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  1. Thread: New guy

    by flood
    Replies
    6
    Views
    107

    Welcome!

    Welcome!
  2. Replies
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    266

    I just plug the weight or volume, and type of...

    I just plug the weight or volume, and type of food into sparkpeople.com and it figures everything out for me. Usually real close, need to dial in some food in the database though.
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    4,462

    Sticky: LINK...

    LINK The risk of lead contamination in bone broth diets. 2013 study
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    648

    That's a great tip. Youtheory makes a collagen...

    That's a great tip. Youtheory makes a collagen protein powder that would have saved me mixing collagen into my shakes separately. Neocell collagen 1&3 was $9 alone.
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    4,462

    Sticky: Glad you're behind it too. I just got on to...

    Glad you're behind it too. I just got on to fermented food from Fallon's book, Nourishing Traditions. Also bone broth soup. I saw Paul Chek's lecture, bought his book... learned about gut health and...
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    648

    Me too, love the grass fed ribeye. Since raising...

    Me too, love the grass fed ribeye. Since raising my fats a lot and dropping carbs WAY down - I max out protein and don't need the powder anymore. I didn't know soy had little effect on protein. Is...
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    648

    I avoid all soy. I wrecks testosterone.

    I avoid all soy. I wrecks testosterone.
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    440

    No AI? Also- Are you going to have kids, or have...

    No AI? Also- Are you going to have kids, or have a GF that likes a good sack whappin'? I decided against HCG and just duct tape a sock full of rocks to my ass for the wife.
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    Thanks folks. I use Explorer but all the other...

    Thanks folks. I use Explorer but all the other forums let me do paragraph breaks. I hate my Win 8. I use StartPage as a homepage - they don't store & track. And did I mention I hate my Win 8?
  10. Thread: low fat diet

    by flood
    Replies
    34
    Views
    1,550

    Agree 100% I was such a skecptic. But I kept...

    Agree 100% I was such a skecptic. But I kept running up against research coming out that has the food pyramid upside-down. youtube; dr attia and dr d'agostino.
  11. Replies
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    325

    Can't make PARAGRAPHS

    When I hit the 'enter' button I don't make a new paragraph. All other forums let me do that. How to get that going for me here please?
  12. Replies
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    Thanks & welcome. Can I testify to what you said?...

    Thanks & welcome. Can I testify to what you said? I just started working with a trainer only AFTER giving myself the gift of tendinosis. He's a pro natty guy who has been BBing for 20 years. I only...
  13. Looks like you're on the right road.

    Looks like you're on the right road.
  14. I remember him, 'Yo Elliot' or something. I liked...

    I remember him, 'Yo Elliot' or something. I liked his vids. Good times. Sounds like it's a variant of intermittent fasting and CKD. Hard to say, there are so many body types, especially insulin...
  15. Thread: Keto and Refeed

    by flood
    Replies
    16
    Views
    2,045

    Starting this myself. Easy@Home 10 Parameter...

    Starting this myself. Easy@Home 10 Parameter (10SG) Urinalysis Reagent Test Strips, 50 Strips/Bottle , or if you want to be accurate get this with the KETO test strips; Precision Xtra Blood Glucose...
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    286

    I love the stuff but mine says it has 8g carbs....

    I love the stuff but mine says it has 8g carbs. Zero cholesterol, sugar, and fat though!
  17. Replies
    12
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    286

    What LOW CARB protein powder? Keto folks...

    Is there a protein powder you recommend for a ketogenic diet? Most I use have a fair amount of carbs and I'd like to know if there's a good 0 carb protein powder.
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    3,705

    Looks solid s2h. Nobody and no food can make you...

    Looks solid s2h. Nobody and no food can make you sway from course. My money's on s2h.
  19. where did u seen it

    where did u seen it
  20. Replies
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    367

    Welcome guys! new experienced hands on board =...

    Welcome guys! new experienced hands on board = good news.
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    754

    Thanks for the info vanan. What were your...

    Thanks for the info vanan. What were your original levels of Total T, Free T, and Estradiol? Cashout, in j2048b's link points out that his protocol for exiting TRT will return him to his normal pre...
  22. Some powder for me, mostly real whole food. Lots...

    Some powder for me, mostly real whole food. Lots of other stuff in it besides protein I need.
  23. Carbimazole ?

    Carbimazole ?
  24. Replies
    11
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    754

    Exclamation points; 7. Reasons why; 0

    Exclamation points; 7. Reasons why; 0
  25. Anyone know about Remedica as an aromatase inhibitor?

    Remedica is available OTC in the Asian country I'm going to but I've never heard of it. I don't' want an AI that crushes my estrogen level.
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