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    3/12 Saturday measurement day Weight : 214.8 ...

    3/12
    Saturday measurement day
    Weight : 214.8 lbs down from 219.2
    Chest : 49.5 inches down from 49
    Waist : 37 inches down from 38.5
    Arms : 17.5 inches up from 17
    Shoulders : 55 inches...
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    3/11 Weight: 212.6 (new low) Workout Total...

    3/11
    Weight: 212.6 (new low)
    Workout
    Total weight: 17485


    Exercise Name
    1RM
    Lifting Logs
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    3/10 Weight: 215.4 Calories 2085...

    3/10


    Weight: 215.4


    Calories 2085
    Carbs 120
    Fat 61
    Protein 233
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    3/9 Weight 214.6 Calories: 2127 Carbs: 179...

    3/9

    Weight 214.6

    Calories: 2127
    Carbs: 179
    Fat: 65
    Protein: 192

    Cheat meal included.
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    3/8 Weight: 216.5 Calories?.didn?t track, but...

    3/8
    Weight: 216.5
    Calories?.didn?t track, but was a normal day where I stuck to my diet!
    I?m going to start making cardio a priority. I?ll try getting up early enough to make time for both when I...
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    What! I thought that one would die once gears...

    What! I thought that one would die once gears were cool here again after a short time out. [emoji107]

    Sent from my SM-N920V using Tapatalk
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    So....wtf happened here?

    I've been off the boards for the most part for a like 1.5 years working to much in a job I don't like. Not enough time for computers. And....it's a little dead here. WTF happened? Was it a slow death...
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    Today's weight 219 WTF huge jump on the weekend...

    Today's weight 219 WTF huge jump on the weekend lol.


    Macros:


    Calories 1735
    Carbs 31
    Fat 53
    Protein 256
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    What did I miss? My computer wouldn't log on....

    What did I miss?

    My computer wouldn't log on. Finally got smart and rebooted! Phone was working, but that's too hard to post logs. Playing catch up.

    3/1

    Weight: 216.6

    Macros:
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    Weight: 216.6 Calories 1,805 Carbs 49 ...

    Weight: 216.6


    Calories 1,805
    Carbs 49
    Fat 53
    Protein 215


    Workout 3.1 miles on the treadmill.
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    I forgot to add that yesterday I also did about...

    I forgot to add that yesterday I also did about three miles on the treadmill


    Today?s workout


    Exercise Name
    1RM
    Lifting Logs
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    Weight ...

    Weight


    http://t04.imgup.net/Weight2-2830ae.jpg


    Biceps


    http://p03.imgup.net/Biceps2-2818ac.jpg
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    Weekly measurements Take cold 1st thing out of...

    Weekly measurements
    Take cold 1st thing out of bed on Saturday.



    Weight : 215.6 lbs
    Chest : 49.5 inches
    Waist : 37.5 inches
    Arms : 17.5 inches
    Shoulders : 55.25 inches
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    That's great stuff!! Sent from my SM-N920V...

    That's great stuff!!

    Sent from my SM-N920V using Tapatalk
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    Weight: 215.8 Workout: Weight lifted:...

    Weight: 215.8

    Workout:

    Weight lifted: 12230

    Exercise Name
    1RM
    Lifting Logs
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    Amen. I need more and more and more! 2/23 ...

    Amen. I need more and more and more!


    2/23

    Calories: 2260
    Carbs: 67
    Fat: 61
    Protein: 274
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    RoTD's log

    2/22

    Weight: 217.6

    Calories: 1778
    Carbs:37
    Fat: 57
    Protein: 205

    Weight lifted: 58975
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    2/21 No diet tracking on the weekend ...

    2/21

    No diet tracking on the weekend

    Total weight lifted: 18320

    I really wanted a leg day. All squat racks, leg presses and leg machines were full WTF.

    Exercise Name
    1RM
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    Progress has been slower than expected. Life's...

    Progress has been slower than expected. Life's rough. I'm still making progress though.


    2/20


    Weight : 213.2 lbs
    Chest : 49.5 inches
    Waist : 38 inches
    Arms : 17.5 inches
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    2/19 Weight 215.4 10 minutes on the stairmill...

    2/19
    Weight 215.4
    10 minutes on the stairmill
    2.3 miles on the treadmill
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    2/18 Weight 214 Calories 1892 Carbs 149 Fat...

    2/18
    Weight 214
    Calories 1892
    Carbs 149
    Fat 67
    Protein 133

    2.9 miles on the treadmill
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    2/17 Weight 216.6 Calories 2321 Carbs 84 Fat...

    2/17
    Weight 216.6
    Calories 2321
    Carbs 84
    Fat 81
    Protein 239
    Weight Lifted 39550 lbs
    Workout Logs
    Exercise Name
    1RM
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    2/16 Weight 216.6 Calories 1871 Carbs 61 Fat...

    2/16
    Weight 216.6
    Calories 1871
    Carbs 61
    Fat 79
    Protein 190
    Weight lifted 40425 lbs
    Workout Logs
    Exercise Name
    1RM
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    2/15 Weight: 217.8 Calories 1894 Carbs 54 Fat...

    2/15
    Weight: 217.8
    Calories 1894
    Carbs 54
    Fat 54
    Protein 227
    Weight lifted: 41010 lbs
    Workout Logs
    Exercise Name
    1RM
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    Workout Logs Exercise Name 1RM Lifting Logs...

    Workout Logs
    Exercise Name
    1RM
    Lifting Logs
    hammer strength incline
    419.33
    Set 1 : 180.0x12
    Set 2 : 270.0x10
    Set 3 : 320.0x8
    Set 4 : 340.0x7
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