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  1. Replies
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    Looking good bro, keep us updated! Thanks

    Looking good bro, keep us updated! Thanks
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    Any words yet? Same here too.

    Any words yet? Same here too.
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    Bro your forearms are looking insane. Whats the...

    Bro your forearms are looking insane. Whats the sets/reps youre doing for them?
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    Switched source for AMA but...

    My main source has always been really good to me. I would've never decide to try a new source out if what i was looking for- was in stock with my old source. So anyhow i decided to give AMA a go from...
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    Around 12-13 % I've been doing cardio lately....

    Around 12-13 %
    I've been doing cardio lately. Would you say Stairmaster is better than a treadmill ?
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    thanks for that video bro!

    thanks for that video bro!
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    Thanks i will try and let you know how it goes.

    Thanks i will try and let you know how it goes.
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    Mohamed Makkawy 2014

    Im a big fan of the magic Egyptian Mohamed Makkawy. I've heard he's a trainer at Adelaide Club in Toronto but was wondering if anyone have recent pics of him this year or last year. Danny Padilla,...
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    His training videos are intense. Thanks for...

    His training videos are intense. Thanks for posting this.
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    love this vid man, thank you.

    love this vid man, thank you.
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    Best forearms after Lee priest imho! Good vid...

    Best forearms after Lee priest imho! Good vid thanks.
  12. muito obrigado SANDYSANDY...

    muito obrigado SANDYSANDY :)
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    Love handles we all dislike

    Diet is usually the common answer found when I read about losing love handles. I myself have them and dislike that a lot. They widen my lower waist area and looks horrible when comparing to my...
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    Based on certain old timers from the Gold Era, 30...

    Based on certain old timers from the Gold Era, 30 to 40 seconds is optimum for mass. I remember reading this in Vince Gironda's Wild Physique book.
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    Brutal Forearms [Lee Priest]

    I train forearms 3 times a week and can't seem to get them to grow bigger. I was wondering what are the secrets in building a good set of forearms similar to Lee priest or even Frank Mcgrath for that...
  16. Thread: Also new

    by MakkawyMo
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    Welcome duper!

    Welcome duper!
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    Welcome to IM!

    Welcome to IM!
  18. Thread: New here

    by MakkawyMo
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    649

    thanks brazey, lovin it!

    thanks brazey, lovin it!
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    My luck their out of stock on testE and Var. Been...

    My luck their out of stock on testE and Var. Been using Auexis (gtg) for years and was looking to switch over since i hear nothing but good things about Ama. Hope they have more so i can order before...
  20. Thread: New here

    by MakkawyMo
    Replies
    10
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    649

    New here

    Hi all, I'm a new member here and want to say hi and thank you for such great place. I feel at home with the nice people in this community. I have experience and knowledge from years of research in...
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