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  1. Replies
    534
    Views
    25,118

    I don't know what to do with my shoulder. It's...

    I don't know what to do with my shoulder. It's gotten worse, rather than better. Sigh.
    Quads.

    Squats 175 lbs, x13
    @160 lbs x10
    @145 lbs x9 up one rep

    Sissy Squats x14, x12 same

    Leg...
  2. Replies
    534
    Views
    25,118

    I screwed up my bad shoulder at work. I couldn't...

    I screwed up my bad shoulder at work. I couldn't workout at all this weekend. It still hurts, but I think I can do my back workout. If I feel too much shoulder strain, I'll stop.

    Deadlifts 210...
  3. Replies
    534
    Views
    25,118

    Hammies and Calves. Romanian Dead Lifts 220...

    Hammies and Calves.

    Romanian Dead Lifts 220 lbs x15, x14, x14, x13 up 5 lbs, same reps.

    Leg curls 75 lbs x13, x7 weight up, reps down

    Seated Calf raises 230 lbs x48, x27, x21 nice
    ...
  4. Replies
    534
    Views
    25,118

    Not sure what you mean by quad and ham dominant. ...

    Not sure what you mean by quad and ham dominant. Can you elaborate? Thanks.

    I'd love to incorporate leg presses, but I workout at home and don't have access to them. I figure extensions are...
  5. Replies
    534
    Views
    25,118

    Well, they're not always on different weeks. I...

    Well, they're not always on different weeks. I have a weird schedule. I was working out 5 days a week to make everything work and that was burning me out, so I went to a 4 day split, where my...
  6. Replies
    534
    Views
    25,118

    Quads. Squats 175 lbs, x13 @160 lbs x10 @145...

    Quads.

    Squats 175 lbs, x13
    @160 lbs x10
    @145 lbs x8

    Sissy Squats x14, x12 same

    Leg extensions @ 110 lbs x15, x15 same
  7. Replies
    534
    Views
    25,118

    Triceps Skull Crushers 55 lbs x13, x9, x5, x7....

    Triceps

    Skull Crushers 55 lbs x13, x9, x5, x7. kinda sucked

    Close Grip Bench press @ 125 lbs x14, x11, x8, x6 Nice. Makes up for crappy skullcrushers

    Finished off with some low-resistance...
  8. Replies
    534
    Views
    25,118

    Seated DB Military Press 80 lbs (2x 40) x14, x10,...

    Seated DB Military Press 80 lbs (2x 40) x14, x10, x8 very good for the weight increase

    Vertical grip DB lateral raises 20 lbs (2x 10 lbs) x13, x11, x10, x10 up 1 rep

    Standing reverse flies 40...
  9. Replies
    534
    Views
    25,118

    Incline DB bench 130 lbs (2x 65 lbs) x14, x12, x9...

    Incline DB bench 130 lbs (2x 65 lbs) x14, x12, x9 up 2 reps

    DB Bench Press 120 lbs (2x 60 lbs) x11, x8, x7 up one rep

    DB Flies 90 lbs (2x 45) x14, x11, x10 up one rep

    Very nice. Back in a...
  10. Replies
    534
    Views
    25,118

    Deadlifts 210 lbs x13, x11, x9 same Shrugs 210...

    Deadlifts 210 lbs x13, x11, x9 same

    Shrugs 210 lbs x17 grip is gone. I can't even lift the damn bar. Sigh
  11. Replies
    24
    Views
    893

    Incline DB bench 130 lbs (2x 65 lbs) x13, x11, x9...

    Incline DB bench 130 lbs (2x 65 lbs) x13, x11, x9 up 1 rep

    DB Bench Press 120 lbs (2x 60 lbs) x11, x6, x8 same overall reps

    DB Flies 90 lbs (2x 45) x14, x11, x9

    Not great. Having trouble...
  12. Replies
    534
    Views
    25,118

    Triceps Skull Crushers 55 lbs x13, x9, x7, x6....

    Triceps

    Skull Crushers 55 lbs x13, x9, x7, x6. up two

    Close Grip Bench press @ 125 lbs x14, x10, x7, x5 same

    Finished off with some low-resistance cable push downs.

    Not bad
  13. Replies
    534
    Views
    25,118

    Seated DB Military Press 70 lbs (2x 35) x14, x11,...

    Seated DB Military Press 70 lbs (2x 35) x14, x11, x9 same. not bad after two weeks of no shoulder work. ;D

    Vertical grip DB lateral raises 20 lbs (2x 10 lbs) x13, x11, x10, x9 same

    Standing...
  14. Replies
    534
    Views
    25,118

    Incline DB bench 130 lbs (2x 65 lbs) x13, x11, x9...

