H.S. Flat bench
Type: Posts; User: dolphfan; Keyword(s):
H.S. Flat bench
Close grip P.D.
Bent over barbell rows
6-25-14 Shoulders and traps
Seated Military press
H.S. Standing shrugs
Okay, this is the start of week 2. If anyone is keeping track, they might notice I haven't done legs. I was dealing with a slight knee issue so I won't be posting leg workouts until week 5
Incline pec deck Warm up
Life fitness seated chest press
Close grip pulldowns 100lbs 3 sets of 10 for a warm up.
Bent over barbell rows 95lbs 1x10
6-18-2014 Shoulders, traps, and abs
I've had issues with my shoulders in the past so I always warm them up with this weird exercise I learned in physical therapy. I start in a seated position with...
Alright first workout at gym. The prior several days I was unable to workout due to having tooth pulled. Weighed in at 213lbs. at aprox. 23% B.F So weight went up body, fat went down?!? Second...
Been a busy couple of days, sorry for not posting more and trying to catch up on this log. My basic cycle is as follows.
Week 1-2 Sust 250mg NPP 100mg per week
Week 3 Sust 500mg NPP 200mg ...
Okay guys sorry for the delay. I am a 44 year old male, I started lifting weights in high school never seriously but always had a gym membership or my home gym. Joined the Army when I was 19. I...
I'm going to the MD soon to have them checkout my lungs. I've used deca for years and this is the first time anything like this has happened. I was intentionally keeping the NPP dose low just to help...
I am three weeks into a cycle that I started, using Euro-pharmacies products. I started using items from Uncle Z that I myself purchased. I was talking to a PSL rep about doing a...
HeavyB first off sorry to hijack your thread. Second are you or anyone else here dealing with any sides? I have been pining NPP 200mgs a week for two weeks, 100mg the week prior. And now I have a...
How about a sale on the items I just received today? Oh wait!!! That won't do me any good. Oh well, I'm just happy to have another smooth and VERY fast transaction. Good luck with the sale! Maybe...
Sheri, you're back!!:adore:
AvA I think it might have gotten caught in a machine at the post office. I've had pieces of mail that got almost totally shredded sent to me inside of a plastic baggy with an apology note from USPS....
Looking at the other top, look at how the aluminum is torn. It had to have gone through a machine at the post office. That's messed up not only customs trying to get us now the machines. It's...
Wow It looks like got ran over!
Look at the bottom of the pic. Why is the cap pulled off? I mean if it did get smashed in a machine or something, maybe, but that looks weird. Just saying!!
Wow Murf, You are a stand up guy! I don't understand the negative comments though. DJ shame, shame, shame, on you!! J/K Bro! Anyways Murf I know what you mean about feeling bad I got caught stealing...
Why do you think she's my EX-girlfriend. It turned out okay took out all the money from the joint vacation account, took my money. Gave her, her half, minus replacement costs for the pack. And gave...
Could be worse. Your Ex-girlfriend could have signed for your package, opened it, then threw it away!!
Great job KOS!!!:clapping:
Believe me I hope it does!! Being able to walk into a "personal use" steroid store and be able to buy what ever I want! Man a guy can dream right? Shit I'd even buy a girl scout uniform and sell...
And have the FBI kick in our doors as soon as we sign a petition. I agree with you of course! But until some limp dicked senator gets on TRT and realizes how beneficial it can be, then tells all his...