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  1. Replies
    277
    Views
    8,122

    BACK VBAR Lat Pulldown 200x20x3 HS Iso...

    BACK
    VBAR Lat Pulldown
    200x20x3

    HS Iso Pulldown
    180x20x3

    Longbar Handled Lat Pulldown
    200x20x3
  2. Replies
    5
    Views
    380

    IMR bud

    IMR bud
  3. I can quit anytime I want jerk

    I can quit anytime I want jerk
  4. Replies
    277
    Views
    8,122

    LEGS Squats 135x10 225x10 315x10 Leg Press...

    LEGS
    Squats
    135x10
    225x10
    315x10

    Leg Press
    575x20x6

    Calf Extension
  5. Replies
    170
    Views
    6,414

    Sticky: I nver get it with anything so can't say

    I nver get it with anything so can't say
  6. Replies
    170
    Views
    6,414

    Sticky: Then. Contact them. I'm a low totem guy

    Then. Contact them. I'm a low totem guy
  7. Replies
    170
    Views
    6,414

    Sticky: You. Need 10 posts. On. The board

    You. Need 10 posts. On. The board
  8. Replies
    277
    Views
    8,122

    Bi's & Tri's Preacher Curl Machine 50x20x6 ...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x6

    OH Tri Extension Machine
    50x20x3

    Seated Dips
    160x20x3
  9. Replies
    170
    Views
    6,414

    Sticky: 10 posts

    10 posts
  10. Replies
    277
    Views
    8,122

    CHEST Bench 135x10 225x10 315x3 365x1 315x3...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    315x3
    225x10x2

    Cable Flys
  11. Replies
    170
    Views
    6,414

    Sticky: Post count has to be 10

    Post count has to be 10
  12. Replies
    277
    Views
    8,122

    BACK Bent Over Rows 135x10 185x10 225x10 ...

    BACK
    Bent Over Rows
    135x10
    185x10
    225x10

    HS Lat Flexor
    270x10x3

    BTN BB Press
  13. Replies
    277
    Views
    8,122

    Legs Horizontal Leg Press 135x10 155x10...

    Legs
    Horizontal Leg Press
    135x10
    155x10
    175x10
    195x10
    225x10
    235x10

    Calf extension
  14. Replies
    277
    Views
    8,122

    Delts & Traps Seated Military press 105x15...

    Delts & Traps
    Seated Military press
    105x15
    145x10
    195x10
    245x8

    DB Side Laterals
    30'sx10
    25'sx10
  15. Replies
    277
    Views
    8,122

    Legs Hack Squats 260x10x3 350x10x3 Seated...

    Legs
    Hack Squats
    260x10x3
    350x10x3

    Seated Calf Raise
    120x30x3

    G-Curl
    100x15x3
  16. Replies
    3
    Views
    282

    AMA takes care of anyone in need. No matter who's...

    AMA takes care of anyone in need. No matter who's fault it is. Happy customers are repeat cusomers 😄
  17. Replies
    277
    Views
    8,122

    Bi's & Tri's Preacher Curl Machine 50x20x2...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x2
    75x15x2
    100x10x2

    OH Tricep Extension Machine
    50x20
    60x20
    70x20
  18. Replies
    277
    Views
    8,122

    CHEST Bench 135x10 225x10 315x3 365x1 315x3...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    315x3
    225x10

    Incline Bench
  19. Replies
    277
    Views
    8,122

    Back Lat Flexor 180x10 255x10 330x10 ...

    Back
    Lat Flexor
    180x10
    255x10
    330x10

    Reverse Pec Deck Fly
    120x10
    135x10
    150x10
  20. Replies
    277
    Views
    8,122

    Delts & Traps DB Side Raises 30'sx10 25'sx10...

    Delts & Traps
    DB Side Raises
    30'sx10
    25'sx10
    20'sx10

    Seated Military Press
    105x15
    145x10
    195x10
  21. Replies
    277
    Views
    8,122

    Wife left

    Wife left
  22. Replies
    277
    Views
    8,122

    Psychiatrist

    Psychiatrist
  23. Replies
    13
    Views
    498

    Looks sooooooooo good

    Looks sooooooooo good
  24. Replies
    170
    Views
    6,414

    Sticky: Done and dun

    Done and dun
  25. Replies
    277
    Views
    8,122

    Bi's & Tri's Preacher Curl Machine 50x20x6 ...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x6

    OH Tricep Extension Machine
    50x20x3

    Seated Dips
    140x20x3
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