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    Legs and shoulder rehab work. Rehab work - 20...

    Legs and shoulder rehab work.

    Rehab work - 20 minutes

    Single Leg Band Leg Curls
    4 sets of 12

    Squats
    bar, 135 x 8
    185, 225 x 6
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    Hit some upper left side work last night,...

    Hit some upper left side work last night, incorporated my new physical therapy exercises, 30 min. fasted cardio this morning. Therapy went ok on Monday. The guy seemed to be very good at his craft...
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    Page 3 has a little gear porn... I have been...

    Page 3 has a little gear porn... I have been jacked up injured all damn year so I haven't been using much over my HRT dosage for most of the time. So currently test cypionate 200mg/week, 1.5mg Adex...
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    Fasted cardio this morning. 30 min. Hit some legs...

    Fasted cardio this morning. 30 min. Hit some legs yesterday after work. Staying positive. Do what I can do, make the best of it.

    Dumbbell stiff leg deadlift
    3 warm ups
    65s x 12
    80s x 12
    90s x...
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    Hit fasted cardio again this morning 30 min. and...

    Hit fasted cardio again this morning 30 min. and did do some upper body work on my left side last night.

    OH DB Press
    25 x 8
    45 x 8
    55 x 8
    65 x 8 x 2 sets

    Flat DB Press
    35 x 8
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    Well... good news, bad news, mostly good I...

    Well... good news, bad news, mostly good I suppose. My MRI results were better than expected. I have a couple tears in my labrum. One on top next to my bicep tendon, one on bottom towards the back of...
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    Haven't been in for a while. Haven't been...

    Haven't been in for a while. Haven't been training much. I have hit two leg workouts over the last 10 days or so. It took me a week just to be able to get my shoulder rotated back enough to squat,...
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    Shoulder is completely demolished, lol. I can...

    Shoulder is completely demolished, lol. I can barely use my right arm at the moment, seriously. It hurts and just feels totally jacked up. But I still hit a couple workouts this weekend. Albeit the...
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    Got the ART on Wednesday night. It was not as...

    Got the ART on Wednesday night. It was not as painful as I had heard. It actually felt kinda good. I felt looser when he and his assistant were done. But.... the next day, OH MY, my shoulder hasn't...
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    4 in a row, 6 out of the last 7, love it, kill...

    4 in a row, 6 out of the last 7, love it, kill it, lol...

    Dumbell press - slight incline - 25s, 40s, 55s, 70s, 80s, 90s all by 10 reps

    Speed bench – 3 warm ups, 190 x 3 x 9 sets, 195 x 1, 200 x...
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    888

    888
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    Hit my third workout in a row last night....

    Hit my third workout in a row last night. Probably not the best idea seeing as I just did lower body on Saturday. But my schedule being what it is this week that is what I had to do. And I must say...
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    Got in Week 3 Workout 2 on Sunday afternoon. ...

    Got in Week 3 Workout 2 on Sunday afternoon.

    Prehab work

    External Rotations w/ band – 2x12
    Scapula Pushups – 2x12
    Rear flyes, thumbs pointed out (5#) – 2x12
    • all this stuff still going...
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    Today did the First workout of week 3. DE...

    Today did the First workout of week 3.

    DE lower (BE)

    Pre-hab work

    Supermans – 2x12
    Single Leg RDL – 2x8 each - went heavier on these, used a 20lb DB, then 25, much better than before
    Band...
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    Arms (Biceps/Triceps/Calves) Blew through this...

    Arms (Biceps/Triceps/Calves)

    Blew through this workout, had a great arm pump!

    Rope pushdowns – paused flex at bottom of each rep, 12 reps all sets, pyramid up
    • Supersetted with
    Ez bar curls...
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    I don't want to jinx anything but I think my...

    I don't want to jinx anything but I think my shoulder may be overcoming the tendonitis. I have been training as hard as I dare to, and yet it is feeling better. Not pain free by any means, but...
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    Scuttled into the gym soreass shoulder and all...

    Scuttled into the gym soreass shoulder and all last night. 4 out of the last 5 been hard at it. It's all good.

    Max lower

    Band leg curls – Warming up the hamstrings with some leg curls. 4x12
    ...
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    Got my ass in the gym early today. Arrived about...

    Got my ass in the gym early today. Arrived about 6:10am. Get one in before I opened the place. Now at 7pm ass is kicked... lol... I been feeling this workout all day.

    ME Upper

    Pre hab...
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    Just finished my Friday workout an hour ago. This...

    Just finished my Friday workout an hour ago. This is the start of week 2.

    DE lower

    Prehab Work

    Supermans – 2x12

    Single Leg RDL – 2x8 each - used a 15 lb. DB this time. It went much...
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    Hey what's up s2h, glad you found it. My right...

    Hey what's up s2h, glad you found it.

    My right shoulder has been crushed all week from the ME Upper workout, I recovered just enough to tackle this.

    Dynamic effort upper

    Dumbbell press - Did...
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    Deadlift work from the above workout: ...

    Deadlift work from the above workout:


    https://www.youtube.com/watch?v=o8NmZf4zOZE
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    Workout #3 Tuesday Night. ME Lower. Had a kinda...

    Workout #3 Tuesday Night. ME Lower. Had a kinda rough day leading up to the workout. Hard day at work mentally. Had appointments and stuff after work. Then about an hour before I went to the gym my...
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    Workout #2 Sunday afternoon. I knew this would be...

    Workout #2 Sunday afternoon. I knew this would be fun, sarcasm, considering my shoulder sucks ass every time I go heavier. Today it is very sore, we'll see what happens as time goes on. C'mon...
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    Got my program yesterday, well week 1. Julia does...

    Got my program yesterday, well week 1. Julia does Jr. Nats next weekend. I will report back to her after I go through the first 4 workouts, then she will adjust. I will actually end up doing 5...
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