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    if you are on the fnce get the f56k off! these...

    if you are on the fnce get the f56k off! these guys will take care of you totally/ Awesome in everyway!
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    could you inkmeo them I was thinking of trying t...

    could you inkmeo them I was thinking of trying t a. thank 66 great start wit the giveaways.
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    thanks bro!

    thanks bro!
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    Thankful to live in a country were we can have...

    Thankful to live in a country were we can have sites like this tohelp each other out to form friendships and a support system in something we all love to do . For family who are my rock. To God who...
  5. Thread: td first one!

    by chefbo
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    401

    just to let you know I am swelling in the upper...

    just to let you know I am swelling in the upper chest shoulder area. I can tell because I lost so much weight and mass during recovery. even heavy vascularity in the top area of the pecs big vein...
  6. Thread: td first one!

    by chefbo
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    300 -100 e3ds or so depending on timing . I did...

    300 -100 e3ds or so depending on timing . I did outer thigh last night and no pain so far. I started on 5g of taurine , 200 vitex and 200 b6 daily to offset any sides which all I have so far is...
  7. Thread: td first one!

    by chefbo
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    401

    just did my fifth pin . did legs today ...

    just did my fifth pin . did legs today

    treadmill for 5 minute warmup
    6 sets each curls and extensions drop set on last set.
    leg/calf press 6 sets 10-15 on leg-20 on calves
    drop set on legs last...
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    any mininium?

    any mininium?
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    welcome brother lets get busy!

    welcome brother lets get busy!
  10. Thread: td first one!

    by chefbo
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    401

    Pinned Wednesday delts , sore as hell and...

    Pinned Wednesday delts , sore as hell and swollen. Left leg stillaching but the a
    swelling has gone down alot.coud bd just me reacting to either the prop or the npp.any hell here.i ve never...
  11. happy thanksgiving to the rc boys and girls

    happy thanksgiving brothers and sisters of the iron! hope your protein is high , your carbs are moderate and your lifts are great! off to do chest and delts, turkey is in the oven! later chefbo
  12. Thread: td first one!

    by chefbo
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    401

    Legs still hurting like hell. Barely can get...

    Legs still hurting like hell. Barely can get around. Ive had somepip on tren before but never this bad. If this keeps up i will have to find something else to run other than the npp/prop. Maybe some...
  13. Thread: td first one!

    by chefbo
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    Got a frigging sinus infection coming on. Never...

    Got a frigging sinus infection coming on. Never fails as soon as I start a cycle I am either hurt or sick!
  14. Thread: td first one!

    by chefbo
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    18
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    401

    Al I know right now is my thigh is hurting like a...

    Al I know right now is my thigh is hurting like a mf. I won't go on top anymore that is for sure. Yeah I ned to work legs but I am in between gyms at the moment. I've been on vacatio for a week and...
  15. Thread: td first one!

    by chefbo
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    401

    Got a question. Would adelt inject be more...

    Got a question. Would adelt inject be more benefical with these esters? I was reading some bro science and some said it would . Dong quads and glutes now jusr wondering.
  16. Thread: td first one!

    by chefbo
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    18
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    401

    td first one!

    touchdown and first pin in npp/prop. very smooth . npp leaked a little at first gpnna make sure it was just a freak thing but seemed like it was pretty bad at first when i tried to draw. will see....
  17. Thread: RC Porn !!!!

    by chefbo
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    wholly shit that is a lot of stuff. how long will...

    wholly shit that is a lot of stuff. how long will that last?
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    Sticky: can a brother get an invite!

    can a brother get an invite!
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    Sticky: are you guys offline?

    are you guys offline?
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    is this still going?

    is this still going?
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    is it still on?

    is it still on?
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    sorry wrong thread . disregard.

    sorry wrong thread . disregard.
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    disregard

    disregard
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    ok 5 days in and i am sick as a dog. not from the...

    ok 5 days in and i am sick as a dog. not from the super d but a sinus infection. this always seems to happen to me when i start something new. so i will be down a couple of days of training until i...
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    ok . first day down , the only thing i can see so...

    ok . first day down , the only thing i can see so far is mild headaches and a little wierd feeling this morning. bp was up a little yesterday but it was after a killer arm workout. so i will monitor...
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