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  1. 5/25/15 bench press 190 x 6 220 x 6 245 x 6...

    5/25/15

    bench press
    190 x 6
    220 x 6
    245 x 6
    220 x 6
    190 x 6

    neutral grip pullups
  2. 5/23/15 safety bar squats 195 x 8 195 x 8...

    5/23/15

    safety bar squats
    195 x 8
    195 x 8
    195 x 8
    195 x 8
    195 x 8

    rack deads
  3. 5/21/15 neutral grip pullups bw x 6 bw x 8...

    5/21/15

    neutral grip pullups
    bw x 6
    bw x 8
    bw+25 x 6
    bw x 8
    bw x 6

    bench Press
  4. 5/18/15 Bench Press 175 x 8 205 x 8 230 x 8...

    5/18/15

    Bench Press
    175 x 8
    205 x 8
    230 x 8
    205 x 8
    175 x 8

    Neutral Grip Pullups
  5. 5/16/15 trap bar deadlifts 245 x 8 285 x 8...

    5/16/15

    trap bar deadlifts
    245 x 8
    285 x 8
    325 x 8
    285 x 8
    245 x 10
    245 x 10
  6. 5/14/15 Neutral Grip Pullups bw x 8 bw x 8...

    5/14/15

    Neutral Grip Pullups
    bw x 8
    bw x 8
    +10 x 8
    bw x 8
    bw x 8

    Bench Press
  7. 5/9/15 trap bar deadlifts 315 x 10 295 x 10...

    5/9/15

    trap bar deadlifts
    315 x 10
    295 x 10
    275 x 10
    255 x 10
  8. 5/8/15 bench press 240 x 8 225 x 9 210 x 8...

    5/8/15

    bench press
    240 x 8
    225 x 9
    210 x 8
    195 x 10

    db shoulder press
    70 x 8
  9. 5/6/15 chinups bw x 5 bw+15 x 5 bw+40 x 8...

    5/6/15

    chinups
    bw x 5
    bw+15 x 5
    bw+40 x 8
    bw+30 x 8
    bw+15 x 9
    bw x 8
  10. 5/3/15 safety squat bar squats *new piece of...

    5/3/15

    safety squat bar squats
    *new piece of equipment,,,hard as hell! More like a front squat than a back squat
    235 x 3
    235 x 3
    235 x 3
    235 x 3
    235 x 3
    235 x 3
  11. 5/1/15 bench press 245 x 3 245 x 3 245 x 3...

    5/1/15

    bench press
    245 x 3
    245 x 3
    245 x 3
    245 x 3
    245 x 3
    245 x 3
  12. 4/29/15 Squats 265 x 3 265 x 3 265 x 3 265...

    4/29/15

    Squats
    265 x 3
    265 x 3
    265 x 3
    265 x 3
    265 x 3
    265 x 3
  13. 4/27/15 Bench Press 245 x 3 245 x 3 245 x 3...

    4/27/15

    Bench Press
    245 x 3
    245 x 3
    245 x 3
    245 x 3
    245 x 3

    Pendlay Rows
  14. 4/25/15 Squats 265 x 3 265 x 3 265 x 3 ...

    4/25/15

    Squats
    265 x 3
    265 x 3
    265 x 3
    265 x 3
    265 x 3

    Chinups
  15. 4/23/15 Incline Bench Press 235 x 3 235 x 3...

    4/23/15

    Incline Bench Press
    235 x 3
    235 x 3
    235 x 3
    235 x 3

    Pendlay Rows
    185 x 3
  16. 4/22/15 Squats 265 x 3 265 x 3 265 x 3 265...

    4/22/15

    Squats
    265 x 3
    265 x 3
    265 x 3
    265 x 3

    Chinups
    +35 x 3
  17. 4/16/15 Chinups bw x 6 +30 x 3 +55 x 6 +30...

    4/16/15

    Chinups
    bw x 6
    +30 x 3
    +55 x 6
    +30 x 10
    +15 x 10
    bw x 10
  18. 4/14/15 Incline Bench warmups 260 x 5 230 x...

    4/14/15

    Incline Bench
    warmups
    260 x 5
    230 x 9
    220 x 9
    205 x 10

    Standing OH Press
  19. 4/13/15 Squats 195 x 5 225 x 5 255 x 9 240...

    4/13/15

    Squats
    195 x 5
    225 x 5
    255 x 9
    240 x 10
    225 x 10
    210 x 10
  20. 4/10/15 Bench Press 185 x 5 220 x 5 245 x 8...

    4/10/15

    Bench Press
    185 x 5
    220 x 5
    245 x 8
    230 x 10
    220 x 10
    205 x 10
  21. 4/9/15 Chinups BW+10 x 5 BW+40 x 3 BW+65 x...

    4/9/15

    Chinups
    BW+10 x 5
    BW+40 x 3
    BW+65 x 5
    BW+65 x 1
    BW+40 x 5
    BW+10 x 5
  22. 4/4/15 vacation workout 2 trap bar...

    4/4/15

    vacation workout 2

    trap bar deadlifts (531)
    295x5
    335x3
    375x5
    375x1
    335x5
  23. 4/3/15 vacation workout #1 floor press...

    4/3/15

    vacation workout #1

    floor press (531)
    210x5
    240x3
    265x6
    265x1
    240x5
  24. 4/1/15 chinups (3x3+) bw x 3 25 x 3 50 x 7...

    4/1/15

    chinups (3x3+)
    bw x 3
    25 x 3
    50 x 7
    50 x 3
    25 x 5
    bw x 5
  25. 3/30/15 High Incline Bench Press (3x3+) 155 x...

    3/30/15

    High Incline Bench Press (3x3+)
    155 x 3
    175 x 3
    195 x 9
    195 x 3
    175 x 5
    155 x 5
Results 1 to 25 of 200
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