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  1. 6-28-14 Chest H.S. Flat bench 45lbs 1x10...

    6-28-14
    Chest

    H.S. Flat bench
    45lbs 1x10
    45lbs 1x10
    70lbs 1x10
    80lbs 1x10
    90lbs 1x9
  2. 6-27-14 Back Close grip P.D. 100lbs 1x10...

    6-27-14
    Back

    Close grip P.D.
    100lbs 1x10
    100lbs 1x10
    120lbs 1x10
    130lbs 1x10

    Bent over barbell rows
  3. 6-25-14 Shoulders and traps Seated Military...

    6-25-14 Shoulders and traps

    Seated Military press
    45lbs 1x10
    45lbs 1x10
    95lbs 1x10
    105lbs 1x9

    H.S. Standing shrugs
    45lbs 1x10
  4. Okay, this is the start of week 2. If anyone is...

    Okay, this is the start of week 2. If anyone is keeping track, they might notice I haven't done legs. I was dealing with a slight knee issue so I won't be posting leg workouts until week 5

    6-24-14...
  5. 6-21-14 Chest Incline pec deck Warm up 70lbs...

    6-21-14 Chest

    Incline pec deck Warm up
    70lbs 1x10
    70lbs 1x10
    70lbs 1x10

    Life fitness seated chest press
    100lbs 1x10
    150lbs 1x10
  6. 6-20-14 Back Close grip pulldowns 100lbs 3...

    6-20-14 Back
    Close grip pulldowns 100lbs 3 sets of 10 for a warm up.

    Bent over barbell rows 95lbs 1x10
    135lbs 1x10
    135lbs 1x10
    ...
  7. 6-18-2014 Shoulders, traps, and abs I've had...

    6-18-2014 Shoulders, traps, and abs
    I've had issues with my shoulders in the past so I always warm them up with this weird exercise I learned in physical therapy. I start in a seated position with...
  8. Alright first workout at gym. The prior several...

    Alright first workout at gym. The prior several days I was unable to workout due to having tooth pulled. Weighed in at 213lbs. at aprox. 23% B.F So weight went up body, fat went down?!? Second...
  9. Been a busy couple of days, sorry for not posting...

    Been a busy couple of days, sorry for not posting more and trying to catch up on this log. My basic cycle is as follows.
    Week 1-2 Sust 250mg NPP 100mg per week
    Week 3 Sust 500mg NPP 200mg ...
  10. Okay guys sorry for the delay. I am a 44 year old...

    Okay guys sorry for the delay. I am a 44 year old male, I started lifting weights in high school never seriously but always had a gym membership or my home gym. Joined the Army when I was 19. I...
  11. Thread: Npp first pin

    by dolphfan
    Replies
    26
    Views
    362

    I'm going to the MD soon to have them checkout my...

    I'm going to the MD soon to have them checkout my lungs. I've used deca for years and this is the first time anything like this has happened. I was intentionally keeping the NPP dose low just to help...
  12. E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    Alright Guys,
    I am three weeks into a cycle that I started, using Euro-pharmacies products. I started using items from Uncle Z that I myself purchased. I was talking to a PSL rep about doing a...
  13. Thread: Npp first pin

    by dolphfan
    Replies
    26
    Views
    362

    HeavyB first off sorry to hijack your thread....

    HeavyB first off sorry to hijack your thread. Second are you or anyone else here dealing with any sides? I have been pining NPP 200mgs a week for two weeks, 100mg the week prior. And now I have a...
  14. Thread: Uncle Z Sale

    by dolphfan
    Replies
    22
    Views
    498

    How about a sale on the items I just received...

    How about a sale on the items I just received today? Oh wait!!! That won't do me any good. Oh well, I'm just happy to have another smooth and VERY fast transaction. Good luck with the sale! Maybe...
  15. Replies
    65
    Views
    1,517

    Sheri, you're back!!:adore:

    Sheri, you're back!!:adore:
  16. Replies
    59
    Views
    2,014

    AvA I think it might have gotten caught in a...

    AvA I think it might have gotten caught in a machine at the post office. I've had pieces of mail that got almost totally shredded sent to me inside of a plastic baggy with an apology note from USPS....
  17. Replies
    59
    Views
    2,014

    Looking at the other top, look at how the...

    Looking at the other top, look at how the aluminum is torn. It had to have gone through a machine at the post office. That's messed up not only customs trying to get us now the machines. It's...
  18. Replies
    59
    Views
    2,014

    Wow It looks like got ran over! Look at the...

    Wow It looks like got ran over!

    Look at the bottom of the pic. Why is the cap pulled off? I mean if it did get smashed in a machine or something, maybe, but that looks weird. Just saying!!
    Dolph
  19. Replies
    21
    Views
    493

    Wow Murf, You are a stand up guy! I don't...

    Wow Murf, You are a stand up guy! I don't understand the negative comments though. DJ shame, shame, shame, on you!! J/K Bro! Anyways Murf I know what you mean about feeling bad I got caught stealing...
  20. Replies
    9
    Views
    652

    Why do you think she's my EX-girlfriend. It...

    Why do you think she's my EX-girlfriend. It turned out okay took out all the money from the joint vacation account, took my money. Gave her, her half, minus replacement costs for the pack. And gave...
  21. Replies
    9
    Views
    652

    Could be worse. Your Ex-girlfriend could have...

    Could be worse. Your Ex-girlfriend could have signed for your package, opened it, then threw it away!!
    Dolph
  22. Thread: for predator

    by dolphfan
    Replies
    36
    Views
    1,232

    Great job KOS!!!:clapping:

    Great job KOS!!!:clapping:
  23. Replies
    8
    Views
    675

    http://tfwiki.net/mediawiki/images2/e/ed/Tim_Curry...

    http://tfwiki.net/mediawiki/images2/e/ed/Tim_Curry_LoadedWeapon1.jpg
  24. Replies
    8
    Views
    675

    Believe me I hope it does!! Being able to walk...

    Believe me I hope it does!! Being able to walk into a "personal use" steroid store and be able to buy what ever I want! Man a guy can dream right? Shit I'd even buy a girl scout uniform and sell...
  25. Replies
    8
    Views
    675

    And have the FBI kick in our doors as soon as we...

    And have the FBI kick in our doors as soon as we sign a petition. I agree with you of course! But until some limp dicked senator gets on TRT and realizes how beneficial it can be, then tells all his...
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