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  1. Replies
    17
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    830

    Yeah I did some looking into it and I found that...

    Yeah I did some looking into it and I found that raw is more accurate but after is fine just as long as one looks up the cooked version as they are not the same.
  2. Replies
    17
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    830

    Weighing Food?

    I just finished making some chicken and rice. I measured them raw but I made too much chicken and prior to cooking I was gonna use what I need 300g and save the 187g for the following day. Is that...
  3. Replies
    9
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    806

    Ok, now I get it. Thanks so much. I am trying to...

    Ok, now I get it. Thanks so much. I am trying to give you reps but I dont know if it will allow me.

    One more thing, this whole thing is a bit confusing when in the past we used to use only cal to...
  4. Replies
    9
    Views
    806

    I thank you SO much for your helping replies and...

    I thank you SO much for your helping replies and helping me understand but... I totally understand the fact that the defecit under one's bmr will make the scale = weight loss. Thats not what I am...
  5. Replies
    9
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    806

    Right I agree to Cal in vs Cal out. Less Cal =...

    Right I agree to Cal in vs Cal out. Less Cal = weight loss from fat or muscle. Its up to the body genetics and sufficent macros for the muscle. The muscles require protein and fats and carbs. The...
  6. Replies
    9
    Views
    806

    So... basically if the bmr calories are reserved...

    So... basically if the bmr calories are reserved with the slight deficit(%20), the body will lose fat in the deficit consistently? Let me correct myself I am not saying it ALWAYS has to be...
  7. Replies
    9
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    806

    Macros and Losing Weight?

    Will someone please explain to me if I have this right? So one wants to lose weight. They calculate macros and OVER TIME they lose weight with a good diet hitting those macros and exercise. So...
    ...
  8. Replies
    1
    Views
    648

    NVM please delete

    NVM please delete
  9. Replies
    1
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    648

    Macros and Cutting?

    Can someone please explain to me what is I am missing?

    I totally understand in order to lose weight or fat one needs to cut some calories over time. I dont understand something. A guy is 200lbs...
  10. Replies
    13
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    1,335

    Bump

    Bump
  11. Replies
    13
    Views
    1,335

    WTF? I calculated macros. I am eating 1lb per...

    WTF? I calculated macros. I am eating 1lb per protein of bodyweight! How is that eating like a girl?
  12. Replies
    13
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    1,335

    170g of lean protein is ALOT to eat daily. I dont...

    170g of lean protein is ALOT to eat daily. I dont have a big appetite. Not even for junk food most of the times.
  13. Replies
    13
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    1,335

    I try to stay away from fast foods. I am loving...

    I try to stay away from fast foods. I am loving boneless skinless chicken breast at the moment. Breakfast can be hard. I drink raw milk and farm eggs post training. I try to time my starches around...
  14. Replies
    13
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    1,335

    5'11''

    5'11''
  15. Replies
    13
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    1,335

    Am I eating too much? Spill over

    Unfortunately I am one of those people who was not blessed with my genetics. I have love handles. I noticed that I am someone who is generally not super hungry. Maybe 120-150g of protein, max 170g...
  16. Replies
    7
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    684

    Thanks for the replies everyone.

    Thanks for the replies everyone.
  17. Replies
    7
    Views
    684

    Help me I have a eating disorder

    I am afraid of saturated fat in excess of the AHA recommendations.
    I am afraid of cholesterol.

    I once tried keto and insulin sensitivity went to shit.
    My bowl movements were non existent and my...
  18. Replies
    1
    Views
    539

    Fat and Carb Macros?

    I have 2 questions

    1) Do bodybuilders monitor fat % Macros? The amount of saturated fats vs monos vs polys while tracking their fat macros? Does it matter?

    2)How much starch can be a bad thing...
  19. Replies
    3
    Views
    494

    Original BSN No-Explode?

    Have any of you seen the original ingredient profile from the early 2000s? I loved it back in the day.
    ...
  20. Replies
    3
    Views
    659

    Tempo, Strength, Muscle Growth etc..

    Ok, I have a question. It is my understanding that the eccentric portion of the lift is vitally important when it comes to muscle growth and stretching the muscle fibers. My question is "strength...
  21. Replies
    3
    Views
    386

    What do you guys think of these supps?

    Cissus quadrangularis
    Irvingia Gabonesis Extract
    Strontium Citrate
  22. Replies
    8
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    675

    Good info on BCAAs but are they really required...

    Good info on BCAAs but are they really required when cutting as a supplement? Doesn't food suffice enough? Esp when one is meeting their nutritional needs in protein?
  23. Thread: Warming Up

    by ss4vegeta1
    Replies
    10
    Views
    632

    Warming Up

    I usually train for strength and progressive resistance. So my warmup is very elongated. First Bw stuff and mobility movements. Making sure all muscles are warm, stretched and ready to go. Then if...
  24. Replies
    1
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    557

    Cholesterol?

    Anyone know besides our genes why LDL stays in the blood with some people? Also if we were to make more bile acids, would that aid in metabolizing and with moving the cholesterol out of the blood?...
  25. Replies
    0
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    796

    How to lower VLDL cholesterol?

    Is it the carbs or the fats? LDL isn't that bad and as bodybuilders we need cholesterol for steroidogensis.
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