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  1. 7/2/15 bench press 250 x 5 250 x 5 250 x 5...

    7/2/15

    bench press
    250 x 5
    250 x 5
    250 x 5
    250 x 5
    250 x 5

    underhand rows
  2. 6/27/15 trap bar deadlifts 275 x 10 275 x 10...

    6/27/15

    trap bar deadlifts
    275 x 10
    275 x 10
    275 x 10
    275 x 10

    neutral grip pullups
    10
  3. 6/26/15 standing overhead press 110 x 5 130...

    6/26/15

    standing overhead press
    110 x 5
    130 x 5
    145 x 10
    145 x 5

    bench press
    205 x 10
  4. 6/24/15 trap bar deadlifts 275 x 3 315 x 3...

    6/24/15

    trap bar deadlifts
    275 x 3
    315 x 3
    355 x 7
    355 x 3
    315 x 8
    295 x 8
    275 x 8
  5. 6/21/15 underhand rows 175 x 5 200 x 3 225...

    6/21/15

    underhand rows
    175 x 5
    200 x 3
    225 x 6
    190 x 8
    175 x 8
    165 x 8
    155 x 8
  6. 6/18/15 bench press 220 x 5 245 x 3 275 x 5...

    6/18/15

    bench press
    220 x 5
    245 x 3
    275 x 5
    230 x 9
    220 x 9
    205 x 9
    190 x 10
  7. 6/17/15 Underhand barbell rows 165 x 3 190 x...

    6/17/15

    Underhand barbell rows
    165 x 3
    190 x 3
    210 x 7
    190 x 10
    175 x 10
    165 x 10
    155 x 10
  8. 6/15/15 chinups bw x 10 bw+15 x 6 bw+45 x 8...

    6/15/15

    chinups
    bw x 10
    bw+15 x 6
    bw+45 x 8

    trap bar deadlifts
    295 x 5
    295 x 5
  9. 6/14/15 bench press 200 x 3 230 x 3 260 x 7...

    6/14/15

    bench press
    200 x 3
    230 x 3
    260 x 7
    260 x 3

    standing overhead presses
    135 x 5
  10. 6/10/15 chinups bw x 5 bw x 5 +25 x 9 +10...

    6/10/15

    chinups
    bw x 5
    bw x 5
    +25 x 9
    +10 x 9
    bw x 10
    bw x 9
  11. 6/9/15 bench press 185 x 5 215 x 5 240 x 10...

    6/9/15

    bench press
    185 x 5
    215 x 5
    240 x 10
    230 x 8
    215 x 9
    200 x 10
    185 x 10
  12. 6/8/15 trap bar deadlifts 245 x 8 285 x 8...

    6/8/15

    trap bar deadlifts
    245 x 8
    285 x 8
    330 x 8
    285 x 8
    245 x 8

    neutral grip chinups
  13. 6/6/15 high incline bench press 140 x 8 165...

    6/6/15

    high incline bench press
    140 x 8
    165 x 8
    190 x 8
    165 x 8
    140 x 8

    bench press
  14. 6/4/15 neutral grip pullups bw x 8 bw x 8...

    6/4/15

    neutral grip pullups
    bw x 8
    bw x 8
    +15 x 8
    bw x 8
    bw x 8

    trap bar deadlifts
  15. 6/3/15 bench press 180 x 8 210 x 8 240 x 8...

    6/3/15

    bench press
    180 x 8
    210 x 8
    240 x 8
    210 x 8
    180 x 8

    underhand rows
  16. 6/1/15 Trap Bar Deads 260 x 7 300 x 7 345 x...

    6/1/15

    Trap Bar Deads
    260 x 7
    300 x 7
    345 x 7
    300 x 7

    chinups
    bw x 7
  17. 5/31/15 bench press 205 x 3 235 x 3 265 x 6...

    5/31/15

    bench press
    205 x 3
    235 x 3
    265 x 6
    235 x 10
    220 x 8
    205 x 10
  18. 5/30/15 neutral grip pullups bw x 5 +10 x 3...

    5/30/15

    neutral grip pullups
    bw x 5
    +10 x 3
    +40 x 7
    +10 x 10
    bw x 8
    bw x 9
  19. 5/27/15 safety bar squats 180 x 6 205 x 6...

    5/27/15

    safety bar squats
    180 x 6
    205 x 6
    235 x 6
    205 x 6
    180 x 6

    rack pulls
  20. 5/25/15 bench press 190 x 6 220 x 6 245 x 6...

    5/25/15

    bench press
    190 x 6
    220 x 6
    245 x 6
    220 x 6
    190 x 6

    neutral grip pullups
  21. 5/23/15 safety bar squats 195 x 8 195 x 8...

    5/23/15

    safety bar squats
    195 x 8
    195 x 8
    195 x 8
    195 x 8
    195 x 8

    rack deads
  22. 5/21/15 neutral grip pullups bw x 6 bw x 8...

    5/21/15

    neutral grip pullups
    bw x 6
    bw x 8
    bw+25 x 6
    bw x 8
    bw x 6

    bench Press
  23. 5/18/15 Bench Press 175 x 8 205 x 8 230 x 8...

    5/18/15

    Bench Press
    175 x 8
    205 x 8
    230 x 8
    205 x 8
    175 x 8

    Neutral Grip Pullups
  24. 5/16/15 trap bar deadlifts 245 x 8 285 x 8...

    5/16/15

    trap bar deadlifts
    245 x 8
    285 x 8
    325 x 8
    285 x 8
    245 x 10
    245 x 10
  25. 5/14/15 Neutral Grip Pullups bw x 8 bw x 8...

    5/14/15

    Neutral Grip Pullups
    bw x 8
    bw x 8
    +10 x 8
    bw x 8
    bw x 8

    Bench Press
Results 1 to 25 of 200
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