    Incline DB bench 130 lbs (2x 65 lbs) x13, x11, x9 up 1 rep

    DB Bench Press 120 lbs (2x 60 lbs) x11, x6, x8 same overall reps

    DB Flies 90 lbs (2x 45) x14, x11, x9

    Not great. Having trouble...
  15. Replies
    24
    Views
    893

    Back after a few days off with the stomach flu....

    Back after a few days off with the stomach flu. Also, yesterday, I spent the whole day moving our office at work, so I may be a little spent.

    Hammies and Calves.

    Romanian Dead Lifts 215 lbs...
  16. Replies
    534
    Views
    25,118

    Back after a few days off with the stomach flu. ...

    Back after a few days off with the stomach flu. Also, yesterday, I spent the whole day moving our office at work, so I may be a little spent.

    Hammies and Calves.

    Romanian Dead Lifts 215 lbs...
  17. Replies
    24
    Views
    893

    Quads. Squats 170 lbs, x14 @155 lbs x11 @140...

    Quads.

    Squats 170 lbs, x14
    @155 lbs x11
    @140 lbs x10
    @130 lbs x9 up 5 lbs across the board, same reps! My quads feel like they're gonna burst.

    Sissy Squats x14, x12 same

    Leg extensions @...
  18. Replies
    534
    Views
    25,118

    Quads. Squats 170 lbs, x14 @155 lbs x11 @140...

    Quads.

    Squats 170 lbs, x14
    @155 lbs x11
    @140 lbs x10
    @130 lbs x9 up 5 lbs across the board, same reps! My quads feel like they're gonna burst.

    Sissy Squats x14, x12 same

    Leg extensions @...
  19. Replies
    24
    Views
    893

    Deadlifts 210 lbs x13, x11, x9 up 5 lbs, same...

    Deadlifts 210 lbs x13, x11, x9 up 5 lbs, same reps

    Shrugs 210 lbs x17, x15, x13 up 5 lbs, same reps

    Pull ups x15, x11, x9 up two!

    Bent over BB rows 105 lbs x13, x11, x9 up two!

    A very...
  20. Replies
    534
    Views
    25,118

    Deadlifts 210 lbs x13, x11, x9 up 5 lbs, same...

    Deadlifts 210 lbs x13, x11, x9 up 5 lbs, same reps

    Shrugs 210 lbs x17, x15, x13 up 5 lbs, same reps

    Pull ups x15, x11, x9 up two!

    Bent over BB rows 105 lbs x13, x11, x9 up two!

    A very...
  21. Replies
    24
    Views
    893

    No. It hurt going into the flies, but they sure...

    No. It hurt going into the flies, but they sure didn't help. It's not a bad strain, I just didn't want to risk a real injury by pushing it. Thanks for following!

    Triceps

    Skull Crushers 55...
  22. Replies
    534
    Views
    25,118

    Triceps Skull Crushers 55 lbs x13, x9, x6, x5....

    Triceps

    Skull Crushers 55 lbs x13, x9, x6, x5. Eh

    Close Grip Bench press @ 125 lbs x14, x10, x7, x5 better

    Finished off with some low-resistance cable push downs.
  23. Replies
    24
    Views
    893

    Incline DB bench 130 lbs (2x 65 lbs) x12, x11, x9...

    Incline DB bench 130 lbs (2x 65 lbs) x12, x11, x9 up 10 lbs only lost one rep!

    DB Bench Press 120 lbs (2x 60 lbs) x11, x8, x7 Not bad for the weight increase.

    DB Flies 100 lbs (2x 50) x12, x9...
  24. Replies
    534
    Views
    25,118

    Incline DB bench 130 lbs (2x 65 lbs) x12, x11, x9...

    Incline DB bench 130 lbs (2x 65 lbs) x12, x11, x9 up 10 lbs only lost one rep!

    DB Bench Press 120 lbs (2x 60 lbs) x11, x8, x7 Not bad for the weight increase.

    DB Flies 100 lbs (2x 50) x12, x9...
  25. Replies
    24
    Views
    893

    Hammies and Calves. Romanian Dead Lifts 210...

    Hammies and Calves.

    Romanian Dead Lifts 210 lbs x15, x14, x14, x13 up 4 reps. I'm kinda stuck at this weight until my grip strength catches up a little.

    Leg curls 70 lbs x14, x10 up one
    ...
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