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  1. Replies
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    I will post my diet and workout plans soon.

    I will post my diet and workout plans soon.
  2. Replies
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    Thank you for your advice. I appreciate it.

    Thank you for your advice. I appreciate it.
  3. Replies
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    Thank you for your advice. Appreciate it.

    Thank you for your advice. Appreciate it.
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    any recommended articles?

    any recommended articles?
  5. Replies
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    very true, thanks anyways.

    very true, thanks anyways.
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    Please help with diet and a workout plan

    Hey there,

    I am 36 year old male, 5.8 feet height. 220 lb. weight. bf. %27-30

    Profession: teacher, so not much moving around.

    I have no particular diet, or workout. I really want to get...
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    Thank you ironlifter, right now i am working on...

    Thank you ironlifter, right now i am working on my diet, trying to put it in order. i would like to thank built for her post regarding this matter and workout program. it is really helpful. soon i am...
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    Ok Built, will do that. thanks

    Ok Built, will do that. thanks
  9. Thread: New Guy

    by Nutcracker
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    welcome

    welcome
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    Sticky: thank you guys

    thank you guys
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    Sticky: 8 more to go

    8 more to go
  12. Replies
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    Sticky: ha ha

    ha ha
  13. Replies
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    Sticky: useful

    useful
  14. Replies
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    Sticky: i wanna get that option of PM

    i wanna get that option of PM
  15. Replies
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    Sticky: nice post

    nice post
  16. Replies
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    Sticky: good info

    good info
  17. Replies
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    Sticky: i like this

    i like this
  18. Replies
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    Sticky: hey this is funny

    hey this is funny
  19. Replies
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    thank you for your advice, i appreciate it.

    thank you for your advice, i appreciate it.
  20. Replies
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    you guys, did i say something wrong? I did not...

    you guys, did i say something wrong?
    I did not get any response from you.
  21. Replies
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    It was somewhat painful but i think it is...

    It was somewhat painful but i think it is something that could help you if you know what you are doing.

    Unfortunately i don't know too much about how to drop bodyfat without DNP/supplements,...
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    Bro, but see that is the problem: "how can i...

    Bro, but see that is the problem:

    "how can i convince myself to maintain proper diet permanently?"
    See i have two problems i struggle with every time i start achieving something:

    1....
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    i lost about 4 pounds, the thing is i was not...

    i lost about 4 pounds, the thing is i was not dieting but not eating that much either. sweat and groggy
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    200mg for 8 days once

    200mg for 8 days once
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    I was cycling EC stack and was planning to add...

    I was cycling EC stack and was planning to add DNP in this, but since i read your article about Yohimbine and caffeine i thought may be you could please comment on this too.
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    what about supplements?

    what about supplements?
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    I did start to feel lighter and stronger but my...

    I did start to feel lighter and stronger but my weight is not changing yet, is it because of fat turning into muscle?
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    advices

    advices
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    thank you BP2000 i appreciate it body, good...

    thank you BP2000 i appreciate it body, good advises
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    [QUOTE=Built;2529994]Are you losing weight on...

    [QUOTE=Built;2529994]Are you losing weight on this? You should be dropping at least half a pound to a pound a week on this.

    Built, first of all i would really like to thank you for your...
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