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    Two training sessions Friday hit 500 to a 3...

    Two training sessions

    Friday hit 500 to a 3 board this is week 2
    In the wave
    Then 405 for some 4x2 and ended with a triple on the fifth

    https://youtu.be/5WDqJF2S7qo


    Today hit 480 for...
  2. Nice job Sent from my iPhone using Tapatalk

    Nice job


    Sent from my iPhone using Tapatalk
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    We have all heard the body mechanics argument for...

    We have all heard the body mechanics argument for why someone is good or great at a certain lift. It usually goes something like this: ?Yeah, you got a good bench?those short arms help immensely.? Or...
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    I t end to get the most questions about bench......

    I t end to get the most questions about bench... The "Bro" lift... But also believe it or not one of the most challenging lifts. The key to improving any lift, not just bench, is consistency and...
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    https://youtu.be/XsqbYXODZKA Started my bench...

    https://youtu.be/XsqbYXODZKA

    Started my bench cycle for meet prep. Ready to keep the aggression up a notch or two.

    Hit 405 and then the 100lbs chains to a 4 board on week 1

    For the down...
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    https://youtu.be/aO80HQbnTW8 Some solid...

    https://youtu.be/aO80HQbnTW8

    Some solid benching
    Got smashed by 455 came back and smoked it.


    Sent from my iPhone using Tapatalk
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    https://youtu.be/BIlHLOHf8nM The bench press...

    https://youtu.be/BIlHLOHf8nM

    The bench press isn't about the chest bounce, the famous bro spot, or that sexy mid press humping the air motion we've all seen. Check the ego and work in a range you...
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    *long video* Today was something special,...

    *long video*
    Today was something special, energy and intensity was there.
    Bench 375 + orange micro for 5 doubles
    Floor press 3x5 225 + 160 to 200lbs chains (not sure, don't care)
    Big swedes...
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    Accomplishments don't come without struggles and...

    Accomplishments don't come without struggles and if it came easy it's meaningless.

    2015 was marked by nothing but obstacles and struggles and ended with my goal falling with the deadlift, wasn't...
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    Curious if anyone tried my WOD ? :) probably not ...

    Curious if anyone tried my WOD ? :) probably not

    Anyway did some leg presses today to give squats some break and light pulls nothing crazy. Finished the day with some farmers to work on my grip ...
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    Thanks ! Sent from my iPhone using Tapatalk

    Thanks !


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    Crossfit / PL training WOD

    Don't blow your WOD--- an upper body timed strength/endurance chipper

    ***No time 85% bench 3x3***

    http://images.tapatalk-cdn.com/16/01/07/be742abb61572d0ab83dfe8ac5313578.jpg



    ***Optimal...
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    Don't blow your WOD--- an upper body timed...

    Don't blow your WOD--- an upper body timed strength/endurance chipper

    ***No time 85% bench 3x3***

    http://images.tapatalk-cdn.com/16/01/07/be742abb61572d0ab83dfe8ac5313578.jpg



    ***Optimal...
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    Things are going well, 3 more weeks of volume...

    Things are going well,
    3 more weeks of volume training 1 more deload then we test maxes and then begin another 7 week wave before my next meet prep
    Boy time flies ...
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    Drove 8 hours today and when I get back home I...

    Drove 8 hours today and when I get back home I hit some deadlifts... Didn't do a real workout but was happy to pull 485 and hold it for 4 seconds. Making progress on my grip.
    Next week will be fluff...
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    Not a great bench session in today, the bar had...

    Not a great bench session in today, the bar had too much whip and the plates were so far out just threw me off
    Hey I'm on vacation all good.

    Next week is a deload week will just be some fluff...
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    Week 2 bench workout, the upcoming holidays are...

    Week 2 bench workout, the upcoming holidays are gonna throw off my routine a bit but am gonna try to get some core lifts in while I am away (leaving Monday).

    Anyway today was some velocity...
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    Thank you man, I was hard on myself after but...

    Thank you man, I was hard on myself after but taking the bigger picture in with the injuries and overcoming those obstacles and still managing a good performance I really can't complain


    Sent...
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    2015 meet recap ...

    2015 meet recap


    https://youtu.be/z8hHI9TH7dE

    Not a bad day, with any meet there are always variables and things you can't account for. Gotta get under the bar and shut up.... Lift.

    Squats...
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    Oh you know Making them gains :) ...

    Oh you know
    Making them gains :)

    http://images.tapatalk-cdn.com/15/11/20/79574247737ff761250adf495b716a68.jpg

    http://images.tapatalk-cdn.com/15/11/20/0cdef85f6a70b80c1d732b564959a528.jpg

    ...
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    Pretty nice bench session The extra recovery...

    Pretty nice bench session
    The extra recovery and massages are paying off.
    Got 460 for a clean double. If things keep going this nice I might beat my 480 best in December... Won't know until meet...
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    Definitely descent gear I am trusting them up to...

    Definitely descent gear I am trusting them up to the meet
    The Prop I couldn't use unfortunately it literally crippled me
    The Sust and Tren are good and smooth


    Sent from my iPhone using...
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    Thanks for the support Sent from my iPhone...

    Thanks for the support


    Sent from my iPhone using Tapatalk
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    I never said I was superior to anyone I just...

    I never said I was superior to anyone
    I just don't like you... And you don't like me


    Sent from my iPhone using Tapatalk
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    Not at all Sent from my iPhone using...

    Not at all



    Sent from my iPhone using Tapatalk
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