Type: Posts; User: ckcrown84; Keyword(s):
245 8 triples .75 avg speed
No leg singles benches
Note: This is written for beginners not so much for you super bad asses, so if it doesn?t apply let it fly. But hopefully everyone can find a little gem to takeaway.
Speed pulls .85 avg 205 5x5
335 8 sets of 4
405 for 1 Anderson
245 5x2 good morning
Today I was Sooo sore after my leg workout
May have to adjust my days to allow an extra day of...
Injury and Injury prevention
So recently the big question came up? ?Kyle, why are you always injured?? Well? Let?s set the record straight. My first, and only, injury is the two bicep tears....
Speed at 220 avg .8 4 sets of 5
335 3 sets of 3 5 second pause in hole
335 1 set of 8
Today's workout makes a new journey. Using biometric feedback. The .# mark the speed of the reps as measured in meters per second by a tendo unit
4 sets of 5 220 at .8
Worked up to 405 at .25 ...
Partial strain on the left pec is healing up nice
Training all and all is going well, need to find that energy on...
I am no doctor
But my roomy was a diabetic and here was used much longer than a month
Depends on what state you are in
I am in Ohio and insulin can be purchased without a script
LoL at "bad batch" from wal-mart...
That stuff is pretty closely regulated... I mean people could... you know... die.
Highly doubtful you got a "bad batch"
It is time, my battle wounds (Distal Bicep Tears) are healing up nice and I am ready o ear up for a meet.
Looking like I will be doing the SPF Iron Mafia meet October 10th in Kentucky.
Whose ready to see the Paxton competition cycle kick in ?
Thoughts on composition ?
Tested my squat
550lbs with a 7/10 wrap strength, very nice. My strength felt great
I just benched Thursday but was in a good environment and hit a few reps with 405lbs
Looks like October...
Working on my weakness on the top half
405lbs 2 sets of 8
345 for 3x3 pin press
Accessory work... Even some push-ups !
Getting nestled into my new home at Beat Personal Training.
Today revealed my tricep weakness, which is understandable...
Nice training session
425lbs for 4 sets of 2
Lots of volume with heavy weight
Yes 4 doubles is considered volume when operating at above 75% your 1rm
Need to get you in the gym with me !
***Thoughts on Gyms, Culture, and Training***
The Gym? Sometimes it?s a confusing place. Is it that area you can let your inner demons out and unleash; Is it the ?Compound,? and the ?training...
Want to be a good bencher, you better be powerful... Explosive... In other words not fucking slow.
My tip of the week: when warming up keep your reps as explosive as possible. The more explosive...
Haha I understand that, but after a few weeks or months depending on the person you will quickly start growing excess fat that is now going to benefit you too much in PL
Sure some big old fat guys...
How dirty should you go... well as a RAW lifter not too dirty :) but a little!
Lets be clear hear, being fat doesn't move weights, especially among the RAW guys. When training PL you have more...