Accessory:
    4x8 barbell front squat
    4x12 leg press
    4x12 lying leg curl
    4x12 leg extension
    4x12 calf raises
  10. Replies
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    14,905

    I always head on to supplementreviews to check on...

    I always head on to supplementreviews to check on which supplements might be best for me (and achieving my goals). You might want to check this one out for example:...
  11. Replies
    91
    Views
    70,129

    Overhead Press 3x3 High rack lockouts - 3x8...

    Overhead Press 3x3


    High rack lockouts - 3x8
    Face pulls - 4x10
    Triceps pushdown - 4x10
    Overhead triceps extension - 4x10
    Side lateral raise - 4x10
    Shoulder press - 4x10
  12. Replies
    91
    Views
    70,129

    3 sets 10 8lb medicine ball slams 10 40lb...

    3 sets
    10 8lb medicine ball slams
    10 40lb suspension rows (ea side)
    10 WGS with walk out
    10 Swiss ball roll out
    10 20lb cable core press
    10 minutes treadmill
    ?

    10 minutes treadmill
  13. Replies
    91
    Views
    70,129

    Deadlift 5x5 185lbs Front squats 4x6 65lbs...

    Deadlift
    5x5 185lbs


    Front squats
    4x6 65lbs


    Leg press
    3x12 200lbs
  14. Replies
    91
    Views
    70,129

    3 rounds 30 rope slams 30 ball slams 30...

    3 rounds


    30 rope slams
    30 ball slams
    30 goblet squats
    1 minute plank


    20 minutes spin
  15. Replies
    91
    Views
    70,129

    3x12 20lb straight bar bent over rows 200 counts...

    3x12 20lb straight bar bent over rows
    200 counts jump rope
    5 minutes HIIT on stationary bike

    3 rounds
    15 15lb single arm kettlebell swing to press
    15 20lb ball slam
    15 20lb kettlebell swing
    ...
  16. Replies
    91
    Views
    70,129

    ? 3 rounds 8 135lb barbell deadlift 6...

    ?


    3 rounds
    8 135lb barbell deadlift
    6 burpees
    10 20lb kettlebell swing
    10 15lb kettlebell snatch
  17. Replies
    91
    Views
    70,129

    Hi everyone. Here's my workouts for the past...

    Hi everyone. Here's my workouts for the past week:


    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between


    4 sets
  18. Replies
    91
    Views
    70,129

    RDL 8 bar weight warm up working: 8 95lb 2x8...

    RDL
    8 bar weight warm up
    working:
    8 95lb
    2x8 115lb
    8 130lbs, strapped

    goblet squats
    4x12 20/25lbs
  19. Replies
    91
    Views
    70,129

    5 sets 8 ea side, lateral wall balls 30 second...

    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
  20. Replies
    91
    Views
    70,129

    4 rounds 10 5m back&forth run, tapping the...

    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit...
  21. Replies
    91
    Views
    70,129

    back squats 2x5 bar weight warm up 5x5 65lb,...

    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210
  22. Replies
    91
    Views
    70,129

    3 sets 15 box jumps 15 25lb kb swings 12 30lb...

    3 sets
    15 box jumps
    15 25lb kb swings
    12 30lb bb thrusters

    3 sets, progressive (30,40,60)
    elbow plank
    left side plank
    right side plank
  23. Replies
    91
    Views
    70,129

    4 sets 12 ea side lateral wall balls, 14lb 30...

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
  24. Replies
    91
    Views
    70,129

    3 rounds 8 110lb barbell deadlift 6 burpees 10...

    3 rounds
    8 110lb barbell deadlift
    6 burpees
    10 30lb kettlebell swing
    10 15lb kettlebell snatch

    Abs:
    2x30 sec plank
    3x20 heel touches
    3x15 bicycle crunches
  25. Replies
    91
    Views
    70,129

    Circuit: 4 sets 15 squats to high ball toss...

    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press
  26. Replies
    91
    Views
    70,129

    Back squats 2x8 65lbs, warm up 5x5 85lbs RDL...

    Back squats
    2x8 65lbs, warm up
    5x5 85lbs

    RDL
    2x8 95lbs, warm up
    5x5 115lbs

    leg press
    4x12 220lbs
  27. Replies
    91
    Views
    70,129

    4 sets 10 ball throws, 15lbs 40 sec plank 4...

    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
  28. Replies
    91
    Views
    70,129

    4 sets 5 ea side single leg hop 5 ea side...

    4 sets
    5 ea side single leg hop
    5 ea side single leg lateral hop
    5 ea side single leg hop with 180 degree turn
    10 6lb ball slams
    20 deadbugs
  29. Replies
    91
    Views
    70,129

    5 sets 20 tuck jumps 15 medicine ball jacks...

    5 sets

    20 tuck jumps
    15 medicine ball jacks
    10 lateral hops
    5 rounds suicide
    --

    back squats
    2x5 bar weight warm up
  30. Replies
    91
    Views
    70,129

    front squats 2x8 45lb warm up 5x5 75lbs ...

    front squats
    2x8 45lb warm up
    5x5 75lbs

    deadlift
    2x8 95lbs warm up
    5x5 155lbs

    leg press
    4x12 200lbs
Results 1 to 30 of 93
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