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  1. Sticky: http://images.tapatalk-cdn.com/15/07/30/0bd0f14077...

    http://images.tapatalk-cdn.com/15/07/30/0bd0f14077428664586e140debd2a06f.jpg

    245 8 triples .75 avg speed

    No leg singles benches
    315 1
    365 1
    385 1
    405 1
    435 1
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    Directed variation

    Directed Variation

    Note: This is written for beginners not so much for you super bad asses, so if it doesn?t apply let it fly. But hopefully everyone can find a little gem to takeaway.
    ...
  3. Sticky: Directed Variation Note: This is written for...

    Directed Variation

    Note: This is written for beginners not so much for you super bad asses, so if it doesn?t apply let it fly. But hopefully everyone can find a little gem to takeaway.
    ...
  4. Sticky: Speed pulls .85 avg 205 5x5 335 8 sets of 4 ...

    Speed pulls .85 avg 205 5x5
    335 8 sets of 4

    405 for 1 Anderson

    245 5x2 good morning

    Today I was Sooo sore after my leg workout

    May have to adjust my days to allow an extra day of...
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    My injury experience

    Injury and Injury prevention



    So recently the big question came up? ?Kyle, why are you always injured?? Well? Let?s set the record straight. My first, and only, injury is the two bicep tears....
  6. Sticky: Injury and Injury prevention So recently...

    Injury and Injury prevention



    So recently the big question came up? ?Kyle, why are you always injured?? Well? Let?s set the record straight. My first, and only, injury is the two bicep tears....
  7. Sticky: Speed at 220 avg .8 4 sets of 5 415 .38 405...

    Speed at 220 avg .8 4 sets of 5
    415 .38
    405 2x2
    385 3x2
    335 3 sets of 3 5 second pause in hole
    335 1 set of 8

    Yoke squats
  8. Sticky: Today's workout makes a new journey. Using...

    Today's workout makes a new journey. Using biometric feedback. The .# mark the speed of the reps as measured in meters per second by a tendo unit

    4 sets of 5 220 at .8
    Worked up to 405 at .25 ...
  9. Sticky: http://images.tapatalk-cdn.com/15/07/17/d6fcf7cba8...

    http://images.tapatalk-cdn.com/15/07/17/d6fcf7cba8d83aaa48fd0527dbdb924f.jpg

    Partial strain on the left pec is healing up nice

    Training all and all is going well, need to find that energy on...
  10. Thread: insulin use

    by ckcrown84
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    1,119

    I am no doctor But my roomy was a diabetic and...

    I am no doctor
    But my roomy was a diabetic and here was used much longer than a month



    Www.facebook.com/kbrownfitness
  11. Thread: insulin use

    by ckcrown84
    Replies
    32
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    1,119

    Depends on what state you are in I am in Ohio...

    Depends on what state you are in

    I am in Ohio and insulin can be purchased without a script



    Www.facebook.com/kbrownfitness
  12. Thread: insulin use

    by ckcrown84
    Replies
    32
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    1,119

    LoL at "bad batch" from wal-mart... That stuff...

    LoL at "bad batch" from wal-mart...
    That stuff is pretty closely regulated... I mean people could... you know... die.

    Highly doubtful you got a "bad batch"
  13. Sticky: Unleashing the Beast - Road to Iron Mafia OCT 10

    It is time, my battle wounds (Distal Bicep Tears) are healing up nice and I am ready o ear up for a meet.

    Looking like I will be doing the SPF Iron Mafia meet October 10th in Kentucky.

    This...
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    Sticky: Whose ready to see the Paxton competition cycle...

    Whose ready to see the Paxton competition cycle kick in ?
    Thoughts on composition ?


    Www.facebook.com/kbrownfitness
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    Sticky: Tested my squat 550lbs with a 7/10 wrap...

    Tested my squat
    550lbs with a 7/10 wrap strength, very nice. My strength felt great
    I just benched Thursday but was in a good environment and hit a few reps with 405lbs

    Looks like October...
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    Sticky: https://youtu.be/5z-MnEy9J6A Working on my...

    https://youtu.be/5z-MnEy9J6A

    Working on my weakness on the top half
    405lbs 2 sets of 8
    345 for 3x3 pin press
    Accessory work... Even some push-ups !
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    Sticky: http://images.tapatalk-cdn.com/15/06/18/a328b2df9b...

    http://images.tapatalk-cdn.com/15/06/18/a328b2df9b9ed4ee3b3ba3fa6fbc5301.jpg

    Getting nestled into my new home at Beat Personal Training.
    Today revealed my tricep weakness, which is understandable...
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    Sticky: https://youtu.be/dHGeF0QIO-s Nice training...

    https://youtu.be/dHGeF0QIO-s

    Nice training session
    425lbs for 4 sets of 2

    Lots of volume with heavy weight

    Yes 4 doubles is considered volume when operating at above 75% your 1rm
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    Need to get you in the gym with me ! ...

    Need to get you in the gym with me !


    Www.facebook.com/kbrownfitness
  20. Replies
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    Sticky: ***Thoughts on Gyms, Culture, and Training*** ...

    ***Thoughts on Gyms, Culture, and Training***

    The Gym? Sometimes it?s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the ?Compound,? and the ?training...
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    Thoughts on gym culture

    ***Thoughts on Gyms, Culture, and Training***

    The Gym? Sometimes it?s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the ?Compound,? and the ?training...
  22. Replies
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    Sticky: Want to be a good bencher, you better be...

    Want to be a good bencher, you better be powerful... Explosive... In other words not fucking slow.

    My tip of the week: when warming up keep your reps as explosive as possible. The more explosive...
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    Sticky: https://youtu.be/waeNAXVfyfI ...

    https://youtu.be/waeNAXVfyfI




    Www.facebook.com/kbrownfitness
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    Haha I understand that, but after a few weeks or...

    Haha I understand that, but after a few weeks or months depending on the person you will quickly start growing excess fat that is now going to benefit you too much in PL

    Sure some big old fat guys...
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    How dirty should you go... well as a RAW lifter...

    How dirty should you go... well as a RAW lifter not too dirty :) but a little!

    Lets be clear hear, being fat doesn't move weights, especially among the RAW guys. When training PL you have more...
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